This is Halloween. This Halloween. Halloween, Halloween, Halloween! What a morning to celebrate the 4th Annual Halloween Spook-Tacular? On Halloween morning with some of our brothers from Beechhouse! In total, 16 PAX took part in the tricks and treats.
Here’s how it went….
Conditions: 60 and awesome!!!
2 minute warning, mumble chatter, laughs, 1 minute warning, go time
Disclaimer, Not a pro, Modify if Needed, No FNG, Opening Prayer
Slowsey to loading dock…
Warm-up:
SSH IC x 20; LBAC Forward IC x 10; LBAC Reverse IC x 10; TTT IC x 10; IW IC x 10
The Thang:
The Tricks…..
YHC brought the trusty a s slightly tattered Pumpkin Punch Out game, much like those shown on game shows where a contestant punches threw tissue paper and pulls out a prize or what have you. OR in this case, Black Betty punches the the paper and the entire paper comes undone. Regardless, we made it work.
This year YHC made a TRICKS pile of cardswith varying different workouts from the F3 Workout Deck….18 cards, 16 of which had different exercises which included but weren’t limited to Merkins, LBC, Burpees, Carolina Dry Docks, etc. There were also 2 Jokers which were used as a dealers choice card. On the Pumpkin Punch Out board were 16 slots which housed cards that were labeled with 16 different candy names. Each Round (16 Rounds total) 1 PAX would pick a card from YHC, head over to the board and punch a hole and take out the corresponding card with the candy name on it. The group would then do the exercise picked by the PAX and the total reps would be the letters of the candy name plus 10.
For example if the PAX picked Squats from the TRICKS pile then got Snickers from the punch board the group would do 18 Reps of Squats. (ORRRRR in Lt. Dan’s case 8 to 10 reps)
S-N-I-C-K-E-R-S (8 letters) + 10 = 18 total Reps
After two rounds the group would collectively run both lengths of the basketball court and back and continue the workout until all 16 exercises and all 16 holes were punched out.
Return the blocks and mosey back to the shovel flag….
The Treats…..
During the Q, all PAX were instructed to keep their respective cards that had the names of candy them. Before COT, each PAX (YHC included) was rewarded for their hard work by receiving the candy that was on their cards.
The Trades…
After the workout, there was a 10 minute window for trade offers with candy. But unlike the recent Fantasy Football Fleecing that has taken place within our AO, these trades benefited both parties. YHC stepped up and had a hankering for Twizzlers and offered a trade to Bubble Wrap…his Twizzlers for my Skittles. Boom. All it cost me was 5 Burpees. And that was the ONLY trade offer! Everyone else seemed to be content with their candy bounty.
COT
Count-o-rama
Name-o-rama
Announcements:
-Run Hard 5k, 10k and Half round the corner
-Surge going the Beechhouse Thursday (Dominion has the Q)
-Creed Concert
-Safe Run starts next Monday
-Dominions Turkey Trot
-Christmas Party….more announcements to come
Prayer Requests:
-Sheer Family
-F3 Brother with struggling marriage
-The Harmon Family
-Cheer’s wife
-Santino Rodriguez
-Unspoken
-Marriages
Closing Prayer