Disclaimer, Warm-up, general description of the thang, mosey to football field with three sledge hammers where we find a dozen large landscaping blocks, three tractor tires, some sandbags, car tires, picnic table. Round 1 = 10 reps ea. exercise; start near side with blocks/exercise, hustle approx 45 yards across field, execute far side exercise w/out …
It was a brisk morning at the Shank, but we got to see the return of Field Goal. It was also a lot louder today because Notebook showed up for his bi-monthly check-up. YHC was also honored with the privilege of carrying the shovel flag and leading these fine men for 2018. Bing did an …
So YHC was supposed to Q three times this week. However, the M’s appendix had other plans so the first stop didn’t happen. However, that meant fresher legs for the second stop…plus, every day is leg day. Weather: 45° The Thang: Intro, disclaimer, prayer Mosey over to the top of Cemetery Hill for COP SSH …
Straight up cold – 30 degrees Intro On the coldest morning of the year so far, YHC was semi-shocked to see the number of families that decided to participate in the 1st annual F3 Family Day. YHC welcomed everyone and gave a brief explanation of F3 and where their husbands have been coming for the …
Conditions: Clear and 44 degrees Thanksgiving is a time to reflect on our blessings and what we’re thankful for this year. One of the things YHC is most thankful for is the decision to take a cold walk to the park to post at F3 Camden’s launch almost a year ago. YHC thought he was …
YHC is not the most imaginative guy in the world. So when it is my time to lead I often borrow ideas from other PAX around the region. Well I got my inspiration for this workout from my man Lumbergh over at Depot. Made a few tweaks but it did not suck any less. COP …
A warm 47 degrees to start the gloom, started promptly at 6:30AM with 20 PAX. Mild VQ ribbing from a few, lots of support. The Wark-Up: Side Straddle Hop Through the tunnel The Chinook – overhead arm circles Abe Vigoda – slow windmill, more stretch Finkle Swings Mosey to blocks and over to field 2 …
The partnership began Thanksgiving Day. You remember from your college days when you’d return home and hook up with a girl from your hometown during Thanksgiving break? Yeah, it was nothing like that. It was more of a Mike & Mike from ESPN Radio partnership. He had his skill set and YHC had a different …
Conditions: Dark and dry 1 min warning Lords Prayer Mosey to stadium/COP Merkins OMC Mountain climbers IC x 10 SSH IC x 5 Cherry pickers x 5 IC Time to get it on… So as The Smoker finally got back on the sheet after a couple month hiatus, YHC was hearing all kind of chatter …
Today was a pretty nice day, weather-wise. In fact it got a little warm during SL and BC – so layers were being shed all morning. Stalker even got down to his undies between SL and BC. Glad we do this stuff in the cover of dark! 3 for SL, 4 for BC. Here’s what happened… …
Conditions: 45 Crisp & Clear… Perfect! The Thang: 4 faithful Roost pax beat the clock, DRP, and stepped up to the Mt. Abacus “Reaper” Challenge! COP – SSH x 20 IC TTT x 20 IC LAC x 10 +/- IC Fast mosey up Columbia Ave to the top of Mt. Abacus. Splinter takes point, that …
FOX HOLE CONDITIONS: Clear, 40’s, chilly THE THANG: SSH x20 IC Through the Tunnel x15 IC Imperial Walker x 20 IC Squat x10 IC Mosey to Chin Up Bars 10 merkins & 3 chin ups. 15 merkins & 2 chin ups, then 20 merkins & 3 chin ups. OYO: 4 chin ups on first bar, …
Written by Meter, posted by Juice Conditions: 45 and Fair Disclaimer Prayer 10 burpees IC SSH ICx 46 10 burpees OYO TTT x 11 LBAC ICx 46 10 burpees IC Imperial Walkers IC x 30 16 burpees OYO Brick pile 12 exercises * 46 reps 1 exercise * 32 reps CFG x 46 Run to …
