No FNGs Disclaimers Prayer The Thang Warmup SSH Imperial walker TTT – Through the tunnel Ring of fire Grab bricks Little baby arm circles while others hold there arms up. Start with 10 – 3 count. Once everyone completes the 10 little baby arm circles we start over but reduce the count by 2. Burpees …
After a two week hiatus from Surge, YHC was pleased to be back among some friendly and familiar faces and what a better way to celebrate a birthday and bid farewell to 40. Conditions: Low 30’s, Clear and COLD! Intro; Disclaimer; NO FNG’s Opening Prayer Mosey to the front of the school Warmup: SSH IC x …
Conditions: Pretty cold and breezy – 42 degrees Disclaimer – Not a professional No FNGs Blue Bloods attended virtually from New York – Rock on, sir! The Thang: Mosey for a short distances Warmup SSH x 15 Little Baby Arm Circles(Forward) x 15 Little Baby Arm Circles(Reverse) x 16 Over Head Clap x 16 …
YHC found a vacancy on the Surge Q sheet about 4 weeks ago so I took it. Little did I know that this would be my last post for a little while. Going on IR for about 4 weeks due to a nagging injury. Nevertheless the guys that posted this morning learned a little bit …
The men of Surge enjoy a good workout to increase their #betterment. This morning was no different. After a Tuesday of basketball and next week being the end of the month, they probably felt they needed something to help them reach their burpee quota of the month. There were some rumblings before we started about …
YHC had a basketball Q scheduled a few weeks ago. But the rims were gone when we showed up. Today we finally had our makeup. We will have another in the near future. COP No FNGs Not a Pro The Thang: After a slight warmup, we played 5 on 5 basketball. COT Announcements: 2nd F …
Well IronPAX is over for the Surge PAX so YHC tried to scale it back just a little and even threw out a disclaimer on the group text that the Weinkie had no BearCrawls and Burpees in hopes of getting a good crowd. 9 PAX took the bait and came to get better. Conditions: Low …
Posted on behalf of Mulligan. YHC went into the evening knowing it would be wet. Didn’t care. 8 Pax took the DRP and posted in the (always humid anyway) gloom of Surge with their towels in tow. 8 Pax made it there, 8 Pax got better. A few received soggy coupons, so they got betterer. …
Prayer/Disclaimer Mosey to the back of the school to warm up. SSH x 15 TTT x 10 I think Mosey to the playground. I communicated the IPC workout to make sure everyone knew what to do. Here’s how it went. 3 Burpees (Begins Rd & EMOM timer) 50 Hand Release Release Merkins 100 Leg Raises …
After a tough Week O of the IPC, YHC and Pole Dance thought it would be good to have a little fun today. Conditions: 71 and a little muggy. BOM No FNGs Not a Pro The Thang: Indian Mosey to the front of the school. Circle Up SSH x10 in Ghost Cadence – 2 burpee …