Conditions: Perfect. Just like the view. 15 awesome PAX from Lake Murray and Lexington came out to celebrate the first Anniversary of the most scenic AO in the Whole World! Okay maybe just SC. It is beautiful though. MALFUNCTION JUNCTION, LAMONT & PEBBLES CO-Q’d COP: 15-SSH-IC 15-WINDMILLS-IC 10-MERKINS-IC 20-FLUTTER KICKS-IC 30-LAC’S-IC THE THANG: YHC (MALFUNCTION …
Mosey to grass: S/S hops IC 25, Thru the tunnel IC 25, Windmill IC 25 Count off by 2’s…line up, Indian run around the p/l after 1st lap, 20 big boy sit ups Indian run around the p/l, after 2nd lap 30 flutter kicks Indian run around the p/l, after 3rd lap 40 mt climbers …
Shoulder Injury Still has Shades Loving Abs & LegsRead More »
The Thang COP SSH x 15 IC Plank Bell taps x 10 IC Toe Taps x 30 OYO…plank SloMo Merkins x 10 IC Around the World x 20 ea. direction…plank 5 x 5 KettleBell Ladder 15 KB swings…drop bell when done 15 KB swings, 15 goblet squats…drop bell when done 15 KB swings, 15 goblet …
Warmup 20 xSSH-Smurf jacks-Mountain climbers- Monkey Humpers The Thang We split into 2 groups for a Dead Chief Indian run. Man at the back to drop a do 5 Merkins and sprint to the front for around a mile a few went back to bring up the 6 to a grassy area close to Market …
Well, that was gross. 73 degrees and wet, wet, wet. So nasty even Boris had to cancel a promised showing.
After taking in the ZZ Top show on Tuesday evening, 3 pax answered the bell, showing up in the gloom up for a tribute workout: Legs & Tush.
10 posted at Stumble for an easy Friday run through the neighborhood with Coffeeteria afterwards. Conditions were nice, around 50 degrees and clear. The Thang: AO to Galway Right on Saye Cut Left on Old Woodlands Left on Hampton Trace Ln Right on Chimney Hill Right on Dean Hall Right on Hampton Leas Left on …
Easy Friday Through the Neighborhood with Coffeeteria AfterwardsRead More »
20 Pax downed the red pill and posted to the rainy gloom of Crypt this morning for a “who the hell named my hill” workout. Despite YHC’s penitence for traveling from AO to AO delivering beatdowns the Crypt will always be home. The first Triple Nickel in @F3LexSC history took place on Crypt hill with …
12 Pax gathered in the gloom of Graveyard on a Friday morning to embark on a journey that would forever change their lives in ways none could have imagined. The Palmetto 200, for those who do not know, is a relay race from Columbia to Charleston covering 206 miles traversing some of the most rural areas …
After remembering at the last moment that Boneyard starts at 05:15 instead of 05:30 andnot wanting to be late to his maiden Q at Boneyard, YHC sprang out of bed like it was Christmas morning. Of course it only took a moment to realize that his legs still hadn’trecovered from this past weekends encounter w/ …
After remembering at the last moment that Boneyard starts at 05:15 instead of 05:30 and not wanting to be late to his maiden Q at Boneyard, YHC sprang out of bed like it was Christmas morning. Of course it only took a moment to realize that his legs still hadn’t recovered from this past weekends …
Wet, Gloomy,-PERFECT! Football field- Jog around Imperial Walkers 50 Side Straddle Hop 40 Line up on the 50yd line sprint to the goal line… plank when done Windmill 25 Merkins 20 LBC’s 30 Line up on goal line… Tunnel of Love …