• When: 2020-08-04
  • QIC: Ball Boy
  • The PAX: Richter, Tail Pipe, Strut, Dr. Quinn, No Help, Shandy, Rocking Chair, and Breakfast Club


Crypt Ladder Q

Weather: cool-ish, moist

The Thang: intro, disclaimer, prayer

Mosey to the landing pad for warm up (all in cadence) SSH x 20, OHC x 15, TTT x 10

Mosey to the wall @ Entrance A/top of reaper hill for the following: 10 step ups (each leg), 10 dips, 10 step ups (each leg), 30 dips, 10 step ups (each leg), 50 dips, 10 step ups (each leg), 30 dips, 10 step ups (each leg), 10 dips

10 squats, 10 decline merkins, 30 squats, 10 decline merkis, 50 squats, 10 decline merkins, 30 squats, 10 decline merkins, 10 squats, 10 decline merkins

10 T-Rex humpers (skull crushers on wall), 10 monkey humpers, 30 T-Rex humpers, 10 monkey humpers, 50 T-Rex humpers, 10 monkey humpers, 30 T-Rex humpers, 10 monkey humpers, 10 T-Rex humpers, 10 monkey humpers

Walking lunge from light pole to light pole, toe walks to next light pole, and Frankenstein’s to the next light pole

Mosey around the parking lot on our way back to the flag, some backwards moseying was involved.

8 MoM including 15 Arnold Fonda’s each side in cadence, 20 flutter kicks OYO, 10 single leg bridges OYO, boat/canoe, 20 SSH in cadence, 5 burpees OYO, and 10 3 count merkins in cadence.

COT

Prayer requests: Tinkle’s mom, Notebook, Training Wheels, RC’s brother-in-law

Ladders are hard

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