Month: October 2024

Halloween Relay

AO: detention Q: F3-Magic Dust PAX: Boo Boo, JunkMail, Gi String, BlueRhino, MiniMe, Liberace, Cartwheel, Bar Crawl, Dangle, Broadhead, Silver surfer , Tropical FNGs: None COUNT: 13 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:

Halloween

AO: turning_point Q: Glowworm PAX: E.T., PickAxe, Tailpipe, Sunday Driver FNGs: None COUNT: 5 CONDITIONS: Adequate STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: Bunch of stuff IC. Sun Gods for Tailpipe THE THANG: Halloween by the numbers with blocks MARY: Heel touches etc. ANNOUNCEMENTS: Scandinavian Relay COT: DEVO: Psalms

Halloween

AO: turning_point Q: Glowworm PAX: E.T., PickAxe, Tailpipe, Sunday Driver FNGs: None COUNT: 5 CONDITIONS: Adequate STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: Bunch of stuff IC. Sun Gods for Tailpipe THE THANG: Halloween by the numbers with blocks MARY: Heel touches etc. ANNOUNCEMENTS: Scandinavian Relay COT: DEVO: Psalms

Halloween

AO: turning_point Q: Glowworm PAX: E.T., PickAxe, Tailpipe, Sunday Driver FNGs: None COUNT: 5 CONDITIONS: Adequate STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: Bunch of stuff IC. Sun Gods for Tailpipe THE THANG: Halloween by the numbers with blocks MARY: Heel touches etc. ANNOUNCEMENTS: Scandinavian Relay COT: DEVO: Psalms

Legs,Abs,Arms

AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …

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Spooky good time

AO: sawmill Q: Cottontail PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Cheesesteak, Valdez FNGs: None COUNT: 6 DISCLAIMER WARMUP: :white_check_mark: THE THANG: block work on field, start at one end, rotating in sets with coupon, down length of field for another exercise without, and back for next set with coupon, and so on, and so …

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Legs,Abs,Arms

AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …

Legs,Abs,ArmsRead More »

Legs,Abs,Arms

AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …

Legs,Abs,ArmsRead More »

Legs,Abs,Arms

AO: smokehouse Q: Wilson PAX: Hollywood, Puck, Belding FNGs: None COUNT: 4 CONDITIONS:nice STRIDELITE:nope DISCLAIMER Of course OPENING PRAYER yes sir WARMUP: A few of the normals THE THANG: mosey to the 4 pole concrete alley, stop and do calf raises when someone trips on steps. Line up at first pole and we did a …

Legs,Abs,ArmsRead More »

Halloween

AO: turning_point Q: Glowworm PAX: E.T., PickAxe, Tailpipe, Sunday Driver FNGs: None COUNT: 5 CONDITIONS: Adequate STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: Bunch of stuff IC. Sun Gods for Tailpipe THE THANG: Halloween by the numbers with blocks MARY: Heel touches etc. ANNOUNCEMENTS: Scandinavian Relay COT: DEVO: Psalms

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