Hardcore. Conditions: 39 and clear. Dew on the field. Disclaimer Tha Thang (roughly): Mosey to corner. SSH IC x 40, IW x 40, ISW x 40. Mosey to next corner. Merkins IC x 10, walk up into Carolina DryDocks x 10 IC. Flutterkicks IC x 40, LBC x 30. Mosey to playground. P1: …
Addition by Division has been a benchmark of what has helped F3Lexington grow. The Arena is another example of that. YHC was excited about the opportunity to Q at one of our regions newest AO’s, and the one closest to his house. Word has traveled fast that these guys have a good thing going, and …
5 PAX gathered for sage words on holding a marriage together, dealt out by Thumbs Up. YHC tarried a few minutes too many in the old sackaroo, and sauntered up just in time for it to be over. TU had other obligations, and hit the trail after Study Hall. The brave men that remained enjoyed …
Chilly morning filled with sounds of aquatic animals and several feeble attempts at mumble chatter!! We had a Tuesday FNG return, welcome back Ex-Lax. Conditions: high 30s, clear and moist (as usual) The Thang: Disclaimer BOM Mosey to warm-up COP SSH x 50 IC Overhead Arm Claps x 20 IC Imperial Walkers X 20 IC Squats X …
5 Pax braved the cold for a Hero WOD. Warm-up 20 SSH 15 IPW 20 LAC TheThang; “Rene” 7 Rounds for time. 400 Meter Run 21 Walking Lunges 15 Pull-ups 9 Burpees BOM Christmas Party Dec 2
Conditions: 38 & Clear The Thang: To celebrate 3 yrs YHC planned to bring a Flipper Mile to the pax. To quote Fire Daddy “Anything that starts with 25 Burpees, can’t be good”. And so it began…. 1 min warning Welcome / disclaimer / No FNGs Going to stay on the track, so starting at …
My first visit to Surge was the launch last month. My second visit was today. The men out there were ready for whatever was thrown their way, and here’s how it went down. Conditions: 40 degrees, chilly, not much wind. 3 for 5K STRIDELITE. The Thang: 1 minute warning, intro (grab gloves), no FNGs, disclaimer, …
The men of Surge get a little closer with the blocks this morning.Read More »
***Posted on behalf of TriDelta, cobains for the delay*** YHC could not make Cheech’s birthday run so honoring him at the SnakePit was definitely in order. As most know I do not post in the rain and realizing it was happening this time I decided to make it count. Cold, wet fun went down. Weather: …
ONE MINUTE WARNING DISCLAIMER (well, it was forgotten but I was reminded) COP 15 SSH IC 10 Abe Vigoda’s (slow windmill) IC Stagecoach says it’s just a fancy name for windmill but what do I know 12 TTT IC 10 Little arm circles IC 5 Merkins IC 15 Imperial Walkers IC Mosey around gravel lot …
12 Pax took to the streets on a little field trip to AC Flora aka Battle. Conditions: 40 and clear Thang: Leave AO down Clemson to corner of Clemson and Forest Warm Up: SSH x 30 IC, IW x 20 IC, Squat x 20 IC, 5 Burpees OYO Run down Forest past Fern Fitness to …
Shout out to the 12 who braved the “cold”. As the temperatures drop don’t let the same happen to your standards when it comes to getting work outs in during the week. It will be cold, but you will warm up really quick unless you run super slow, then it may take a little longer. …
16 Pax started their day off roaming around the streets of Lexington aimlessly. Was it Green St or George St that we were supposed to turn on? YHC has been yelled at many times on a bootcamp AO, but I do believe that it is a first for being yelled by Ranger at a running …
10 men braved the chill to get better in Whoville. COP: SSH, Through the Tunnel (both IC). L/R quad and calf stretches. High knees and buttkicks (IC). Plank-15 SLOW/fast Merkens IC-Plankjacks IC- Mountain Climbers IC. Ab pleaser: 20 Bigboy situps up hill; 30 LBCs OYO; 20 Bigboy situps up hill. Crabwalk up the parking lot. …
4 pax battled the hills of Lexington and the breeze from passing vehicles to get in a few miles Counted off, Prayed up and took off CONDITIONS 40ºish and clear THE THANG Left on South Church Street. Right on 1. Crossed over to the proper side of the road at North Lake Drive. Continued on …
