Disclaimer Pray in The thang Slaughter Starter-21 burpees 21 SSH 5 burpees 21 TTT 4 burpees 21 LB Arm Circles forward 3 burpees 21 LB Arm Circles Reverse 2 burpees Mosey to block pile Curls for the girls x4 7 reps on bottom half/7 reps on top half/7 full reps Block press x4 7 reps …
Some time ago it was YHC’s VQ at Surge. Nervous and unsure of what to bring to the table, a variation of a hero WOD entitled The Maltz was introduced to the men of Surge. It was condensed, it was less challenging but it got the job done. Fast forward several months later, 12 Pax …
On a 39 degree March morning 14 PAX defied the fartsack for Mercy Rules trip to Surge. T-Claps to the large group that ran a 6 mile stride lite prior to bootcamp. Disclaimer / Prayer (Thanks Black betty for pointing out that I forgot to mention that I am NOT a professional) The Thang: Mosey …
When: 2021-02-23 Weather: 41 and clear Circle Up, Disclaimer and Prayer: Mosey behind the lunchroom TTT x 10ic SSH x 10 ic LBAC x 10ic Reverse LBAC x 10ic Overhead clap x 10ic Today’s workout was 3 rounds of Elevens on the basketball court. Round 1 began with 10 Curls for the Girls …
Groundhog’s Day. A day which determines whether or not we will see 6 more weeks of Winter or if Spring is just around the corner. Perhaps one of the most underated parts of the the Bill Murray comedy classic is when a man in the Bed and Breakfast asked Phil Connor (Bill Murray) if he …
No FNGs Disclaimers Prayer The Thang Warmup SSH Imperial walker TTT – Through the tunnel Ring of fire Grab bricks Little baby arm circles while others hold there arms up. Start with 10 – 3 count. Once everyone completes the 10 little baby arm circles we start over but reduce the count by 2. Burpees …
After a two week hiatus from Surge, YHC was pleased to be back among some friendly and familiar faces and what a better way to celebrate a birthday and bid farewell to 40. Conditions: Low 30’s, Clear and COLD! Intro; Disclaimer; NO FNG’s Opening Prayer Mosey to the front of the school Warmup: SSH IC x …
Conditions: Pretty cold and breezy – 42 degrees Disclaimer – Not a professional No FNGs Blue Bloods attended virtually from New York – Rock on, sir! The Thang: Mosey for a short distances Warmup SSH x 15 Little Baby Arm Circles(Forward) x 15 Little Baby Arm Circles(Reverse) x 16 Over Head Clap x 16 …
YHC found a vacancy on the Surge Q sheet about 4 weeks ago so I took it. Little did I know that this would be my last post for a little while. Going on IR for about 4 weeks due to a nagging injury. Nevertheless the guys that posted this morning learned a little bit …
The men of Surge enjoy a good workout to increase their #betterment. This morning was no different. After a Tuesday of basketball and next week being the end of the month, they probably felt they needed something to help them reach their burpee quota of the month. There were some rumblings before we started about …