Cheers had signed up for the Q at Urban Legend, but was going out of town and needed a substitute. YHC had not been to visit these studs in a while, so decided today would be a good day. THE THANG: Mosey over to the park and the monkey bars. 10 pull-ups, 10 incline merkins, …
Thursday means one thing around Shawshank…IPC. Yep, week 3 was on tap today and it did not disappoint. Cheers brought the big board, on loan from Ken Doll, the course was laid out and the EMOM x 2 timer was set. What could be better than a morning of an insane amount of burpees with …
First, cobains for the late BB gentlePAX of Smokehouse. YHC had some other items to attend to yesterday and succumbed to late nap time a little early. Under the assumption, nay, the hope of an FNG, a bit simpler WO was laid out than what was initially planned. It wasn’t easier unless your calling Murph …
YHC had a plan to keep the pax dry. The forecast looked nasty but, much to my surprise, the rain held off until the final recover was called. This allowed for some nice jogging which we will get to a little later. The Q was changed 15 minutes before bootcamp started and, if I say …
Week 2 of IPC is in the books. 7 studs and YHC showed up to take on the Crazy 88’s. It was humid, very humid, no rain but thanks to last night, Shawshank, for once, was a tad damp on the fields. Once again my inspiration, Ken Doll, left me with the big board with …
25 yds measured, 800 m laid out, 8 blocks set out and some tunes were started. IPC wk 1 workout was previously distributed Work was done until 5:43 or so. Blocks were returned and moseyed to the flag. Countarama, namearama, prayer requests-schools, praise Boosters son Devo-you version bible app verse of the day
With no one on the Q sheet, AOQ came up with a quick one. May have been a little easy coming off a holiday weekend staring down the barrel of IPC wk 1. Once the monotony was accepted everyone seemed to accept it. Disclaimer and prayer at 5 am. Warmed up right where we stood. …
Everyone showed up at Surge expecting a crate challenge. Some even caught me setting up in the back. Conditions: A little wet but cooler than the usual Disclaimer BOM The Thang: Stayed put for the warmup. Warmup SSH X 9 TTT X 11 Burpee X 1 So this was to honor 9/11/01. The pax were …
IPC Week 1 was on the calendar for the day. Before we get to the morning’s activity, let’s time travel back to Monday. YHC was enjoying quality time with his granddaughter when a text showed up from Ken Doll. Sure, YHC has a tiny board but apparently it has made quite an impression. Several AO’s …
As Summer is fast coming to a close, and with Iron Pax well under way, YHC had a plan in place that had that nothing to do with Iron Pax and everything to do with chasing waterfalls. Fate would have it that a Hero Workout would be even more suitable. Thus 8 men of Surge …