Weather – Brisk by comfortable It’s been a while but it is always good to get back to my original F3 home and as always the guys were ready to put in work. The thang Circle Up 30 Side Straddle Hop IC 10 burpees OYO Mosey on over to the bottom of Landrum Partner up …
6 thrill seekers gathered at Howard Park this AM for for Tuesday’s installment of Jumanji. Buttermaker made the trek over to join #TheHerd in making their downpainment…and brought along a friendly new guy to see what this F3 thing is all about. Work was done by all and YHC was pleased by the effort displayed …
Hurricane Boo returned for another #Dawnstrike Q, and while an actual hurricane didn’t break out, category 5 pain was delivered. Conditions: low 40’s and breezy The Thang: 6.15 PAX showed up at DHS for a fantastic adventure (Fallout was there for like 10 minutes, some run in Lexington was more important. Kinda don’t blame him) …
YHC had his semi-annual Q at the greatest AO in the world, otherwise known as #Thunder. 16 PAX joined me for an adventure around the grounds and streets of Hand Middle School. YHC has taken an inkling to the Cesspool approach of ‘Sure, let’s do this’. Conditions – Mid 50’s and clear The Thang: YHC …
It was a cool, damp and dark morning as 11 brave souls stepped out of the comfortable safe throws of their bedrooms, heeding the call of the gloom. Conditions: Cool but not cold (as indicated by the lack of white pants), damp but not wet…rather nice all in all. One of those mornings that landed …
It was great to have our brothers from the Hollow and Smokehouse join us for a little pigskin fun. Just so you know, a soaking wet football is difficult to kick. Regardless, the PAX did not complain and competed tirelessly. Conditions: Cool 39 degrees Disclaimer Prayer The Thang: At the stadium: Enter the stadium and …
The Men of Ambush posted up for a quality beatdown in the morning gloom. YHC mixed in a little something new on the fly and it was met with rave reviews. The group got better this morning and it was a pleasure to lead them. Welcome Disclaimer Prayer The Thang Mosey to Hexagon SSH IC …
Conditions: Cold and moist like an Eskimo armpit. Disclaimer Prayer Slowsey to the upper practice COP 20 x SSH 25 x TTT 20 x LBAC (Forward) 20 x LBAC (Backward) 20 x OHC 20 x IW Slowesy to the block pile and bring one to the 50(ish) yardline on the lower practice field The THANG: …
3 pax left their heated cars this morning at the Roost in an effort to get better. After taking a month hiatus to recover from a nagging leg injury it was time to get back after it. Conditions: 39 degrees Tha Thang: We picked up some blocks, did several exercises with and without them, moved …
6 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking was YHC, who was eager to be amongst the #RedwoodOriginals of F3 Columbia this AM. Once the clock struck 5:30 sharp, the PAX got better up and down Devine Street as they each were ready willing …
Have you ever put together a winkie and really wished you hadn’t been so ambitious? Today was one of those days for YHC. I really wasn’t looking forward to this workout. I knew it would be one that would stick with me for a few days. However, YHC knew the men of The Arena wouldn’t …
November 15th is one of the greatest days of the year; it’s the day that both Urkel and Khakis celebrate their birthdays. YHC feels that way but I think everyone that actually showed up this morning is sick of hearing about it. I guess that’s a good thing for those 3 individuals that decided to …
YHC was feeling a little nostalgic this am and decided to give The Shank pax an old school throwdown. Tried and true snotwogglers like Dirty MacDeuce, Strings of Fire and Jacob’s Ladder were on the mental weinke…even threw in a couple of burpee planes. It was really nostalgic hearing Notebook’s mumblechatter at The Shank. He’s …
Escabar, Wee Wee and YHC set off for the 3.6 mile Surge Segment at Stridelite (aka, Triple-S) right before BC. Somewhere along the way we picked up Heisenberg and possibly another F3 brother. Tclaps go out to Escabar for getting a PR on the Triple-S. The remaining PAX showed up soon afterwards to find out …