2 Pax braved the post-tryptophan cold at #TheYard for an #OldFashionedBeatDown Conditions- lonely, at first, then Teddy showed up. It was still cold. The Thang: Warm up with SSH, IW’s, Buttkicks, HighKnees, Merkins & Squats, all x 20 & OYO. KB Revolutions: Halos, Slingshots, Around the World, Fig. 8, Hunchbacks, all x 10 each way. …
14 PAX emerged from the #Fartsack on this warm morning in search of a way to #GetBetter. Staring directly at his second Q in as many days, YHC wanted to push the limits of these former #SadClowns of #TheCastle. It was an honor to lead these #MinivanCenturions who left it all at on the pavement …
Last time YHC Q’d #Scramble was likely the last time I attended #Scramble… which is embarrassing but I’ve had an excuse… sort of. With the completion of the Chattanooga GrowRuck prior to Thanksgiving, ruck training is now in the past (sort of) and we can all start eyeing the spring races. So it was, with …
3 PAX Wander to the old folks’ home… a mere coincidence there were three layers of RESPECT among us. Welcome Back #Kotters to Plumb Bob! Welcome, Disclaimer, and BOM The Thang: https://www.strava.com/activities/1295194384 Prayer Requests: *Plumb Bob’s neighbor is in late stages of stomach cancer, with a 6 year-old son. Prayers for peace, understanding, and protection …
YHC had his first chance to lead this group of men since the AO opened almost 2 months ago. Leg work was off the menu today, but plenty of hard work was done with the help of some bricks and this AO’s new favorite friend Sally. 3 PAX for SL. This is a hardworking group …
11 PAX showed up expecting a sling-less No Help leg day. Fortunately for them, No Help’s M’s appendix had other ideas and YHC was summoned from the bullpen to fill in. Weather: Frigid but not windy so there is that… The Thang: Mosey up and down the parking lot mixing in some karaoke, butt-kicks and …
8 faithful posted to #Battle for a little Thanksgiving Weekend, Gameday treat. Despite forecasts of overnight lows around 40 the temps dipped to 34. All the more reason to stretch our legs and work up a sweat…. Conditions – 34 degrees The Thang SubPrime Portion Parking Lot Jungle Boi Squats – 20 (4ct) SSH – …
9 Faithful gathered for a little Thanksgiving early treat at the hallowed ground at #Brickpile. A 7:00 AM convergence had been called yet some pax needed an extra hour for travels and/or turkey prep. Cool temps hovered over the AO and work was done. Conditions – 38 The Thang COP Lower Field SSH – 25 …
20 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the Hand parking was YHC, who was quite excited about the occasion to Q at my home AO, the home of #TankTopThursday, Burpees and unbridled #MumbleChatter. Once the proverbial whistle blew at 6:30 AM, the PAX got better …
8 Pax turned up in the gloom of Detention to take their DRP. Well 2 left before we started and then 2 left before we finished. So we had 10 different Pax but ended with 6. YHC planned a jailbreak from Detention nonetheless. Getting the Pax away from the normal areas of operation, I guess …
Weather: 32 degrees, frosty This was YHC’s 2nd guest Q at Graveyard and the first in quite a while. Good group of men out there this morning in the cold weather. Good to have Spackle back working out with the group! The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance Mosey around the …
9 PAX post at SpeedTrap for a chilly morning of making our blocks touch the sky. Conditions: 28 degrees of awesomeness! Disclaimer and mosey to the cheese grater. The Thang: – TTT X 15 IC – SSH X 15 IC – Imperial Walkers X 15 IC – Slow Squat X 20 IC – LBC X …
