Convergence at HAVOC
Conditions: Absolutely gorgeous moonlit morning for a non-traditional, yet humbling workout let by your slightly caffeinated Havoc Q: Urkel Disclaimer: Delayed Warm-ups: Little Arm Circles (3 Count – 10 Reps Forward and Backwards) Windmills (3 Count – 10 Reps) Merkins (3 Count – 10 Reps) Workout: Count off 1 to 4 and separate into groups …