Disclaimer, Warm-up, general description of the thang, mosey to football field with three sledge hammers where we find a dozen large landscaping blocks, three tractor tires, some sandbags, car tires, picnic table. Round 1 = 10 reps ea. exercise; start near side with blocks/exercise, hustle approx 45 yards across field, execute far side exercise w/out …
It was a brisk morning at the Shank, but we got to see the return of Field Goal. It was also a lot louder today because Notebook showed up for his bi-monthly check-up. YHC was also honored with the privilege of carrying the shovel flag and leading these fine men for 2018. Bing did an …
So YHC was supposed to Q three times this week. However, the M’s appendix had other plans so the first stop didn’t happen. However, that meant fresher legs for the second stop…plus, every day is leg day. Weather: 45° The Thang: Intro, disclaimer, prayer Mosey over to the top of Cemetery Hill for COP SSH …
Straight up cold – 30 degrees Intro On the coldest morning of the year so far, YHC was semi-shocked to see the number of families that decided to participate in the 1st annual F3 Family Day. YHC welcomed everyone and gave a brief explanation of F3 and where their husbands have been coming for the …
Conditions: Clear and 44 degrees Thanksgiving is a time to reflect on our blessings and what we’re thankful for this year. One of the things YHC is most thankful for is the decision to take a cold walk to the park to post at F3 Camden’s launch almost a year ago. YHC thought he was …
YHC is not the most imaginative guy in the world. So when it is my time to lead I often borrow ideas from other PAX around the region. Well I got my inspiration for this workout from my man Lumbergh over at Depot. Made a few tweaks but it did not suck any less. COP …
A warm 47 degrees to start the gloom, started promptly at 6:30AM with 20 PAX. Mild VQ ribbing from a few, lots of support. The Wark-Up: Side Straddle Hop Through the tunnel The Chinook – overhead arm circles Abe Vigoda – slow windmill, more stretch Finkle Swings Mosey to blocks and over to field 2 …
The partnership began Thanksgiving Day. You remember from your college days when you’d return home and hook up with a girl from your hometown during Thanksgiving break? Yeah, it was nothing like that. It was more of a Mike & Mike from ESPN Radio partnership. He had his skill set and YHC had a different …
Conditions: Dark and dry 1 min warning Lords Prayer Mosey to stadium/COP Merkins OMC Mountain climbers IC x 10 SSH IC x 5 Cherry pickers x 5 IC Time to get it on… So as The Smoker finally got back on the sheet after a couple month hiatus, YHC was hearing all kind of chatter …
Today was a pretty nice day, weather-wise. In fact it got a little warm during SL and BC – so layers were being shed all morning. Stalker even got down to his undies between SL and BC. Glad we do this stuff in the cover of dark! 3 for SL, 4 for BC. Here’s what happened… …