12 of Lexington’s finest put their big boy pants on and ventured out into the frosty gloom in search of a beatdown. YHC isn’t sure they found what they were looking for, but they sure seemed to be having a good time. Hooligans I tell ya. Here’s what we did to occupy the time… Conditions: …
7 PAX posted at Shawshank for the 10th running of The 2017 Slammer. Here’s how the November edition went down: Conditions: 30-ish deg F and clear The Thang: Starting at the Shelter: 21 Dips on the bench, bear crawl across bridge 21 BBSU, run to the “corner” 21 Merkins, run to the top of the …
Pledge of Allegiance Disclaimer Prayer COP Overhead Claps 20 IC Imperial Walkers 20 IC TTT 15 IC LBA 10 IC forward 10 backwards Go to BLOCK PILE Partner Up TEAM CORE, ARMS & Shoulders WO Team 100 Overhead BLOCK Triceps Partner 1 – Block Triceps Partner 2 – Flutter Kicks 10 IC (4 count) Once …
12 men appeared in a frosty gloom this morning set to tackle the day and a little workout. T-Claps to getting out of bed, out the house and out the truck to workout. These men started the day 3-0 against the enemy. Conditions: 31-39 degrees depending on which phone and/or car you believed. It was …
Nine of “The Hollow’s” finest posted this morning to celebrate Heisenberg’s 50th Birthday Q. The “Fine 9” were hopefully not disappointed. QIC stayed true to his promise that no burpees would be performed. Pollo Loco did say he would do one burpee for every PAX who posted and in the end, he was the only …
Another month, another Dealer’s Choice, another brutal workout 10 men posted on a cold, dark morning and left better for it. The Conditions – 32 degrees but warmed up quickly The Thang Collar – grab the blocks for 30 KB swings, 30 overhead press, 30 merkins on the block Detour – run to the …
Bubba Gump can name all the variations of shrimp dishes. The men of Tomahawk can now name all the variations of merkins. We did burpee merkins, plank jack merkins, dive bomb merkins, diamond merkins, wide merkins…Tinkle even modified to something harder and did inchworm merkins. We also performed Swansea math. It was another great morning …
Over the Thanksgiving break, SB found an old Candyland game board stuffed away in an attic. Unfortunately, SB found that the kids who had played with the game the last time wrote all over the colored cards. After a warm up with some leg stretches and a slow jog around the Circus, the PAX divided …
12 pax beat the warmth of the fartsack to get better this morning. 4 made stridelite. Kenwood (like always) made us all look bad by rucking to Ambush, hitting stridelite, crushing The Grinder, and rucking home. T-Claps to T-Boone for coming out. And to Scotch for giving it a try. Also, we figured out our …
21 Pax get better as Score joins Brickpile Conditions – 35 and clear Disclaimer The Thang COP 50 SSH 4x x IC 25 IW 4 x IC 30 LAC 4x IC 25 Flutter Kicks 4x IC Mosey to corner of Daly and Milwood 20 Incline on brick wall 20 Dips on brick wall PAx from …
Brickpile and Score combine for a trip around HeathwoodRead More »
In preparation for this evening’s MNF showdown between my beloved Baltimore Ravens and the Houston Texans, YHC wanted to take the pax on a walk down the streets of Charm City, my home town of long ago. The thang: Warm-up: SSH, IW, TTD, LBAC X2, Abe Vigoda X2, Merkins, Burpees The Preakness: Run to guard …
WOW: This weeks WOW is courtesy of Misfire, Splinter, RA, and Garnish at last weeks Thanksgiving convergence. The Thang COP – Misfire 25 SSH IC 15 merkins IC 25 squats IC 30 Russian twists IC 1st ~15 min Q – Splinter (upper body) Run (not mosey) swiftly to the back area with the football equipment. Commence unyielding …
Prayer and Disclaimer I lap around outer loop of parking lot Burpees – 5 OYO SSH – 15 IC Burpees – 5 OYO TTT – 15 IC Burpees – 5 OYO Arm Circles – 15 Front IC Burpees – 5 OYO Arm Circles – 15 Reverse IC Burpees – 5 OYO Overhead Claps – 15 …
