Something a little different happened at FUEL this AM: We sprinted Cemetery Hill. Enjoyed it, Men. This was #CampaignQ #7 of 29 in 48 days. Conditions: 55 degrees The Thang: Disclaimer BOM Warm up mosey Dynamic Stretches Mosey to Cemetery Hill Sprint to light pole 1 Sprint to light pole 2 Sprint to light pole …
QIC – The #MenOfDepot The PAX – The #MenOfDepot Contest Duration – October 1, 2020 to October 31st, 2020 Cost of the Challenge – $15 per PAX (see below) The August Challenge has ended and the Iron PAX has gone the way of the murdered bunny. It’s time for Depot to do Depot things and …
Last week of the IPC was welcome by YHC. Cooler temps that morning if I recall. Disclaimer given and prayer lifted at the flag at 5 am. Moseyed to the block pile to retrieve a block and proceed to the south end of the track. Cones had been placed at 25, 50, 75 & 100 …
12 faithful pax and 1 fng posted in the gloom to help YHC celebrate reaching another milestone in our journey. One minute warning, disclaimer, circle up, at a distance, for opening prayer. First exercise 62 x SSH, TTT x 15, Windmill x15, follow me to the front of the school. for the workout. The workout consists …
Saw a few weeks ago that a Jumanjian had signed up to Q at Detention so I figured I’d return the favor and head their way on the same day. After a solo Stridelite to my favorite local burger establishment, I was pleased to see a nice crowd of Jumanjians roll in to do some …
YHC saw an opening on the Q sheet and figured it would be good to venture out to Turning Point for YHC first Q at TP. Was just here on Thursday for Week 4 of the Iron Pax Challenge so two BC’s in a row at Turning Point. Had a great time out this morning…still …
Good weather brought 14 PAX out to enjoy some UF ITG. T-Claps to the 9 PAX that put 3 to 4 miles in before BC. Weather: 69° 1 minute warning No FNGs Disclaimer Prayer No warm-up just a slow-z to the football field for some Ultimate Frisbee. Thanks MacG for bringing the frisbee and lighted …
Campaign Q #6 of 29 in 48 days landed at The Arena this AM. This is truly a special group of men. Missing some OGs like Quest, Recall, Voltron, and Potluck but we focus on the men who jumped into The Arena. Here’s what we did: Conditions: 70 degrees The Thang: Disclaimer BOM Pledge of …
YHC loves a few things in the life. His savior, his M, his 2.0’s, his 3.0, a nice bourbon, fast cars, beef, bacon, steak, bacon, burgers, burgers with bacon, bacon, peanut butter (Peter Pan), first responders, military, farmers and the double mint twins. What better way to celebrate than with doubling down on coupons and …
8 Pax showed up for a whole body workout Warmup – SSH, Imperial Walkers, shoulder stretches, Little Baby Arm Circles, overhead clap, 3 count squat, Hamstring and lower back stretch, happy baby. Workout – mosey to Jenny’s Corner and grab two bricks each. 4 count exercises 20 Overhead Press, 20 curls for the girls, 20 tricep …
The Bounty is always a good place to come start the week. Especially if you need a good slap in the face after being lazy all weekend! YHC took a nice haymaker across the temple when he dialed up 400’s for the PAX this morning. The 9 PAX in attendance didn’t flinch. Strong work men! …
7 pax posted for some Saturday Morning fun at Turning Point. Conditions: Partly Cloudy – 66 ℉ (Felt like – 67 ℉), 95% Humidity, 5.7 mi/h NNW wind Disclaimer/Prayer Mozey for moving COP: SSH x 10 IC (near Entrance) IW x 10 IC (Midpoint of staff entrance) LBAC FW + Moroccan x 10 IC each (at …
9 grizzled ranch hands (some more grizzled than others) from across the Tri-Region Area put in solid work for YHC’s first time at the reins of the Bull. Conditions: 70 and damp The Thang: Like the standard Bull, with the following varrrriations: Carolina Dry Docks x13 at the top (reducing reps by 1 each lap …
9/26/2020 By Chris Spradley “Matlock” Cool and Foggy start to the event ending up Cool and Clear. This event focused on the sacrifices that 1 of the 343 firefighters made during the 9/11 attacks. The day started with F3 Smokehouse brethren meeting up at 5:00am and setting up the course. At 6:30 the Ruck division …
