@f3lexsc

Musical Medley

YHC decided to head back out to where it all started for him this morning.  Thankfully a total of 19 PAX joined in.  It was great seeing some familiar faces along with some new ones at The Hollow. Conditions: Mid 70 and Humid 2 and 1 Minute Warnings Disclaimer, FNG’s? BOM The Thang: Mosey to the …

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Graveyard Pax (incl. #twitterless Spackle) Crush a Full-Body Block Beatdown

Behold, how good and how pleasant it is for brothers to dwell together in unity!” – Psalm 133:1 Great morning in the Gloom today at Graveyard. These guys always crush everything you throw at them and today was no different.  Work was done, tunes were played. Plus, we even got to do some LBCs, which …

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Stairway To Heaven

WEATHER: Wonderful, low humidity.  Felt like fall THE THANG: ROUND ONE: Line up at the shovel flag and Sprint to the first set of stairs by the school.  Up and down the stairs and jog back.  Round trip is 0.11 miles.  Give the Pax 10 seconds rest.  Rinse and Repeat 15 times. ROUND TWO: Modified …

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3rd Annual Never Forget Challenge Pre-blast

 9.11.2001 Those numbers stand alone in American history and will always be remembered for what happened in New York City, Washington, D.C., and Pennsylvania on that memorable day. Never (ever) forget! Who: F3 Smokehouse of F3 Lexington region hosts the 3rd Annual 9.11 Never Forget Challenge to ensure that forgetting the events of that day is not …

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Campus Tour

74 Degrees, Zero Percent Humidity and a few sprinkles Two Minute Warning One Minute Morning Disclaimer and Prayer Twenty-Five Merkins OYO then Mosey to Front Parking Lot Four Corners: 25 Squats, 25 Bobby Hurley’s, 25 Squats, 25 Bobby Hurley’s then run in place until all PAX are finished. Mosey to the next Front Parking Lot …

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