Warmup 20 xSSH-Smurf jacks-Mountain climbers- Monkey Humpers The Thang We split into 2 groups for a Dead Chief Indian run. Man at the back to drop a do 5 Merkins and sprint to the front for around a mile a few went back to bring up the 6 to a grassy area close to Market …
Warmup 20xSSH-Smurf Jacks-Mtn. Climbers-and always a crowd favorite Monkey Humpers. I figured the girls playing softball would call the Po Po with that move. Ha-ha! The Thang We split into 2 groups for a Dead Chief Indian run the last PAX does 5 Merkins and sprints to the front for a little over a mile …