Campaign Q #5 of 29 in 48 days makes its way to Crusade this AM. Seeing Spackle is always a great way to start the week. Enjoyed it, Men. Here’s a brief recap: Conditions: mid-to-high 60s The Thang: Disclaimer BOM The Route: L onto 6 L on Old Cherokee L into Publix Run parking lots …
Incident Report # 2020-09-25 Time of Incident: 0500 It was a mild, humid morning when the PAX of F3-Clash met to play some soccer at Riverland Hills Baptist Church. The first PAX to arrive on the soccer field were Watergate, Olive Oil, SteelToe, Okra Strut, Dance-Off, and YHC (Penny Stock). Disclaimers were made and prayer …
“I May Have To See What The Hype Is All About”…Or NOTRead More »
CONDITIONS/FORESKIN Conditions were the same as Susanna Hoffs internet fan base (save YHC who is 43)…..lower 60’s, mostly dry with a hint of Ben Gay, and a lot of dudes walking like Egyptians…. In this case, the Egyptian-walking was due to lower back and high ass meat issues related to a few hundred yards of …
Campaign Q #4 of 29 in 48 days is in the books. The men of CAT were welcoming and came to work fresh off 150 yds of Murder Bunnies. Beautiful morning for some block work. The weather was mild but the field was soggy. DriSocket didn’t seem pleased with the shuffled playlist. Next time: Chris …
17 Pax and one runner showed up to celebrate GOAT turning 5 and YHC on his 42nd birthday eve. Weather was almost 10 degrees warmer that we thought and hoped for, but it was better than 75 and 99% like we’ve been used to. Warmed up: 42 SSH’s IC(the bright ones figured it out quicker …
10 PAX did work at Swampfox this morning. Nothing fancy, just work. Conditions: 61 degrees, Clear. The Thang: Disclaimer then mosey to end of Rutland Court. EMOM: 10 hand release merkins then finish out minute with max rep big boy sit-ups. PAX did 5 rounds EMOM and then took a break. Break consisted of sprint …
Caught the early morning flight out of the east side to make it in time for a 0515 start on the west side. Weather: 68° The Thang: Intro, disclaimer, prayer Mosey around the lot and then COP SSH x 10 IC Imperial Walkers x 10 IC TTT x 10 IC Windmill x 10 IC EMOM …
#EMOM Legday at The Hollow and the Return of MeatballRead More »
Well IronPAX is over for the Surge PAX so YHC tried to scale it back just a little and even threw out a disclaimer on the group text that the Weinkie had no BearCrawls and Burpees in hopes of getting a good crowd. 9 PAX took the bait and came to get better. Conditions: Low …
Another great morning at Jumanji with a great group of 7 men. Morning lather started early with 3 PAX for #sprintlite. T-claps to T-Spot for #Hasselhoffing the whole thing. Our worst fears were averted as AB’s HC stood strong after heroically avoiding a speeding train on his commute over. Enjoyed it fellas! Conditions: 62, Yeah, perfect… …
14 PAX posted with YHC today at Ambush and none of them were named Paper Jam. Not sure where he was…figured we see him at Stridelite but nope, maybe Elvis got him and he was running late, nope didn’t show up at 5AM. Maybe he posted somewhere else but he was missed. We had a …
Conditions cool 52F Disclaimer No FNGs Review the IPC standards for wk4 COT/ prayer Good mumble chatter and fellowship. Way to push men! Finally done with IPC Heres what we did… 2020 IronPAX Challenge Week 4 Murder Bunnies Each time IPC comes around we dread it. But with each completed workout it gives hope that …
An eclectic mix of tunes not good enough for music snob Floppy Disk serenaded the 12 pax that posted in perfect weather for campaign Q #3 of 28 in 49 days for YHC. Mumblechatter was thick even without Wapner. Booo made a triumphant return which was cool. Granola drug YHC around for a pre-bootcamp 4 …
IPC Week 4 was completed today – and with that IPC 2020 is in the books. Anyone who missed it is encouraged to visit another AO to get it in. But be warned that it’s hunting season. In particular bunny season. Weather was nice and cool. Grab your block, meet at the field and get …