12 showed up this morning for a little workout. A rare occurrence happened when YHC planned a Swampfox workout over the weekend. Then Scramble decided to join the #Bullseye on Monday. So it was either change it up or suck it up on Tuesday. YHC decided to suck it up so everyone was able to …
My return to woodshed after months of running. Felt great. It was about 40 degrees but dry. Mosey 0.2 Miles for Warm-O-Rama Windmill x 20 IC LBAC F x 20 IC LBAC R x 20 IC Imperal Walker X 20 IC Air Chair – 30 seconds Mosey 0.2 miles to Meadowfield parking lot First Event: …
5 PAX meander the ups and downs of downtown Lexington on a dreary Monday morning. Legs got that much better, and so did our souls. Welcome, Disclaimer, and BOM The Thang: https://www.strava.com/activities/1273422145 Prayer Requests: *Mike Merck *Joty Hall *Dave Turbeville *John Burbage Announcements: 11/16: Whiskers for Wheels Close-out Party, 1730ish Keg …
The United States Marine Corps Birthday is celebrated every year on November 10th with a traditional ball and a cake-cutting ceremony. We didn’t have the funds to pull together a Ball, so Tipper decided to bust us in the _ _ _ _ (s) with a top notch Reaper Hill workout with a true “Gung …
242nd Marine Corps Birthday celebrated at The ReaperRead More »
4 pax defied some #Cantore-ish weather and posted for some post Cheech 10K recovery. Simple route to the Dam, out 20-22 minutes and back. Conditions: 45 and misty rain The Thang: Countoff/Disclaimer/Prayer Run down N on N Lake, to the dam, Turn around at 20 or 22 minutes. COT Announcements: 11/16 – Thirsty Thursday – …
8 PAX posted at The Bounty on semi-cool day for a morning that would end in many wobbling legs. Conditions: 57 degrees with a slight breeze Disclaimer no FNG’s COP: Mosey to the track for a warm up lap. Skips at the first turn. Leg Kicks at the second turn. SSH X 10 TTT X 7 …
There was no doubt that the new AO, “chain gang” would represent for a “Cheech” celebratory ride.” 5 pax braved the cold to put in a 10 mile outer loop ride. Welcome “Snuggles!” The PAX: (5) Q- Taurasi (respect), Touch of Grey (respect), Moist, Lookout, Snuggles,… Snuggles broke down,… physically ok, mentally strong! Next week,… prep ride for Rudolph’s Revenge …
WELCOME CHAIN GANG! Welcome FNG’s Plush & Lois… 13 pax enjoyed a ride CW around the outer loop. No casualties, well, maybe “Dunphy”… He saved runners, not himself… Or did Mac push him off his bike… We will never know,,,…LOL! The PAX Higgins, (respect), Taurasi (respect), Dunphy, Iron Mary, Lookout, Moist, Bubbles, Lockbox, Maytag, Trickle, Flea… …
Q pulled an audible to keep dry in the pouring rain. I woke up after only a few hours of sleep to lead some die hard men that came out in the rain. Luckily for them, I hate getting wet on cold mornings, so I changed up my workout to stay under the covered walkway …
Fresh off the Cheech 10K where impressive times were posted by the region, 10 pax decided Monday’s Stride was going to be fast as well. WeeWee & Kukoc decided to run at sub-7 clip. The rest of us, including 2 Iron Man finishers, ran at a slothy 8:15 pace for 6+ miles. It was the …
8 pax suffered the cool air and meandered through the streets of Lexington Skipped the count off and headed up the road CONDITIONS 43º or something like that THE THANG Right on South Church Street. Right on Hendrix Street. A loop-de-loop in the old Lexington Intermediate School parking lot. Right on Gibson (for like 10′). …
Kettlebell Ladder Challenge Q: Brainiac Conditions: 40 Disclaimer: Brainiac BOM:Brainiac With many PAX recovering from the Cheech 10 K and Lexington 1/2 Ebert mentioned that he was going to close The Python. Hoboken had already mentioned to YHC that he was coming. So, YHC received Ebert’s blessing and the 2 of us got to work. …
11 PAX (including 2 Foxhole PAX, Welcome) deny the warmth and comfort of the fartsack and make their way to Speedtrap on this cold November Saturday morning to honor our Veterans by doing the Murph workout, in memory of Navy Seal Lt. Michael Murphy who was KIA. The conditions: 36, cold, clear and dry The …
