• When: 2020-09-01
  • QIC: Twerk
  • The PAX: Blue Bloods, WeeWee, Escobar, Dominion, Two Star, Key Chain, Bogey, Black Betty, Brick, Ken Doll, Hemingway, Tupperware, Pole Dance, Knozit, Alter Boy, Mulligan, Arears,

IPC Week 1 at Surge


Mosey to the back of the school to warm up.

SSH x 15
TTT x 10 I think

Mosey to the playground.

I communicated the IPC workout to make sure everyone knew what to do. Here’s how it went.

3 Burpees (Begins Rd & EMOM timer)
50 Hand Release Release Merkins
100 Leg Raises
150 Jungle Boi Squats “2Spoonz Style”
200 Big Boy Sit-ups
250 Stationary Lunge Steps (ct ea leg as 1 rep)

Lesson learned for next time. Don’t do a warmup. These workouts take around 45 minutes or longer.

Remember submit your elapse time on the F3Greenwood site.

We ran over today.



– Contribute as you feel led to Ken Doll’s campaign for Lexington One School Board
– 9/11 Never Forget Challenge coming up on September 26

WeeWee’s job interview
Tupperware’s pastor needs prayer
Dominion’s Grandmother
Pray for teachers and students for the first week of school


No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it. 1 Corinthians 10:13

If you have not been tempted in some kind of way today, just know at some point you will be. Every day we are tempted with pleasure. We are tempted with power. We are tempted with position. We are tempted with possessions. It is nothing new. In fact all throughout human history, temptation has been the same.The good news is that God will offer you the power to resist and an escape to be free. To stay resilient we have to take God up on his offer.

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