7 pax met in the gloom at Club Carlisle to start the beatdown. 1 fashionably latecomer joined in the fun. Beautiful 55 degree fall morning Nails started the fun with the always popular SSH x 25, IW x 25 and a medley of LBAC and OH Claps x 20 each. A short mosey, short Lunge …
Conditions: A cool 64* 77% humidity Disclaimer: Not a professional. Modify as needed! PAX moseyed to tennis courts for warm up SSH x 25 IC TTT X 25 IC LBACs x 25 IC (forward & reverse) Chuck Norris x 10 OYO Black Jack PAX lines up on one side of tennis courts. 20 Merkins on …
Condition: 71 and clear Warm Up Grab blocks and head to center of the park for warmup. SSH 25X IC LBAC IC x 15 Reverse LBAC x 20 Woodchoppers 15X IC Jump Rope x 30 IC Mosey without blocks to corner of Chestnut and Lyttleton We did something here but don’t remember what Karaoke and …
We had a good crowd today at the Saturdayvergence. The Hollow was the AO with pax from several other surrounding AOs joining us. 16 was the count. 8 for Coffeteria. Weather was really nice! YHC had planned a tour of campus running to various spots for the exercises. The weinke actually had a few more …
Mr Yellow Ball pays a visit to The Hollow – Mime Merkins were bornRead More »
10 pax posted at Turning Point on this late summer morning with a cool 72 degrees and clear sky. One of those pax requested we stay outta the grass, so, YHC kept us in the front parking lot. 0500 – Circle up – Disclaimer – Prayer – Time to get to work, Start where we …
Read to the tune of Regulate, by Warren G (feat. Nate Dogg). And if you don’t know this classic 90’s song, shame on you. Regulators, we regulate any throwing of the frisbee. And we damn good too. But you can’t be any geek off the street. Gotta be handy with the disc if you know …
Campaign Q #2 of 29 in 48 days landed at Urban Legend this AM. The weather seemed more mild but after getting after it for a little while the humidity became apparent. We did some old man stretching then it was a pure beatdown then we did more old man stretching. Here’s what we did …
It was supposed to rain, it kind of did but we stayed out of it…still got wet by doing work. Weather: 72 degrees and hurricane bands sweeping the legs The Thang: Intro, disclaimer, prayer Mosey around to gather the pax that showed up a little late and then to the entrance loop for COP SSH x …
Posted on behalf of Mulligan. YHC went into the evening knowing it would be wet. Didn’t care. 8 Pax took the DRP and posted in the (always humid anyway) gloom of Surge with their towels in tow. 8 Pax made it there, 8 Pax got better. A few received soggy coupons, so they got betterer. …
Thursday 9-17-2020 Weather for the workout – let’s just say it was wet. Biggie and YHC arrived at 0510 and did some light warmup and stretching. We started at approximately 0515 with this: IronPax Week 3 – Keep it Simple Stupid There was lots or running – 4,800meters or 3miles to be exact. Those first …
10 Pax posted to The Hollow for a rainy block party after their Week 3 IPC workout Tuesday that was heay Merkin and Squat. WE grabbed some blocks but couldn’t avoid doing more Merkins and Squats… Great to see some new faces at The Hollow, 3 or 4 have been posting less than 3 months. …
YHC accepted an invite to Q at Graveyard, aka Boo Boo’s home AO by the Detainees. The problem being that the accepted date was the day YHC left for the Blue Ridge Relay, so the Q was rescheduled for today. It’s always a pleasure leading a workout for these fine men. Below is what took …
Today was the kickoff of YHC’s Lexington One School Board Campaign Qs. SnakePit is the first of 29 in 48 days. Unfortunately the weather forecast kept some regulars away but the men who took the Daily Red Pill got a little better. We met Soot this AM. Soot is a recent relo from F3 Colorado …
