Some weeks back, YHC brought a version of a blackjack inspired work out to a few AOs in our region and got some positive feedback. So when asked to bring something like this to Crypt, YHC jumped at the opportunity. Step one was finding a date to make it happen; step two was finding a …
Conditions: Mildly cold, but amicable for working out Conditions: Mildly cold, but amicable for working out Opening Prayer Mosey around the parking lot TTT X10 IC WM X10 IC Bat Wings X10 IC (AC Forward, AC Reverse, Overhead Claps, Seal Claps, Thumb Raises) Michael Phelps X10 IC Slo-Mo Squat X10 IC Lunges X10 each …
Weather: 30* Disclaimer & Prayer The Thang: YHC thought he might see the newly elected Nantan- No Help but that wasn’t the case. Evidently No Help was making rounds and RC maybe is on the security detail. Anyway, the rest of us enjoyed the workout! Mosey to helipad & circle up: SSH X 10 IC, …
Weather: warm, humid, slight breeze at the end The Thang: intro, disclaimer, prayer Warm up (in cadence) – Cherry pickers x 20, overhead claps x 10, LBAC forwards x 15, LBAC backwards x 15 Slow mosey to the paved fire road for 20′ of butt kickers, 20′ of knee to chest, 20′ of Frankensteins. 10 …
16 Pax found the shovel flag this morn @F3Crypt. An Unstoppable force and Immovable object met and had a great time getting our day started with some sweat equity in the GLOOM (I can’t really see where I’m running…). Appreciate Tailpipe and the men from Crypt hosting a convergence this morning. Looking forward to Thursday …
Weather: cold and a bit windy The Thang Intro, Disclaimer, Prayer Mosey to the block pile where everyone got a prize, and while waiting for Rollerskate to inspect the nearby portapotty, we enjoyed 15 block swings OYO. Then we headed over to the outdoor gym, aka the heart of Cryptonite and Cromp. Here we started in …
Weather was foggy, but nice. Disclaimer Mosey around the parking lot with some Karaoke and backwards running as well. Circle up SSH, Windmill, TTT, LBAC, Overhead Clap, Sun Gods, LBAC, Release Merkins Grab new blocks from YHC truck and carry up to the field of dreams Line up 25 x Curls, Triceps Extension, Overhead Press …
12 faithful pax and 1 fng posted in the gloom to help YHC celebrate reaching another milestone in our journey. One minute warning, disclaimer, circle up, at a distance, for opening prayer. First exercise 62 x SSH, TTT x 15, Windmill x15, follow me to the front of the school. for the workout. The workout consists …
Weather: cool-ish, moist The Thang: intro, disclaimer, prayer Mosey to the landing pad for warm up (all in cadence) SSH x 20, OHC x 15, TTT x 10 Mosey to the wall @ Entrance A/top of reaper hill for the following: 10 step ups (each leg), 10 dips, 10 step ups (each leg), 30 dips, …
For what I’m fairly certain was my first Q at Crypt (seems crazy I know), YHC decided to bring a bit of heat for the enjoyment of all. Weather: 75 and soupy The Thang Intro, Disclaimer, Prayer Mosey to the top of Reaper hill for a little warmup consisting of SSH x 20 IC LBAC forward …