12 Men posted to #HAMMER for a quest Q from across town. YHC pulled up right at 0530. Since this was the 3rd bootcamp workout Q in 4 days, not much changed as far as the routine. Here’s the THANG! Conditions: 54 and clear skies. Run and hang a left on Briarfield Road, Left on …
#HAMMER gets guest Q and he was almost late! Rinse and RepeatRead More »
6 Men posted to #BRICKPILE for and good Monday start to the week. Not expecting YHC to show up with a plan, no one knows what could be in store. However since YHC had to Q #BATTLE Saturday, and #HAMMER tomorrow, why not do the same concept with some variety. Conditions: 52 and clear skies. …
10 Men posted at #BATTLE for some work. Work they got! Conditions: Overcast and 55. Perfect YHC began by running to the brickpile and each PAX was to grab 2 pavers and set them off to the side. We’ll get to them soon enough. Run to the Circle of Death for a little warm up. …
Conditions: 45 and damp. Opened with disclaimer. The Thang: C.O.P. SSH X 25 ( in cadence) 20 Merkins OYO Calf stretch 10 ct each leg Quad stretch 10 ct each leg 5 Burpees OYO Imperial Walkers X 25 ( in cadence) Get Blocks: Shoulder press X 20 ( in cadence) Curls X 20 ( in …
Speaking for myself here but maybe 5 others would agree? Well, the weatherman got it right, go figure. It wasn’t long ago we were all mumblechattering about how hot and humid it is at the Swampfox sweatbox, today we welcome the cold November rain…..just no Axl…. Lap around parking lot Circle up: SSH x25 IC, …
Better to Get Wet at Swampfox than in Yer Fartsack…….Read More »
Even though it was cold and raining, 9 men hopped out of bed and rolled into The Hollow with bells on their shoes. As promised, YHC made every effort to keep the pax dry. Disclaimer/prayer Weather – 45 or so, raining Here is what happened: Mosey to breezeway. Lunge to each column from one side …
So the idea of getting three men together that were all in slings came about and of course had to become a reality. How hard could a Q be coming from three broken Q’s??? The amount leg trembling and calf explosions quickly answered that. Also, scented trash bags keep you from smelling funky during a …
10 pax (including one trailblazing Buttermaker) defied #Cantore this morning at Turning Point. Waking up way too early and leaving the warmth of the fartsack can be a struggle most mornings, even in ideal conditions. On cold and rainy mornings like today, self-discipline is a necessity. Moreover, the accountability to your fellow bothers is what …
It was great to return to the Castle with the Q. A small adventure to Fart Sack Island had me away for a few weeks. The Pax are starting wonder if Beamer only shows up for Qs. I can neither confirm nor deny that thought. I can only take you back to my last Back …
11 Pax swallowed the Red Pill and defeated the fartsack to climb a ladder of gigantic proportions. See Link: https://www.youtube.com/watch?v=FrNHQDydWmo Weather: A moist mid to low 40’s morning Disclaimer / Prayer COP: First we mosied to the blockpile each pax got 1 cement block, and Chum got his customized block. Then we did in order …
6 men posted in the cold rain and as an appreciation of these men posting YHC decided to have the majority of the workout under an awning at Satchel Ford. The Conditions – 40s and Raining, but dry for everyone except Duckie under the awning The Thang Mosey to the Bus Loop where there is …
Written by Pennyworth Today was my VQ. The ambush boys did not disappoint and showed up in the cold and wet weather. YHC had plans of flipping tractor tires and running the track. We modified a bit in an attempt to keep the crew healthy. We stayed under the long breezeway at Ambush for the …
Seven studs decided to laugh in the face of a little rain this morning! We were tough, we were badasses, we were real men….. We went and worked out in the covered area out of the rain. In the spirit of full disclosure, I decided to open my music playlist and let it shine in …
This was my first Q at this new AO. It was cold and rainy but the pax showed in true F3 form. Cold and gloom are the best conditions sometime. Good attendance and great effort by all. Conditions: 50 degree and rainy The thang: I am not much of a sadist so we moseyed to …