Conditions: 70 degrees; 94% humidity, 68 degree dew point, steady on and off showers, low UV index. Under the new moon, which, of course, was hidden behind the rain clouds, 2 PAX are able to remove themselves from the fart sack, shake off the tropical storm rains, and post to get better. YHC hasn’t …
Madoff comes to Foxhole to see whats left of Hurricane SallyRead More »
Weather: Low 70’s and raining Started with disclaimer, the Lord’s prayer, and the Pledge of Allegiance. Mosey around the small loop and then a little warm-up SSH 12 IC TTT 12 IC LBAC-Front 12 IC LBAC-Back 12 IC OHC – 12 IC Imperial Walker – 12 1 minutes of stretch on your own Mosey to …
This morning was the morning for running of week 3 of the Iron Pax Challenge. There was a thought about using the bus loop to allow exercises to be done under the canopy. All votes received we in favor of sticking with the track even though it was highly likely that we’d get rained on. …
Your YHC began the morning with a last minute pickup Q, been doing these long enough I figured I could do one off the top of my head. Got out early at 5am to get in some interval running with Quisenberry and Granola for an hour. So, then began my first Q without a weincke …
14 Pax lined up on a beautiful morning @F3Woodshed and celebrated the return of football by #getting better. The Thang: Warmup – 20 Sidestraddle Hops (in cadence), 20 Imperial Walkers (in cadence), Little Baby Arm Circles (12 forward, 12 back, 12 overhead claps, and 12 raise the roofs, all in cadence), 20 Windmills in cadence, …
17 grown men gathered this morning in the gloomy confines of what we call The Hollow with dreams of moving up the IPC leader board. The men of The Hollow are always striving for every inch of betterment and today was no exception! IPC week 3 brought another brutal workout and YHC beleives the PAX …
Conditions 72F Disclaimer No FNGs COT/ prayer The men worked hard , maintaining form very challenging, I modified merkins but my squats were on point. Here’s what we did… 2020 IronPAX Challenge Week 3 – Keep it Simple Stupid Back to flag for… Count o rama and name o rama Announcements 911 challenge 9/26 see …
Tuesday 9-15-2020 https://www.wunderground.com/history/daily/us/sc/west-columbia/KCAE/date/2020-9-15 0530 Start 0615 Finish The temps are starting to get a little lower, the humidity is not 99%, it’s dark for the whole workout again, a slight breeze was noticed – you can almost smell the pumpkin spice. YHC needs the time change to get here soon for that extra hour of …
Ideal weather for 9 pax to get together and do some work. Lots of mumble chatter at sled for the amount of running he called at his Q yesterday. He was not sorry. The thang: SSH x 20 Stretch SSH x 20 Stretch SSH x 20 10 merkins OYO Stretch SSH x 20 LBC x …
Ken Doll made fun of YHC for always having something nice to say about the PAX in his back blasts, so I’m going to say something nice about everyone in this one, except for Ken Doll. All of these men put in good work today, except Ken Doll. YHC was very proud of everyone’s efforts, …
Conditions: Medium comfy, humid Tha Thang: 5 pax gathered, all with various degrees of issues (injury, fatigue, just getting back into shape, etc), but decided to get better anyway. It’s Monday, and we’ve had little speedwork recently, so time to mix a little in. Hopefully Q’s in the near future will do the same. Disclaimer …
Six men came out for a Monday version of Score, and YHC advised everyone they would probably not like the workout planned. It happens when YHC goes looking in the Lexicon for new ideas. Solid work and effort by all on a nice morning. Conditions: 73 degrees and slight breeze COP: SSH x20 IC Imperial …
One way to get faster is to get your legs used to changing speed during training. Some folks do this during heart rate training as well. Our goal today was to get our legs used to changes in pace. The guys put in some good work and watched Ken Doll suffer through IPC week 3 …