THE SETUP Six hearty PAX absolutely DOMINATED the fartsack this morning and posted to Crusade in order to get some miles in and (unbeknownst to them) encourage the QIC. You see, I was actually hoping that nobody would show up and that I could just go home and get back in bed. I’m not proud …
Three members of #TheHerd got pumped and played a round of “Disc-o-roma”! Conditions: Cold and Clear Disclaimer Prayer Warm-up: Mosey around the parking lot Windmill,LBAC, Rev LBAC, Over head claps, Raise the Roof, Flutter Kicks, X and O’s -15 Each Mosey to the Front of the School Peoples Chair Merkins 5 Burpees Peoples Chair Squats …
17 Pax stumbled out on a cold Monday morning and got better running 4 very safe, very neon miles. Conditions: Cold. 37 degrees according to the car thermometer. The route this morning was not very original, but it’s a good one with a few hills to help ease back into the regular schedule after the …
Parade Date 12-03-17 F3 Lexington Snowball Parade Accepting HC’s Now: This is a FAMILY #CSAUP F3 event (all 2.0’s welcome to walk with us). FIA will be following us in the parade. ALL SHOVEL FLAGS NEED TO BE IN ATTENDANCE! If you are a AOQ and will not be attending MAKE SURE someone brings …
Dirty Bird Chicks Climb a hill Recap: Dirty bird Chicks enjoyed some hill climbing. 5 Pacs completed 25 different exercises with our rest being a fast paced walk up and down Hills. 5 PAX, (Breaker Breaker) Respect, Tal Lackey (Bionic) respect, Gary Davis (POTUS) Respect, Mike Gulledge (Jaws) Respect, John Bozard (Dirty Bird) respect. Prayer …
10 PAX posted for HILL work at RAMBLE. YHC planned on running the entire length of Saluda’s split street 5 times up and 5 times down for a total of 10 times. However it measured .62 miles one way and figuring that was a bit much, how could we cut that in 1/2? Blossom up …
Conditions: 40 degrees and a great morning to put in some work BOM Disclaimer COP TTT x 20 IC LBAC x 10 IC (F&B) IW x 10 IC Michael Phelps x 10 IC Toy Soliders x 10 IC The Thang Swings x 20 Windmills x 10 each leg Push Press x 10 each arm …
5 pax for some early Saturday work at TP. YHC decided to keep it simple and encouraged the pax to Ruck-Up. One pax arrived late without a ruck and did burpees in-lieu of the merkins. Below is what was done: Conditions: 30s and Frosty The Thang: Disclaimer/BOM/Prayer Mozey to the track Modified Murph: Laps 1-4: …
***Posted on behalf of Hoboken*** Quick Warm up: Mosey to the “Man Field” SSH, TTT, LBAC (Front/back). Teams were divided on what would be the biggest game of the year (the biggest game of the year is the game we play today). The teams were a little more evenly matched that in games past. Meaning… …
3 brave men showed up in the cold to roll the dice CONDITIONS: 35deg. Moving disclaimer to warm up. IMP Walkers – 15ic Windmill – 15ic SSH – 15ic TTT-15ic LBAC F/R – 10ic OH Clap – 10ic Dirty Bird – 10ic Mosey to Brick’s grab 2 and report to the steps. Card board …
YHC told the pax what was going down at Cryptonite yet 8 pax posted anyway. Time prevented us from completing the full mile but the pax responded well this challenge. It was horrible. Conditions: 35 degrees, clear The Thang: Disclaimer BOM Mosey to the track Burpee Mile = Broad jump then burpee; R&R around the …
Conditions – 44 degrees, sunny, perfect turkey weather The Thang 22 F3 Columbia PAX converged on #Brickpile this morning for our annual Thanksgiving boot camp. Someone got the bright idea to appoint YHC and some of my #Hammer brethren as co Qs since we won the inaugural Cannonball Run competition. Splinter, RA, and Garnish answered …