Conditions: Cold and rainy…gloomy The thang: COP SSH IC x 20 Windmills IC x 10 Overhead arm claps IC x 20 Little arm circles IC x 20 Jog to the outdoor tables by the cafeteria Incline Merkins x 10 Dips x 10 Decline Merkins x 10 Run a loop then repeat at 9 then 8 …
Today was my first Q at The Stand, and it reminded me of my first Q ever – cold and rainy. As I did back then I kept the workout under the nearby breezeway and kept the PAX nice and comfy. The workout was similar too – basically a small circuit based routine designed to …
It was a cold and rainy morning in the gloom, but six men decided to defeat the fartsack and post to get better together. Everyone gave great effort, and actually stayed dry due to our pact with OBC to workout under cover when the rains come. Condition: 48 degrees and rainy The Thang: Circle up …
15 PAX decided that a little rain was not going to stop them from getting better and running some laps this morning. Weather: 47 with a steady drizzle The Thang: Welcome, disclaimer, you know…. SSH X20 IC TTT X15 IC Run down the hill and around the driveway, swinging by the brick pile to get …
21 pax appeared at Depot for their introduction to “The Neckbrace.” Neckbrace, a former soccer star in his youth, is a runner. To that end, this workout featured a lot of running on a soccer field with some old fashioned beat down sprinkled in. Welcome and Disclaimer COP After last Friday’s injuries during football, YHC …
QIC: 6FT UNDER Temp :62ish PAX : Ebert, Braniac, Katniss, Kid Sister and 6ft Under (QIC) The Pledge of Allegiance Opening prayer Tunnel of love blueberries hill edition As 1 would finish 6 merkins then say clear then next person would perform 6 Merkin and so on..rince and repeat 1 time. Pax then moseyed over …
Conditions: about 52 degrees, breezy The Thang Proceed onto Olde Knight Parkway Right onto Old Woodlands Left onto Garners Ferry Road Right onto Hampton Hill Left on Kilbourne Road Right onto Fort Jackson Boulevard Left onto Kilbourne Road Left onto Rickenbaker Road Left on Crowson Road Left onto Devine Street Right onto Rosewood Drive Left …
YHC emerged from the fartsack after being gone too long. YHC had not run since last Friday. It’s amazing how quickly you get out of the groove. YHC was thankful for all of the pax that joined him this morning. Taurasi Q’d at Armory and made his way over to Scramble afterwards. It’s been great …
Circle up in Parking Lot for SSH x 25IC Run Lap around lot and go grab blocks and bricks (not enough blocks). Circle up for the following: 25 Curls IC 20 Incline Merkins on the Block 25 Big Boy Sit Ups 25 Squats with the Block 25 Big Boy Sit Ups 25 Pulse Ups …
HAPPY BIRTHDAY CHEECH Some 90 Pax met this morning to honor their fallen brother’s birthday. YHC borrowed an idea that Fracture had several months ago and wanted to make this day more about the 3rd F then any other. BOM No route, grab a brother or brothers and focus on the 3rd F. Countorama Nameorama …
Legion Legit dominated YHC’s workout today. Great work er’rbody! Thank you for the invite and warm welcome today. The Thang: Mosey to Crabdaddy’s house COP (All IC) Windmills x 10 Hillbillies x 10 Imperial Walkers x 10 Squats x 10 Thru the Tunnel x 10 LBACs x 10 Mercan x 10 Reverse crunch x 10 …
21 Pax posted for the November 2017 installment of the Kamikaze. With all the lights functioning properly and the fog rolling through made for some cool special effects this am. Strong work by the pax. Should boost some PT numbers this month. The next Kamikaze will be on December 5th, so make plans now! Conditions: 60s …
It was a clear black night, a clear white moon Betamax was on the streets, trying to consume… the Gloom. It was a beautiful morning for meeting 5 other PAX for a sweet, intimate, partner-filled experience. The conditions – 60 and clear (aka … heaven) The Thang: Mosey to the back lot and circle up …
