Something a little different happened at FUEL this AM: We sprinted Cemetery Hill. Enjoyed it, Men. This was #CampaignQ #7 of 29 in 48 days. Conditions: 55 degrees The Thang: Disclaimer BOM Warm up mosey Dynamic Stretches Mosey to Cemetery Hill Sprint to light pole 1 Sprint to light pole 2 Sprint to light pole …
QIC – The #MenOfDepot The PAX – The #MenOfDepot Contest Duration – October 1, 2020 to October 31st, 2020 Cost of the Challenge – $15 per PAX (see below) The August Challenge has ended and the Iron PAX has gone the way of the murdered bunny. It’s time for Depot to do Depot things and …
Last week of the IPC was welcome by YHC. Cooler temps that morning if I recall. Disclaimer given and prayer lifted at the flag at 5 am. Moseyed to the block pile to retrieve a block and proceed to the south end of the track. Cones had been placed at 25, 50, 75 & 100 …
12 faithful pax and 1 fng posted in the gloom to help YHC celebrate reaching another milestone in our journey. One minute warning, disclaimer, circle up, at a distance, for opening prayer. First exercise 62 x SSH, TTT x 15, Windmill x15, follow me to the front of the school. for the workout. The workout consists …
Saw a few weeks ago that a Jumanjian had signed up to Q at Detention so I figured I’d return the favor and head their way on the same day. After a solo Stridelite to my favorite local burger establishment, I was pleased to see a nice crowd of Jumanjians roll in to do some …
YHC saw an opening on the Q sheet and figured it would be good to venture out to Turning Point for YHC first Q at TP. Was just here on Thursday for Week 4 of the Iron Pax Challenge so two BC’s in a row at Turning Point. Had a great time out this morning…still …
Good weather brought 14 PAX out to enjoy some UF ITG. T-Claps to the 9 PAX that put 3 to 4 miles in before BC. Weather: 69° 1 minute warning No FNGs Disclaimer Prayer No warm-up just a slow-z to the football field for some Ultimate Frisbee. Thanks MacG for bringing the frisbee and lighted …
Campaign Q #6 of 29 in 48 days landed at The Arena this AM. This is truly a special group of men. Missing some OGs like Quest, Recall, Voltron, and Potluck but we focus on the men who jumped into The Arena. Here’s what we did: Conditions: 70 degrees The Thang: Disclaimer BOM Pledge of …
YHC loves a few things in the life. His savior, his M, his 2.0’s, his 3.0, a nice bourbon, fast cars, beef, bacon, steak, bacon, burgers, burgers with bacon, bacon, peanut butter (Peter Pan), first responders, military, farmers and the double mint twins. What better way to celebrate than with doubling down on coupons and …
8 Pax showed up for a whole body workout Warmup – SSH, Imperial Walkers, shoulder stretches, Little Baby Arm Circles, overhead clap, 3 count squat, Hamstring and lower back stretch, happy baby. Workout – mosey to Jenny’s Corner and grab two bricks each. 4 count exercises 20 Overhead Press, 20 curls for the girls, 20 tricep …