YHC signed to Q on this his 38th Birthday Bash and was hoping to provide a good workout to the PAX on this day. With YHC being on the Big Ball for 38 years, this was the number of the day. YHC was looking to get in a couple miles today while also getting a …
Since today was Thanksgiving, YHC decided to serve up a 2 course meal to get the day started right. Unfortunately YHC knows how to eat better than he knows how to cook. Six PAX in attendance today (5 regulars plus 1 2.0/fng). 1 minute warning, intro, disclaimer, mosey to the warm-up area for the COP… …
10 Pax gathered for a Strut VQ by Hoser. What should they expect? Numbers created by Hoser 2.0 Fireball!! Lots of mumble chatter and distraction to throw off the Q.Conditions: Cold 38 with calm winds and dry conditions Warm Up: 5 Burpees OYO 20 SSH 30 TTT 40 Windmills 50 Little Baby Arms Circles 40 …
About a week or so ago, YHC spied a blank space on the Q sheet for Thanksgiving. Fearful there would be an AO closure, the blank was filled in with “Flag Football.” 22 pax responded to the Bat Signal and appeared at Depot at 0630 for some “No Rules, Just Right” Football. As the title indicates, the …
The New Depot Thanksgiving Tradition: Flag Football & All of Its AwesomenessRead More »
10 Pax Celebrated the #Generosity of F3 on the cold, dark gloom. F3 was challenged to donate boxes of Mac&Cheese for the OGM. The Mission requested 600 boxes. F3 delivered over 1,000. The Woodshed contributed 80 boxes the day before this workout. So, in honor of the Shed Pax generosity, YHC designed a #Beatdown to …
We certainly give thanks at this time of year and YHC is certainly thankful for this group of F3 brothers. This mornings run was full of mumble chatter regarding the coming day and Black Friday events to follow. Best of luck to HT he sets out at midnight to conquer Bed Bath,and Beyond… I mean …
5 PAX for a heavily-fogged Northwood route. Wander welcomed first-time weirdos Mercy Rule and Trackhoe. Y’all come back, now! Welcome, Disclaimer, and BOM The Thang: https://www.strava.com/activities/1285715809 Prayer Requests: *Mercy Rule’s coworker, for successful pregnancy Announcements: 12/15: F3/FiA Christmas Party 12/30: @F3LMRucking hosts the winter Cottonmouth in Little Mountain. 01/01: New Year’s Day Convergence, stay tuned …
7 pax pulled up, bundled up, and were fired up at CAT this morning. In total transparency, YHC donated some bricks, but going to get them was the extent of the weinke. There was a slight plan, but YHC wasnt exactly feeling strong this morning so modifications were made. Disclaimer and Prayer Weather: 35 degrees, …
It was a cold day out in the gloom. YHC did his best to keep the PAX warm with lots of running among a lot of other stupidness. It was great leading these guys as normal, although it’s still a little quiet now that Shank’s voicebox left to go to another AO. We need a …
Conditions : 35deg Pledge/Disclaimer/BOM YHC’s 2nd time at the stand. 1st Q there. It was cold but 4 brave men showed up for some block work. Grab Block WarmUp SSH 20ic Dive Bombers 10oyo LBAC 10ic F/R OH Clap 10ic Imperial Walkers 15ic Bear Crawl w Block to BBall Court Kept reps low to focus …
It’s one of those South Carolina mornings that feels much colder than the mercury measures. A perfect morning to grab a dance partner to keep you warm. Some say dudes don’t dance. Well they don’t… dance…together, but they can dance alone or in a circle. Conditions: 39 degrees, feels like 34, mostly cloudy, high humidity …
8 PAX posted at Tomahawk for the continuation of Game Month. YHC pulled out the old deck of cards with an added twist to keep the PAX on their feet. Conditions 35 and cold Disclaimer Prayer The Thang Mosey to the Cinder Block pile and grab a block and continue on to the Goat Hill. …