Another year and another Halloween. YHC was blessed (or cursed!) with almost double the number of pax as previous years. Some like Biggie and BetaMax even took things up a notch with their matching Twinkies costumes. With pressure from previous years, I had to take this Spooktacular up a notch, so we went with a …
Conditions: Mid 60s, clear, even a slight breeze… The Thang: YHC kicked things off with a quick disclaimer, mosey over the pull up bars for a quick start: COP: 15 SSH IC 15 Squats IC 15 Merkins IC 15 Imperial Walkers IC YHC is nursing a nice leg scar from laying his …
The “Share the Load” workout was inspired by my awesome M, Glee. Her first Q for FiA was called Share the Load. Weather – 60 and beautiful. Disclaimer & Prayer Mosey down to the field for the COP. SSH – 10 IC TTT – 10 IC IW – 10 IC Merkins – 9 IC American …
Today at Prevo we spent a few minutes thinking about God’s Plan Vs. our own Free Will… With the Texas church shootings fresh in our minds, it stands to reason that people have questions. We may not directly question God for these sorts of tragedies, but we certainly think about why such terrible things happen. …
Good crowd this AM at Detention though we did miss the #OG Detainees H4T, Banjo & Tardy. YHC received #EpsteinsMother DMs from 2 of them. They had legitimate reasons. Work and fatherhood trumps a bootcamp. It was a good one, though. YHC was really glad to see some F3 Lexington legends as well as a …
YHC picked up a Q at Ambush prior to the #RedOctober and launch of the new AO F3 Surge at Rocky Creek. Turns out that Juice had the Q at Surge today. Pretty neat since he’s the AOQ at Ambush. Told the guys at Surge to get ready and YHC was hoping to bring a …
YHC was very excited for this VQ and wanted to make it as memorable and enjoyable as possible. What better way than with a little music and some burpees. YHC started F3 last February and remembers the first workout very well, specifically how few burpees and merkins he could do (3-5) and how close he …
Mary Jane’s Even Flow Burpees Helped to us to Just Breath Like the WolfRead More »
8 pax come enjoy the parking lot of fun. End up doing work. Weather: Perfect The Thang: Warm up with some: SSH Hillbillies Merkins OHAC’s LAC’s forward and back Head over to the block pile. Grab 2 bricks and a block. Repeat the circuit below as many times as we can: 1-10 squats IC 2-10 Merkins …
Boneyard Back Blast—November 7, 2017 0500AM Location: River Bluff High School Weather: 59 degrees Recap: Dirty bird Chicks went for a crawl about the AO and enjoyed a trip by the band field and around the campus. 9 Pax completed a multitude of exercises with our rest being a static exercise while reading from Psalms. …
YHC was glad to see another AO open up near him. This place has all kinds of possibilities. YHC thought he had it all planned out before he got here. The plan got changed up after Wee Wee mentioned the pull up bars out back still had not been broken in. The PAX can blame …
Conditions: Absolutely gorgeous moonlit morning for a non-traditional, yet humbling workout let by your slightly caffeinated Havoc Q: Urkel Disclaimer: Delayed Warm-ups: Little Arm Circles (3 Count – 10 Reps Forward and Backwards) Windmills (3 Count – 10 Reps) Merkins (3 Count – 10 Reps) Workout: Count off 1 to 4 and separate into groups …
A few things we learned: Flipshade comes very well prepared for his first solo Q and Minion brings out the teenager in all of the Woodshed Pax. Warm Up- it was quickly noted that Serena brought out twice the crowd as Flipshade SSHx 20, Little baby arm circles x 15 backward and forward, Imperial Walkers …
YHC was on vacation last week at the Happiest Place on Earth. While the time with family was great, there was not a lot of free time to exercise in the mornings due to exhaustion and preparation for the next day. Thus the return to #scramble this am and the call for a Q provided …
Fridays are a special day at Ramble. Run 20 Minutes, then 60 Minutes of coffee. This puts some limitations on the Q, most of which I ignored. The Thang! Run down Wheat, up Main, around the statehouse, down Sumter, through the Horseshoe, then back up Devine. Looked something like this.
