YHC ventured out to Surge for my 2nd visit, and 1st Q. These dudes are beasts. Mumble chatter levels weren’t on par with The Hollow, or Detention, but that’s probably because they’re out there kicking tail and working relentlessly. Other AO’s take note, these guys aren’t messing around. #TCLAPs to these PAX for putting in …
YHC is sure glad there are preblast announcements for the upcoming Q. The Surge SF sent out a call yesterday afternoon that reminded me of my scheduled QIC duties. The SF also said it would be easy. So, YHC obliged in that and brought a simple workout. We had 5 for SL. Below is what …
7 Pax defied Waffle House and decided to get better after a 4 am SAFE Run for Stride Lite. We had 8 from our AO show up at 4 am to log miles. As a group, we collectively had over 45 miles (at least as of my calculations). Needless to say, we opted for a …
7 Pax defied Waffle House and decided to get betteRRead More »
13 PAX defeated the fartsack this morning and joined YHC in something different at Surge. Conditions: Low 60’s and nice 1 Minute Warning Disclaimer BOM The Thang Mosey around the front car line stopping at 3 locations for the following: 25 SSH IC 10 slow mo TTT 20 Windmill IC 15 Squats OYO 5 Burpees …
Posted by Wee Wee on Drysdale’s Behalf 12 beat the fartsack for my 4th career Q since joining the founding of The Surge Conditions: 50ish degrees, Wind ESE 1ish mph The Thang: 1 minute warning Disclaimer BOM Mosey to the front of the school SSH X 20 IC TTT X 20 IC LBAC X 15 IC RLBAC X 15 …
Day 10 of the 2019 gauntlet landed on the cross ruck on Good Friday. when originally planning the event and factoring in P200 we didn’t know where we’d land but God had a plan and it worked out great to end this way! Let me say that I was honored and blessed to see these …
Not a Pro No FNGs COP Mosey to front of School Warm up with Ghost Count Cadence YHC counted the first cadence out loud (1, 2, 3) and the Pax replied with 1. After that, the goal was to finish the rest of the reps as a group, with a silent cadence. If completed properly, …
Everyone is tired. We all feel it, Day 8 (or 9 if you reminded everyone about completing the murph) brought some tired men the flood at ambush! The cold snap was still in affect and the brave men put their best efforts to task today and battled this heavy course! Here’s how today went down! …
Day 7 of the Gauntlet led these eager men to Gilbert where the infamous Goat Hill awaited our best efforts! This beast of a course didn’t disappoint and we had our fill of burpees and hand release merkins! Here’s how the Goat hill guantlet went down! Big thanks to Grout for showing up and keeping …
Tabata workout with music This was a good workout with good fellowship. Weather: Clear morning with a cool temp of 50 Disclaimer Prayer Mosey to the Loading Dock SSH x 20 IC TTT x 20 IC Grabbed 2 bricks and gathered around in a circle on the basketball court for a Tabata style workout. We …
10 Pax Learn how to dance with a Twerk VQ Tabata workoutRead More »