Complete first exercise and run lap around football field do first and second exercise and run around field. continue adding exercise until all done Round two Same as before but instead of running a lap, sprint to the 50 yard line and back. EXERCISES: 15 Squats Lunges 10 each leg 15 Sumo Squats 10 Smurf …
YHC kept it on the court this morning. Instead of tipping it off with the round ball he left the PAX Hoop Dreaming with some heavy block work, suicides, and Bobby Hurley’s. This AO is alive and well thanks to strong leadership and an excellent group of PAX. YHC enjoyed his visit and will be …
Location: River Bluff High School Weather: Partly Cloudy, 35 degrees Recap: Dirty bird Chicks went for a cross fit mania around the boneyard AO. 9 Pax completed 25 different exercises with 15 second rest in between. Prayer requests-Chips Mom, Pearl’s Mom, Thankful for everyone, Blindside’s daughter, Chum’s daughter Devo-from Sara Young: Jesus Calling, November 21 …
The men of Turning Point showed up in F3 Lexington-leading numbers once again, ready for whatever YHC could deal out. I had a plan and stuck to it – for better or for worse. When all was said and done, I think we all got better. Today’s workout could’ve been a burpee beatdown for the …
8 PAX wanted more Cowbell for Tutu’s 46th Birthday Stranger Things Q. Conditions: 29 degrees, cold! Disclaimer and Prayer Mosey to the Football Field and get two bricks. Mosey to the block pile and take blocks to goal line on football field Birth Day Michael’s –B_M_I_C_H_A_E_L_S • 15 Big Boy Sit UPs • 46 yard Sprint …
Need more Cowbell for Tutu’s 46th Birthday Stranger Things Q.Read More »
A nice morning in the gloom for the boys of Detention to take a little trip up the road to see if the softball fields were still in working order. Weather: cold. 1 minute warning (nice work by Over Exposed and Banjo showing up inside the 1 minute warning), disclaimer, prayer. Warm up: 15 SSH …
YHC arrived to find 4 pax ready to get a Tuesday beatdown. Some were concerned about the intensity level due to the Sleigh bell trot/stroll/walk/run tonight. After some mumble chatter and laughter at what lay in wait for the Depot Pax due to DeVito borrowing YHC’s plates, we were off to get our body temperature up. …
16 pax posted at Snakepit for serious game of ultimate frisbee. Conditions: started out cold, but got warm really quick Disclaimer Mosey down to warm up area and cadence led by Kukoc: SSH x 20 TTT x 15 WM x 15 IW x 15 Divide up into teams and lets get ready to rumble: Team …
TEMP: Cold 30s and DRY. Not Moist Disclaimer Prayer COP Overhead Claps 20 IC Imperial Walkers 20 IC TTT 20 IC LBA 10 IC forward 10 backwards THE THANG: Go to BLOCK PILE Partner Up TEAM CORE, ARMS & Shoulders WO Team 100 Overhead BLOCK Triceps Partner 1 – Block Triceps Partner 2 – Flutter …
Snakepit’s pax are always ready for a beatdown and at the same time are a competitive group so YHC thought something a little different would be in order for today. As usual, the Pax competed hard, got a good workout, and had fun at the same time. Conditions: clear and cold, around 34 degrees One …
Conditions – Dry and beautiful 50 Disclaimer The Thang: COP Jog to back parking lot and circle up SSH x 40 4x IC 1 Burpee IW x 25 4x IC 2 Burpees LAC 20 x 2 4x IC 3 Burpees Flutter x 25 4x IC 4 Burpees Freedom Twist 25 4x IC 5 Burpees Over …
Conditions: Outside – Raw 48 degrees and raining Inside – Ideal 70 and dry YHC took the unprecedented step of relocating the workout from the Rectory to the newly renovated City arena to avoid the inclement weather. Admitting that he was going soft, YHC was pleased that 23 PAX showed up knowing that if we were …
