YHC brought the “beers on the wall” and “10 rounds of mary” routines to The Hollow. And, since it was Halloween, relabeled them as our two houses to trick-or-treat at. Beautiful morning. 10 total PAX. Work was done.
1 minute warning, disclaimer, no FNGs, prayer
Slaughter Starter
Frankenstein walk towards the breezeway (aka, Elm Street). Halloween tunes were the music of choice.
At the near end of the breezeway was house 1 where we did the “beers on the wall”. After a round we mosied to the far end of the breezeway where we did a round of ab exercises, chosen at random. Then rinse and repeat for 10 total laps. It kinda looked like…
- 10 bottles of beer: The PAX line up side-by-side, plank, relay merkin 10 pieces of PVC down the line where you grab a piece of pvc with your right hand, merkin, roll it to you left hand, merkin, pass it to the guy on the left, get another from your right. Rinse and repeat until all pieces were passed down. Set one piece off to the side.
- Mary time… 12x Flutter Kicks & 12x LBCs
- 9 bottles of beer (with the pvc going back the other way)
- Mary time… 12x Monkey Crunches & 12x Reverse Crunches
- 8 bottles of beer (with the pvc going back the other way)
- Mary time… 12x Freddy Mercurys & 12x Gas Pumps
- 7 bottles of beer (with the pvc going back the other way)
- Mary time… 12x Windshield Wipers & 12x LBFCs
- 6 bottles of beer (with the pvc going back the other way)
- Mary time… 12x Boxcutters & 12x Outlaws
- 5 bottles of beer (with the pvc going back the other way)
- Mary time… 12x American Hammers & 12x Rosalitas
- 4 bottles of beer (with the pvc going back the other way)
- Mary time… 12x Hello Dollys & 12x Rosalita Whips
- 3 bottles of beer (with the pvc going back the other way)
- Mary time… 12x E2K & 12x Bay City Scissors
- 2 bottles of beer (with the pvc going back the other way)
- Mary time… 12x Boat Canoes & 12x V-Ups
- 1 bottle of beer (with the pvc going back the other way)
We finished with a few minutes to spare and used that time for very overlooked stretching.
Announcements:
- Saturday is at Shawshank
- SAFE Lexington
Prayers:
- Kenwood – BIL and SIL going through cancer treatment
- Dangle – Friend lost son
Moleskin – It was good seeing so many new PAX. But sure miss many of the old school PAX.