Temp: 70s and MOIST Disclaimer Prayer COP Overhead Claps 20 IC Imperial Walkers 20 IC TTT 20 IC LBA 10 IC forward 10 backwards Go to BLOCK PILE Traveling with your BLOCK. 11s at the Basket Ball Court 10 Overhead Press, 1 Mountain Climber (2ct) Repeat with 1 Less Overhead Press and Add 1 to …
Conditions: Clear, 78 degrees, humid and hot. COP, Not a Pro, No FNGs, No gloves needed today. Mosey to the front of the school and introduce the start line of the quarter mile “track” at Surge (parking lot and student drop off). 1 lap mosey with Frankenstein’s, Butt Kicks, Deep Lunges, and TTT (IC). Back …
It was an honor to lead the men of F3 Surge to celebrate my 50th Birthday and deliver a beatdown! Here’s how it went down: Disclaimer/prayer Mosey to block pile 50 CFG Side straddle hop ic (10) TTT (10) Imperial walkers(10) Overhead claps(10) Big arm circles(10) 50 CFG Partner up and head to the grassy …
Buttdial delivers a burpback “Respect” Q to SurgeRead More »
11 PAX decided to take the DRP this morning and post to help YHC celebrate 3 years of F3. There was some music used to help us celebrate the occasion, but I don’t think many of us will listen to these songs the same way after this morning. Conditions: Mid 60’s but still humid 1 …
Conditions are clear, 76 Degrees and humid Not a Pro/modify/no FNGs/COP Mosey to grassy knoll by parking lot Warm up with Ghost Count Cadence YHC counted the first cadence out loud (1, 2, 3) and the Pax replied with 1. After that, the goal was to finish the rest of the reps as a group, …
YHC ventured out to Surge for my 2nd visit, and 1st Q. These dudes are beasts. Mumble chatter levels weren’t on par with The Hollow, or Detention, but that’s probably because they’re out there kicking tail and working relentlessly. Other AO’s take note, these guys aren’t messing around. #TCLAPs to these PAX for putting in …
YHC is sure glad there are preblast announcements for the upcoming Q. The Surge SF sent out a call yesterday afternoon that reminded me of my scheduled QIC duties. The SF also said it would be easy. So, YHC obliged in that and brought a simple workout. We had 5 for SL. Below is what …
7 Pax defied Waffle House and decided to get better after a 4 am SAFE Run for Stride Lite. We had 8 from our AO show up at 4 am to log miles. As a group, we collectively had over 45 miles (at least as of my calculations). Needless to say, we opted for a …
7 Pax defied Waffle House and decided to get betteRRead More »
13 PAX defeated the fartsack this morning and joined YHC in something different at Surge. Conditions: Low 60’s and nice 1 Minute Warning Disclaimer BOM The Thang Mosey around the front car line stopping at 3 locations for the following: 25 SSH IC 10 slow mo TTT 20 Windmill IC 15 Squats OYO 5 Burpees …
Posted by Wee Wee on Drysdale’s Behalf 12 beat the fartsack for my 4th career Q since joining the founding of The Surge Conditions: 50ish degrees, Wind ESE 1ish mph The Thang: 1 minute warning Disclaimer BOM Mosey to the front of the school SSH X 20 IC TTT X 20 IC LBAC X 15 IC RLBAC X 15 …