5 Pax posted on a Saturday morning and got better. All 3 Fs were present. Strong Work Men! Conditions: Chilly The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot circle up in the back parking lot, between the portables, down the ramp, to the basketball court by the play ground SSH x 15 IC TTT x …
F3 Iron Yard – Cold Iron Work 3 Pax braved the cold to get some good work done. Conditions: Cold. 34 degrees. Dark. Warm Up Jog around the circus SSH x20 IC Windmill x20 IC Imperial Walkers x20 IC Squats x20 IC Round 1 Start at bottom of the circus Kettlebell swing x25 OYO KB …
Conditions: 33* and clear 300 Merkins….Check! On a frosty fall morning 19 men pulled themselves from the fartsack to meet YHC’s latest challenge. Upon returning from The Bridge AO in Charleston, Cornwallis announced that we had work to do. So work we did! The theme for the day was high reps & fast pace. WARMUP: …
Ten Pax posted in the frosty gloom to hit the short week head-on. Conditions: Crisp 32 degrees and bone dry Warmup: Disclaimer, 20 SSH IC, plank and calf stretches, 20 LBAC fwd and bwd, 20 toe-touch-reach-ups, 20 flutter kicks IC. Tha Thang: 2 teams of 4 did four rotations carrying their fifth man aka the kettlebell …
10 took the DRP & posted for some speedwork at The Bounty. 31 degrees is no match for the heat displayed on the LHS track this AM. Mercy Rule ran so fast his pants fell down. Conditions: 31 degrees The Thang: Disclaimer BOM Warm up mosey around track Knee Pulls Quad Stretches Butt kicks High …
Conditions: 38 and Calm Intro, Disclaimer and Prayer COP Mosey to the Endzone of the lower field and circle up. TTT x 15 SSH x 15 LBAC’s x 10 each direction including Overhead claps The Thang: Since there were only three this chilly morning we only needed one tire. We grabbed said tire and the …
To all the guys at The Castle, I am very sorry for the delay in getting this Backblast posted. I hate to say it but work/life got in the way since I did the workout. I want to thank you for giving me the opportunity to come Q and hope you will have me back …
Home sweet home I cried with glee to the toughest AO in town. 8 Pax arrived including me to the gloom, ready to throw down. Circling up the chatter began the intelligence level dropped. We began to talk of a made up name and from there it never stopped. Thundercat is what we …
It’s Battle, enough said. Conditions 38 degrees, yea that’s cold. The Thang: Wingback Run to the Frosty Artificial Tundra for a quick warm up: SSH-20 IC Butt Kicks-20 IC High Knees-20 IC Round 1-Move to 40 yard Line: Bear Crawl to the goal line 15 Bottom Burpees Reverse Bear Crawl back to 40 15 BB …
9 PAX ran some parking lots around Publix to get better in the Gloom. Unlike YHCs last Q at Crusade no wild life was spotted along the route. We did have a PAX that saw Elvis. The food at one of the local establishments is tasty, maybe too tasty. This morning brought out a PAX …
Conditions Partly starry turning to sunny (or as those damn pessimists would say “partly cloudy”), 40 degrees Fahrenheit, 4.4 degrees Celsius. 277.6 degrees Kelvin, 6 degrees Kevin Bacon….perfect handball weather (or as those damn pessimists would say “too cold for fun”). Disclaimer and Warm Up SSH x 20 IC Big Arm Circles OYO as you …
YHC has been remiss. YHC owes the PAX of Smokehouse a back blast for the magical, mysterious and MOIST workout which took place more than a week ago on a rainy Thursday am. The intention of the Mystery Q was threefold: to fill a spot on the Q sheet that had gone empty a little …
Disclaimer BOM YHC has been eager to try a speedruck for a while now and decided to pull the trigger this am at Rooster. 9 PAX swallowed the DRP and posted for some good ol’ get-betterment. 6 (including an FNG) put in about 4 miles running and YHC took HT and Nub on a speedrucking …