THE WARMUP: 20 SSH IC 15 LITTLE BABY ARM CIRCLES FRONT IC 15 LITTLE BABY ARM CIRCLES BACK IC 20 IMPERIAL WALKERS IC 15 THROUGH THE TUNNEL IC 400 METER RUN THE THANG: 25 CURLS 4 THE GIRLS WITH BLOCK OYO 25 LBC OYO 25 OVERHEAD PRESS WITH BLOCK OYO 25 IRON CROSSES OYO 25 …
10 pax met at Strut today to take the #DRP and go through the “how” of the F3 workout in the process. Q: Why do we do have Q-School? A: To teach the pax the proper way to lead a workout and the importance of F3 was given freely to us. As we give it …
6 one way, half a dozen the other pax woke up on a Saturday morning ready to face the day by starting with a light beatdown at Shawshank. Get busy livin’ is the motto and it was lived out this morning. Great work was put in by 6 of the finest studs in Lexington…(5 and …
Today is a day we will all remember and #NeverForget. YHC saw that today was open on the Urban Legend Q sheet and decided to take it. This workout was designed to be challenging from beginning to the end and hopefully it delivered. The goal of the workout was to get to 403 reps which …
Conditions – Cooler than it has been but still humid, damp field, and 75% visibility We converged for another game of futbol this AM, despite protests and calls for frisbee from the usual suspects. We were unable to lure a few soccer regulars, but still welcomed 9 dedicated players, which we split into a friendly …
This week puts us in the downhill side of the challenge. Chatter about the Wk 2 workout prior to this week was about how tough it is. 9 pax put that chatter behind them and posted to put it behind them. Weather was low to mid 70s and seriously humid. 4 paxs up early to …
Adapt and overcome was first noted by my previous AOQ- One day everything will be lined up and something will happen, you have to be ready. Well, this day came and I wasn’t really ready. Thank goodness for Iron Pax Challenge… maybe?? Your AOQ actually loaded the truck up the night before with F3Stitches. We …
Behold, how good and how pleasant it is for brothers to dwell together in unity. – Psalms 133:1 Short Haul made a call to the bullpen on Wednesday and YHC gladly accepted. After a brutal wk2 IronPax beatdown on Tuesday, YHC felt the pax needed a little levity and the plan was to bring the …
The One where we remembered the heroes that came before usRead More »
A few weeks ago, our fearless AOQ Blue Rhino negotiated a Q swap with Lumbergh, so YHC was voluntold to make the drive out to Pleasant Hill and visit the men of Ambush. A task which I happily accepted because you’d be hard pressed to find a funnier group of guys or a better example …
The ungodly amount of humidity combined with the sprinklers on throughout the entire workout area lead to special times at the Shank. Special thanks to Cheers, Soaker, and Doo Dah who showed up early to set up Coarse. Most Pax finished two complete Rounds for 440 Reps. Prayers: Ram Rod’s M goes to Hospital tomorrow …
Thursday 9-10-2020 Location: 34°00’16.9″N 81°05’59.2″W https://www.wunderground.com/history/daily/us/sc/west-columbia/KCAE/date/2020-9-10 Start 0530 – End 0615 Several PAX arrived early for a sorry excuse for a warm-up. YHC was setting up cones and stations at 0515 and the warmup didn’t start until ~0525ish: 10x TTT (I/C) 10x SSH (I/C) 10x Seal Claps (I/C) 10x Michael Phelps OYO Leg stretching – …
A Kenwood invitation got YHC to lead the men of The Hollow. Always fun hanging with these guys, even though some regulars were missing. Coming off IPC Week 2 workout, YHC wanted to bring a little heat. This one hurt at Tomahawk a few weeks back so today was a good day to reopen this …
Cool, Humid Morning. Disclaimer Prayer Mosey around flag to helipad 11 Burpees 23 SSH – for the 23 NYPD police officers who perished 10-TTT 10 – Abe Vigodas 37 – Plank Jacks – for the 37 Port Authority officers who perished 11 – LBACs forward and 11 backward Mosey to Boneyard block pile Grab block …
Week 2 Iron Pax Challenge 2020 Set Up: Place the Shovel Flag (or a cone) in the center of the field. Then place 6 cones evenly spaced in a circle 25 yards from the Shovel Flag in the center. Each cone represents a 25 yard(75ft) spoke on a wheel. Requires a 75ft measurement. Use pre-measured …
