12 faithful pax and 1 fng posted in the gloom to help YHC celebrate reaching another milestone in our journey. One minute warning, disclaimer, circle up, at a distance, for opening prayer. First exercise 62 x SSH, TTT x 15, Windmill x15, follow me to the front of the school. for the workout.
The workout consists of 6 Stations with 6 exercises at each one and set in a 100 yard circle . The pax rolled 2 die to determine both the station and the exercise at the station to be performed x 3. After 3 rolls the first die is cast to determine the next station which the pax ran to , in a clockwise direction. Then rinse and repeat for the time allotted. All doubles impose a 10 Burpee penalty. Mumble chatter was at a premium but work was done anyway.
The pax circled up at the SF after wards for the COT, announcements ( Cheech 10K on Nov. 14), prayer requests (No Help’s cousin and father, Two Timer’s dad, Hot Spot’s brother, a friend’s daughter, Kayli and unnamed others)
Devo: The Paradoxical Commandments by Kent M. Keith
People are illogical, unrealistic, and self centered – Love them anyway. If you do good, people will accuse you of selfish ulterior motives – Do good anyway. If you are successful, you will win false friends and true enemies – Succeed anyway. The good you do today will be forgotten tomorrow- Do good anyway. Honesty and Frankness make you vulnerable – Be honest and frank anyway. The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds – Think big anyway. People favor underdogs but follow only the top dogs – Fight for a few underdogs anyway. What you spend years building may be destroyed overnight – Build anyway. People really need help but may attack you if you do help them – Help people anyway. Give the world the best you have and you’ll get kicked in the teeth – Give the world the best you have anyway.
Now go out and do good. RC