A baker’s dozen showed up in the chilly gloom of Turning Point to get a dose of the DRP. As is the norm at TP, the mumblechatter (complaintchatter?) was strong as was the horn section. With Canseco and Granola playing dueling solos on the brown trumpets YHC was lucky to make it out with his …
10 pax made it out this am to run a quick 3.96 miles…(4 miles is for overachievers). Run fast and get to coffee. Weather- perfect Route- From SPC, south on Woodraw, L on Superior, L on Holly, R on Wheat, L on Simms, Zag to Shirley, L on Bratton, and L on Woodraw back to …
Rambling as fast as you can…to get to coffee fasterRead More »
Inspired by Turnpike’s posting of the Alli McBeal gif, I had no choice but to see if the PAX could pass the BAR on this Friday morning. Also, I know they are damned tired of doing DORAs. Intro Disclaimer COP (all in cadence) SSH x20 LBACf x15 LBACr x15 RtR x15 Through the Tunnel …
Weather: Upper 30’s Disclaimer and Prayer The Thang: Mosey to the basketball courts. Side Straddle Hop x 11 IC Thru The Tunnel x 17 IC Overhead Claps x 19 IC Little Baby Arm Circles – Forwards x 8 IC Little Baby Arm Circles – Reverse x 7 IC Mosey to the block pile, grab a …
Written by Pow Pow Pow Pow brings the VQ heat to Ambush. Juice Disagrees! It was a cold morning for a VQ, but 9 pax showed to get better… and put up with my butchering of the lingo. 2 for SL. Conditions: mid to high 30s. chilly but not windy. The Thang: 1 min warning, …
Conditions: Warm if compared to the Artics The Thang- 1. Merry 25 SSH IC 20 LAC 15 UTB IC 15 OAC 2. Tire flip up and back parking lotwith two tires each with a team of three. 1st round- 5 flips each then 8 merkins till third light post, 4 flips 10 merkins on the …
Conditions – 36 degrees and moist Disclaimer Prayer Stroll to Practice field Small arm circles 10 front and 10 backward TTT x 10 SSH x 10 The Thang: Mosey to the Block Pile 15 Merkins 20 Flutter kicks Proceed to first station of 4 – 1 exercise per station, rotate as a group. Merkins – …
9 Pax posted this am despite the chill in the air. Work was done and betterness was received. Strong Work Men! Conditions: High 30s The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot circle up in the back parking lot SSH x 15 IC IW x 15 IC TTT x 15 IC LBAC x 10 IC …
9 PAX gathered at Hammer for a Billy Bob/Garnish duel Q. Running was heavily involved, about 1.75 miles total starting from the AO down Briarfield, to Sylvan, to Reamer and eventually back to AO. Conditions: 40 and clear The Thang: Circle up for warmups: Billy Bob-SSH x 25 IC Garnish-markins x 10 IC BB-Squats Run …
Conditions: 40 & Clear The Thang: I’m not really sure how it happened, but this was my 3rd bootcamp Q in a week, so YHC knew he had to bring the pain. In typical Thunder fashion, so YHC decided to go with what he knew, thus the Winter Olympics Training program began! 1 min warning Welcome …
18 Pax Appeared in the Gloom for an ab filled workout. Apologies for the wet grass, but I can’t control the dew. Attendance was great, men of the Hollow always ready for an F3 Bootcamp. Cheers to the Stride Lite squad prior to BC. Conditions: 40 degrees Disclaimer: Listen to your bodies, but If something does …
Conditions: 38 and Nippy November 14, 2017 is a date that will live in infamy for F3 Smokehouse. It was the day of the much hyped Urkel/Khakis co birthday Q. This was huge, Khakis had to beat a year’s worth of fartsacks to be there. Many notables from all over F3 Nation were expected, especially …
Conditions: 37 degrees of crisp awesomeness The Thang: Run to Grassy Knoll 16 SSH IC 12 TTT IC 20 LBC IC 20 LAC (10 forward, 10 reverse) IC Indian run to block pile, get block and divide into groups of three or four Farmer carry relay – one team member farmer carries to light and …