Conditions: High 60s, super except for a little dew on uncut grass #wetsocks Disclaimer Mosey to field and retrieve blocks, return to Hub Explainex Begin Ironpax Week 2, Wheel Unfortunate 6 spokes, 25 reps at each of Derkins, Blockees, Squats, KB swings, Vertical Press, or Alpos, with Cusack to the hub each time (25m) for …
WEATHER: Perfect – Low humidity THE THANG: We wanted to keep it light, so that we would be good and loose when Thursday and IPC hit. Mosey around Parking lot while stopping at three different stations. station #1: Half of the Pax Jump Rope for 100 reps. Second Half Plank, then Flap Jack. Station #2: …
8 PAX posted for a beautiful low 60s morning for another edition of #tanktoptuesday. Good news and bad news on that front. The good news is that the percentage of PAX wearing tanktops increased to 37.5%, the bad news is that the number of PAX wearing tanktops stayed the same (3). I’ll let you math …
This was my first Q (Proctor) in several months due to a broken ankle. Thanks for the assistance from Kenwood in getting this setup Conditions: 75 degrees and actually pretty nice The thang: Disclaimer, prayer, and mosey to the track. The workout: IPC Count-o-rama Name-o-rama COT Announcements: Christmas Party TBD Dam to Dam 9/11 challenge …
This was my first Q in several months due to a broken ankle. I have not been fully cleared for running yet so the only idea I had that I could complete was a stair workout. Therefore see below Conditions: 65 degrees and actually really nice The thang: Disclaimer, prayer, and mosey to the track. …
YHC was eager as usual to get to Turning Point this AM to set up for the morning game of Ultimate Frisbee. Today, YHC had utilized Amazon to the fullest and ordered glow-in-the-dark cones to line the field with. The pax all pitched in to line the field with the cones for a competitive and …
6 members of #TheHerd assembled on a great weather morning with the slightest touch of fall in the air when the wind blew on Saturday morning. With the 6th anniversary of Jumanji this coming week, YHC felt like taking the pax for a trip down Memory Lane to honor some of the AO-Qs of The …
On 911 #theherd will host a unique and humbling event to honor those lost in the terrorist attacks on September 11, 2001. We invite you to participate with us. The running/walking/rucking event will start at Parkland Plaza in Cayce beside the Bank of America building. Walkers and Ruckers will start at 0500 and the runners …
5:00 am disclaimer given and prayer said, followed by mosey to the field. IPC Wk1 workout was done; 50 HRR mercans, 100 leg raise, 150 jungle boi squats, 200 bbsu, 250 lunge steeps. Emom 3 burpees Solid work was put in by the pax. Nearly every song request was honored (Eminem proved difficult to include …
Traveled over to see the men of Graveyard on Thursday morning for some fun. They came out in full force and (mostly) killed the workout. Here’s what we did. 1MW Disclaimer Prayer Mosey into football stadium to press box area 20 Side straddle hops IC (Nail Pop starts jawing about 100 SSH or something) 10 …
Conditions: Hot & Humid 74 Degrees The Thang: It’s always a challenge to Q the men Detention. YHC decided to break in the new parking lot at the AO location of Oak Grove Elementary. And the Pax were ready? (10 Pax) Disclaimer/Prayer/Social Distance Mosey across parking lot for some COP SSH 50x IC LBAC 15x …
Behold, how good and how pleasant it is for brothers to dwell together in unity. – Psalms 133:1 15 pax posted at Riverland Hills Baptist Church this morning under the lights. We gathered to play a game we all affectionately call Froccer. It’s a serendipitous blend of ultimate frisbee and soccer. While some may say that …