6 Pax posted in the midst of 99% humidity and a thick fog. YHC opted to stay on the bigger roads for safety. Out and Back to the Dam? Nah, let’s get better. Whiteford Hill it is! All returned safely and better than when they started. Aye Men! Conditions: 50s and Fog. Did we mention …
10 PAX arrived at #TheCastle energized by Daylight Savings to get better. We called an audible to allow for some recovery time to our scheduled Q, who finished the GoRuck Light this weekend. Congrats. Kotters to Special K for getting after it this morning. Conditions – 58 and extra gloomy Opened with …
The gloom was gloomy yet 7 men kicked off the week by defeating the ‘sack and posting for some terribleness known as Cemetery Hill Sprint Repeats. If hillwork is speedwork then sprint repeats on a hill must be double speedwork. For those that don’t know, Cemetery Hill is .2 miles long and about 300 ft …
7 PAX posted at Shawshank for a WO that started out strong in terms of the 1st F, but the 2nd F took over by the end of the hour. Lots of laughs were had and hopefully some better was gotten. Conditions: 57 deg F & excellent Disclaimer, Prayer The Thang: Mobile COT – Run …
There’s a first for everything and this was YHC’s first Q at a speedwork. Speedwork is supposed to be uncomfortable and it sure was this morning. The gloomy fog was a nice touch as well. This new AO is already hitting double digits which is no surprise. It was good to see a lot of …
YHC volunteered to take BetaMax’s Q so he could run on this dark Friday morning gloom. Following a brief disclaimer and waiving to the Amblers, we started with a quick warm up without the bells: SSH, IW’s, Butt Kicks, High Knees, Squats & Merkins. All x 20 OYO. Now with Bells: Curls for the Girls …
YHC agreed to the SCORE Q on Friday morning post Amble. So, put together something quick. Here you go: Conditions: 60s, a bit humid, dew on the ground The Thang: Line up on the edge of the front field Imperial walkers – 20 4ct. IC Mountain climbers – 20 4ct. IC Monkey Humpers – 10 …
Finally after four days of waiting on a guy called No Help to help he helped. I believe I figured out why he is called No Help. No, he did great, and I am excited to bore you with the following. It was the day of Halloween and YHC knew just the trick that would …
Finally after four days of waiting on a guy called No Help to help he helped. I believe I figured out why he is called No Help. No, he did great, and I am excited to bore you with the following. It was the day of Halloween and YHC knew just the trick that would …
Zombie Walk and Hypertrophy all in one Halloween BootcampRead More »
Today was the first day of the Crypt / Graveyard Q switcheroo, where Crypt Pax Q at Graveyard in November and Graveyard Pax return the “favor” in December. Since YHC is the oldest still active (and creeping around) Crypt Pax, it was only natural to be the lead off hitter. Hopefully the Graveyard Pax got their monies worth …
11 PAX headed out on a little different route at Crusade this glorious Gloom. YHC enjoyed the company of the two other Ruckers. To YHCs knowledge most of the PAX ran the route in some fashion. In the end everyone got better regardless the route that was used. The three Ruckers were startled by a …
11 Crypt Pax post to support YHC in his workout. As always,great to get up the hill and workout with the men of Crypt. Some new faces and some regulars! Weather, 50ish and clear The Thang: Circle up: Weave the parking lot top to bottom stopping at each row: SSH TTT Merkins Squats Crunches Merkins …
On a cool 58 degree November morning, 20 men came out to complete, unbeknownst to them, the 1000 Rep Challenge. Like any other @F3Camden gathering, the PAX slowly meandered to the meeting area, with the exception of one. YHC stayed back, protected by the darkness of the hedges so that the group would not notice he …
It’s beginning to look allot like Christmas in the Castle as 7 PAX made it out of the #fartsack to #getbetter with the Castle Christmas lights shining the way. Conditions – 55 and clear, under a #fridayfullmoon Disclaimer COT – all to 3 ct – 20 SSH – 5 burpees, – 20 LBAC-F, 20 RTR, 20 …
“They don’t make a year like they used to”. This is what YHC’s father says on occasion. I echo this sentiment about the last 2 years of getting better with the men of F3 Lake Murray. Time has certainly flown, yet I can’t imagine not continuing on the F3 journey with the PAX. So for …
7 members of The Herd joined YHC in the Gloom of Jumanji today for a good ol’ fashioned block party. A new job and family commitments have forced YHC to post earlier with the great pax of Turning Point lately. So today’s Q was a welcomed return for YHC. There is such a solid group …
12 Pax took the DRP and posted to the gloom of Crypt. YHC wanted to welcome fellow SGPC FNG Red C who was posting at Boneyard. We moseyed down Reaper hill for a little fist-bump fly-by. Cobains to Granola for missing him but luckily he chased us down. From there it just got worse. …
11 posted at Hammer today and battled some hills, burpees, merkins, squats, pull-ups, and numerous ab exercises. The suck factor was elevated immediately in this one – since we made use of the fact that Satchel Ford Elementary sits on top of a nice ridge that drops off on both sides. Fun. Conditions: 62 and …