The weather didn’t look too promising when YHC’s head hit the pillow, so there was a level of preparation that took place for a contingency plan. But…..it doesn’t rain at Surge….silly me. So the first plan was ready to go as 6 of the finest Surge PAX took to the Gloom for a round of …
A 6-pack of PAX Get a Round of 11’s and Several Rounds of 21 at SurgeRead More »
Two years….Where does the time go? Seems like only yesterday Scotch was in my kitchen talking to YHC and the M talking about this thing called F3 and some two years later we are celebrating again at Surge. What’s more, for the past year plus YHC has served as AOQ and today was bittersweet as …
Every now and then life has a tendency to throw a curveball our way. Today was supposed to be a celebration of a PAX’s four years at the model. However, with his 2.0 feeling less that 100 percent it was clear that this morning ITG was not his time to celebrate. YHC was humbled when …
There is plenty about the Cinco de Mayo Holiday that YHC was unaware of. So when trying to come up with a Q for this morning’s beatdown, YHC made sure that he was well informed about the day what it means and how it has evolved into what it is today. Research was done, the …
With the Penn Relays coming to a close this weekend, YHC wanted to bring a speed workout to the Bounty which mimicked the relays by highlighting some of the distances and various paces that the athletes accomplished over the weekend. Since the Bounty takes place on the track (at least when YHC has the Q) …
5 PAX Pay Homage with the Wildcat Relays at The BountyRead More »
After a week of brutality at Surge administered by our faithful Nantan and then by MacGruber only two days later, YHC felt inspired to keep the pain coming. With a little bit of this and a little bit of that and a sprinkle of March Madness, 6 HIM took to the gloom at Surge and …
6 PAX Endure the Full-Court Log Ladder, Halftime Mary and a Musical Finale at SurgeRead More »
With the 2022 Dam2Dam Relay just around the corner YHC wanted to come up with. workout that was easy on the legs as some of the Surge PAX are running a good amount of miles on race day. However in the spirit of Race Week, it also had to have a touch of creativity. Here’s …
10 Surge PAX Get in a Leg-Friendly Race Week BeatdownRead More »
In the past year and a half or so taking part in this amazing fellowship and brotherhood we call F3, YHC can remember attending Shawshank maybe twice, mostly because they were in direct conflict with home way from home at Surge. Also the #HIM of Shawshank were a tough bunch and YHC recalls that the …
Over the last few Q’s, YHC had been taking a liking to full body beatdowns. Another PAX at Surge had brought out a few different renditions and modifications of an F3 Exicon classic to other AO’s so YHC had gotten the gist of the breakdown. Being that this was the first time YHC had visited …
7 PAX Take to the Gloom at The Arena for Full Body WorkRead More »
YHC was glad to start the year off right by jumping on the Q sheet, and the men of Surge as always didn’t disappoint. With YHC scheduled to run a marathon this coming weekend, today’s Weinke featured several upper body exercises to give the legs a bit of a rest. Conditions: 30’s and BRISK baby!! …
A Leg-Friendly Q Brings 7 PAX To The Gloom at SurgeRead More »