***Written by MacGruber and posted on his behalf*** Been a while since I Q’d at UL so it was time to get back even though I knew I would have to put up with Argyle and his shenanigans. Conditions: This probably comes as a shock, but it was steamy and moist. 1-minute warning, Standard Disclaimer, …
Today was another attempt at Strava Art. I think everyone brought out their creative spirit and had their own version of Baby Shark. Weather was muggy, as usual. 1 minute warning, disclaimer, prayer, count, route N onto Lake (Hwy 6) L onto Main St (Hwy 1) R onto Church L onto Columbia Ave (Hwy 378, …
Weather: 75+ degrees and humid The Thang: Intro, disclaimer, prayer Mosey to the top of Cemetery Hill for COP SSH x 10 IC TTT x 10 IC Imperial Walkers x 10 IC EMOM, every minute on the minute run down/up to called light and finish exercises. Any time left is your rest time, no time equals …
To the tunes of Grout’s favorite band, the men of Tomahawk were introduced to YHC’s favorite weekly workout, Cromp. It’s a mixture of Crypt and Stomp, hence the name Cromp. We lacked pull up bars so we modified to block burpees. Cromp AOQ would’ve been proud. It was fun hearing the mumblechatter from Tomhawhk faithful, …
8 pax showed up for Week 1 of the Iron Pax Challenge. Rumors were flying around that this one may kick a little hiney…well, these studs looked at Inspector’s Gadget and gave an impressive performance. Shawshank men have never backed down from a challenge. Surprisingly, no one showed up for Stride Lite. Pax started trickling …
7 Pax from #TheHerd showed up in a frenzy ready to work hard on this weeks Iron Pax workout. The pain train reached the station a little early this morning, and yes, it ran through us, over us, and on top of us……and then backwards, just to finish the job. Proud of these men for …
This is a great AO, led by two of YHC’s mentors in this thing called F3, Field Goal and Muggy Tape. The AO has taken on their personality and it is awesome to see. You have to be creative with the Q here and the mumble chatter is normally on point, which always gives YHC …
Disclaimer. Not a professional. Modify as necessary. The only good thing Hurricane Laura brought was the optimal weather conditions (low 80s, low humidity) for what turned out to be a unexpectedly hard beatdown….so much for the well-laid plans thing. Lot of mubble chatter when we started, particularly as it related to the noticeable absence of …
Iron Pax Challenge 2020 Week 1 “Inspector’s Gadgets” 3 Burpees EMOM 50 Hand Release Release Merkins 100 Leg Raises 150 Jungle Boi Squats “2Spoonz Style” 200 Big Boy Sit-ups 250 Stationary Lunges For Time Pax Time Collar 33:48 Billy Bob 37:54 BooBoo 39:56 Leon 41:27 Misfire 43:09 Duckie 44:45 Zima 48:03 Easy Street 51:20 Wally …
Prayer/Disclaimer Mosey to the back of the school to warm up. SSH x 15 TTT x 10 I think Mosey to the playground. I communicated the IPC workout to make sure everyone knew what to do. Here’s how it went. 3 Burpees (Begins Rd & EMOM timer) 50 Hand Release Release Merkins 100 Leg Raises …
Conditions wet, humid, terrible, 75ish Disclaimer Cot/prayer FNG Troy 5:15 sharp everyone ready on the practice field to begin Week 1 of the Iron pax challenge. Warm-up was on your own. Here’s what went down. 2020 IronPAX Challenge Week 1 Great work men! Thanks for sticking with the 6 Count 0 Rama and name O …
Cobains for the late submittal! Yesterday was a fun day at Bounty, and we welcomed Hoist back after his recent injury. 10 showed up for some good work! Conditions: Clear and muggy COP, Not a Pro, no FNGs (100 m mosey after each of the following: 800 mosey from SF 700 600 500 400 (at …
10 Pax posted to put in some work this morning. 8 pax completed week 1 of the IPC and 2 logged somes miles. Max effort was put in by all pax and work was done. Condiitons: 75 degrees 100% humidity Disclaimer – modifiy as needed COP SSH X 10 IC TTT X 11 IC MICHAEL …
YHC got a little ambitious with his Weinke (TWSS) and planned way too many exercises today. The thought was that we would have enough time to do these, but time flies when you’re having fun. Modifications were needed on the fly and things got a bit disorganized from there. However, YHC will bring out the …