This is Halloween. This Halloween. Halloween, Halloween, Halloween! What a morning to celebrate the 4th Annual Halloween Spook-Tacular? On Halloween morning with some of our brothers from Beechhouse! In total, 16 PAX took part in the tricks and treats. Here’s how it went…. Conditions: 60 and awesome!!! 2 minute warning, mumble chatter, laughs, 1 minute …
YHC brought the “beers on the wall” and “10 rounds of mary” routines to The Hollow. And, since it was Halloween, relabeled them as our two houses to trick-or-treat at. Beautiful morning. 10 total PAX. Work was done. 1 minute warning, disclaimer, no FNGs, prayer Slaughter Starter Frankenstein walk towards the breezeway (aka, Elm Street). …
An anti runner friendly workout was promised along with the opportunity to request playlist additions. 3 Pax joined me at 5 am to see what it was all about. Weather was great, shorts, long sleeves and a light gator over the ears. Started with disclaimer prayer and moseyed to the teachers lot for some warmup. …
Introduced the BH guys to Monica this AM. She’s a beaut. Thanks for having me. Enjoyed it. Playlist was Hair Bands until the speaker died. Conditions: 55 degrees Disclaimer, BOM Mosey to COP SSH x 10 IC IW x 10 IC Hillbillies x 10 IC TTT x 10 IC Merkins x 10 IC World’s Greatest …
October is always a great month for myself, being my birthday month. Couldn’t make it earlier in the month due to travel, but made up for it at the end with some 39’s to celebrate the last year in my 30’s. Some Pax were clearly still feeling the rush from an outstanding SL route. Some …
10/19/05 was a special day in YHC’s life as my 1st son was born. He turns 18 today so YHC decided to theme a workout around him. Playlist was songs from 2005. Soaker nailed the secret theme after 18 IC reps during COP. Coon Dog not so much. Great having the Coker family out. We …
YHC grabbed the Q for today without thinking that I had taken the day off of work – well the kind of work that you get paid for. So no sleeping in for me. 3 for StrideLite. Chilly morning which is a welcome sight. The struggle of wearing too much or too little is here …
YHC’s M had her first of three surgeries for a double mastectomy in late September. She was not able to drive or do much for herself for about 3 weeks, so YHC was MIA during that time. You never realize what you take for granted once it’s gone. My wife’s freedom to move around and …
9 years ago YHC and his rommate Moolah were EH’d to come to F3 for their first ever workout by BlahBlah Moolah’s dad. We were promised that it would be like wrestling practice and…. it kind of was? Garmin was the Q that day and took the PAX all over the parking lots of RBHS …
Today was YHC’s third time back at F3 since the knee surgery and first chance to Q. Still cannot run or do a lot of lower body. No problem, we can just concentrate on upper body the whole time. There was mild regret at the idea that my idea was similar to Soaker’s Q on …
CONDITIONS Temps in the lower 60’s, with clear skies and a half-moon illuminating the newly paved asphalt at the bottom of the drive where many a pothole used to be. New friends and old gathered in the #gloom to celebrate another trip around the sun for YHC. In other words…. WARM UP Quick disclaimer and …
The morning started out great as YHC parked in Mercy’s coveted spot. Then, Monica was introduced to the men of The Junction. The morning got even better. With permission, we did run a little bit but not too much. Appreciate these guys for putting in some work. Soundtrack of the morning was Southern Rock. Conditions: …
YHC did not have a planned Q until his good buddy, Cheers, texted and asked for the weinke. Cheers, if you know him, does the planned workout on his own when he cannot post at the Shank. This is accountability at its finest. He was informed the workout would include 1,000 burpees and 3 miles …
Disclaimer Opening Prayer Conditions: A fairly crisp morning atop of the Knoll The Thang: After some long, hard thinking YHC decided that today would be as good a day as he could get to bust out some classic literature. Dante’s Inferno and the Nine Circles of Hell seemed to call to him. After drinking the …
Conditions: Cool morning in Snake Pit Bunk Bed was looking to have some fun with his VQ. Disclaimer Prayer The Thang: Mosey on down to the football field for some COP 25 SSH IC 15 Windmill IC 10 TTT IC 15 Imperial Walker (Dab edition): move your arms in the position to do the Dab …