Conditions: 45 Crisp & Clear… Perfect! The Thang: 4 faithful Roost pax beat the clock, DRP, and stepped up to the Mt. Abacus “Reaper” Challenge! COP – SSH x 20 IC TTT x 20 IC LAC x 10 +/- IC Fast mosey up Columbia Ave to the top of Mt. Abacus. Splinter takes point, that …
FOX HOLE CONDITIONS: Clear, 40’s, chilly THE THANG: SSH x20 IC Through the Tunnel x15 IC Imperial Walker x 20 IC Squat x10 IC Mosey to Chin Up Bars 10 merkins & 3 chin ups. 15 merkins & 2 chin ups, then 20 merkins & 3 chin ups. OYO: 4 chin ups on first bar, …
Written by Meter, posted by Juice Conditions: 45 and Fair Disclaimer Prayer 10 burpees IC SSH ICx 46 10 burpees OYO TTT x 11 LBAC ICx 46 10 burpees IC Imperial Walkers IC x 30 16 burpees OYO Brick pile 12 exercises * 46 reps 1 exercise * 32 reps CFG x 46 Run to …
2 Pax braved the post-tryptophan cold at #TheYard for an #OldFashionedBeatDown Conditions- lonely, at first, then Teddy showed up. It was still cold. The Thang: Warm up with SSH, IW’s, Buttkicks, HighKnees, Merkins & Squats, all x 20 & OYO. KB Revolutions: Halos, Slingshots, Around the World, Fig. 8, Hunchbacks, all x 10 each way. …
14 PAX emerged from the #Fartsack on this warm morning in search of a way to #GetBetter. Staring directly at his second Q in as many days, YHC wanted to push the limits of these former #SadClowns of #TheCastle. It was an honor to lead these #MinivanCenturions who left it all at on the pavement …
Last time YHC Q’d #Scramble was likely the last time I attended #Scramble… which is embarrassing but I’ve had an excuse… sort of. With the completion of the Chattanooga GrowRuck prior to Thanksgiving, ruck training is now in the past (sort of) and we can all start eyeing the spring races. So it was, with …
3 PAX Wander to the old folks’ home… a mere coincidence there were three layers of RESPECT among us. Welcome Back #Kotters to Plumb Bob! Welcome, Disclaimer, and BOM The Thang: https://www.strava.com/activities/1295194384 Prayer Requests: *Plumb Bob’s neighbor is in late stages of stomach cancer, with a 6 year-old son. Prayers for peace, understanding, and protection …
YHC had his first chance to lead this group of men since the AO opened almost 2 months ago. Leg work was off the menu today, but plenty of hard work was done with the help of some bricks and this AO’s new favorite friend Sally. 3 PAX for SL. This is a hardworking group …
11 PAX showed up expecting a sling-less No Help leg day. Fortunately for them, No Help’s M’s appendix had other ideas and YHC was summoned from the bullpen to fill in. Weather: Frigid but not windy so there is that… The Thang: Mosey up and down the parking lot mixing in some karaoke, butt-kicks and …
8 faithful posted to #Battle for a little Thanksgiving Weekend, Gameday treat. Despite forecasts of overnight lows around 40 the temps dipped to 34. All the more reason to stretch our legs and work up a sweat…. Conditions – 34 degrees The Thang SubPrime Portion Parking Lot Jungle Boi Squats – 20 (4ct) SSH – …