Month: September 2020

Celebrating 62

12 faithful pax and 1 fng posted in the gloom to help YHC celebrate reaching another milestone in our journey.  One minute warning, disclaimer, circle up, at a distance, for opening prayer.  First exercise 62 x  SSH, TTT x  15, Windmill x15, follow me to the front of the school. for the workout. The workout consists …

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UF for BC

Good weather brought 14 PAX out to enjoy some UF ITG. T-Claps to the 9 PAX that put 3 to 4 miles in before BC. Weather: 69° 1 minute warning No FNGs Disclaimer Prayer No warm-up just a slow-z to the football field for some Ultimate Frisbee. Thanks MacG for bringing the frisbee and lighted …

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Jenny’s Corner

8 Pax showed up for a whole body workout Warmup – SSH, Imperial Walkers, shoulder stretches, Little Baby Arm Circles, overhead clap, 3 count squat, Hamstring and lower back stretch, happy baby. Workout – mosey to Jenny’s Corner and grab two bricks each.  4 count exercises 20 Overhead Press, 20 curls for the girls, 20 tricep …

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