The weatherman called for more of the wet stuff for this AM but he was again wrong. His forecast must have scared away the pax. Or maybe they wanted something a little harder than yoga. We will never know. However, the overachievers that joined YHC were all there for SL. One did the harder thing …
YHC wasn’t originally on the Q sheet today, but I got a call from the bullpen and came up with a plan. Conditions: Upper 40’s and cloudy 2 min warning, 1 min warning, Intro/Disclaimer, Not A Professional, No FNGs, Prayer The Thang: Mosey the long way to the loading SSH In Ghost cadence x8 – …
Well it is that time of year again when YHC completed another year on this globe. (Birthday is actually tomorrow) We celebrated YHC’s 37th birthday by using the number 37 early and often. Conditions: Low 50’s and nice 1 Minute Warning, FNG’s, Disclaimer BOM Mosey to the loading dock area and circle-up. COP 37 SSH …
When: 2020-01-28 Weather: 38 Circle Up, Disclaimer and Prayer Mosey behind the lunchroom TTT x 24ic SSH x 24ic LBAC x 24ic Overhead Clap x 24ic Mosey towards the parking lot; first stop (10) burpees (24) air squats. Mosey a little more; second stop (10) burpees (24) lbc’s. Mosey again; third stop (10) burpees (24) …
Posted by Dominion for Tupperware Good work done men. Conditions: 39 °F, no wind, clear skies. No FNGs Disclaimer and Prayer COT – Mosey toward coupon storage, 15 SSH IC, 15 Imperial Walkers IC, 10 Baby arm circle forward IC, 10 Baby arm circle reverse IC. (50 reps total) The Thang: Back to the 50’s. …
The AOQs took the lead today to bring in 2020. We had 9 for SL and 8 for BC. Conditions: low 40s and cloudy COP The Thing: Rec Lower Body Q Mosey for about a half mile Karaoke 25 yards Squats Toe taps Calf raises Football drill with merkins on the down Squats Football drill …
16 beat the fart sack for my 6th career Q since joining the founding of The Surge in October of 2017. I have recently moved across the river and are now taking up residence at Swamp Fox. My old cronies were nice enough to invite me over to visit and I brought a friend, Second …
Circle Surcuit at The Surge filled with the Spirit of ChristmasRead More »
Today, we did our version of “The 12 Days of Christmas” at Surge. Disclaimer, No FNGs, Prayer Mosey to the loading dock by the cafeteria. SSH x 15 TTT x 15 IW x 15 Grab blocks, and line up by the loading dock. The Thang: The 12 Days of Surgemas On the first day of …
Many Merkins and then a few Missed Free Throws YHC planned to get there early and do an early run but did not quite make it. 7 Pax climbed out of bed and got warmed up before YHC arrived. Upon arrival AO was dark with a few blinking vests in the distance. Checked out setup …
YHC has been trying to stay on the Surge Q sheet monthly, so it was time for my November Q. YHC didn’t run the normal pre BC SL this morning due to my marathon plan and duration of the run so it was a little different pulling in at a later time. It was also …