WEATHER: THE THANG: Day #1 The Partridge in The Pear Tree represents Jesus because that bird is will to sacrifice its life if necessary to protect its young. BEAR CRAWL to Light and Back Day #2 Two Turtle Doves were the Old and New Testaments. MURDER BUNNIES to the light and back. Day #3 Three …
Conditions: Darn near perfect for the end of August! Temps in the 60’s and zero humidity. The Pax gathered at the prettiest AO in all of F3 Columbia, F3 Lexington, and F3 Lake Murray regions! Mumble chatter started even before any disclaimers were uttered as Napoleon fired a shot across YHC’s bow stating his disbelief …
YHC is glad to be able to post at Bounty again on a regular basis. This is always a tough workout no matter who is leading it. We had a good group today who put in some work and gained some tough miles. Until next week… Here’s how the workout went: Conditions: Partly cloudy, mid …
YHC was glad to be back ITG after a couple of days tossing cookies and other stuff. The week started off with an unplanned weight loss plan and is ending the way it should, with the finest pax in all of F3 Lexington. Several pax cruised around Lexington during a humid SL. YHC did his …
YHC is trying to complete 10 Murphs this month and is on #6 today. Why not incorporate it into the WOD? After 100 pull-ups at the Jailbreak shelter and a 3 miler, that was really a 3.25 but a watch malfunction caused Strava not to record it, so it didnt really happen, we got down …
It was a hot one today and the goal was to create a WOD that didn’t involve a ton of running. It being hot was one factor, but I also didn’t want to give Coon Dog any extra miles for he and Duff’s arbitrary mile goal that only they care about. So, bear crawls, lunges, …
YHC is glad to be back out Qing The Bounty. It was March the last time that happened. It’s was a whole lot more uncomfortable, temperature-wise, than it was then, but we still got a least four miles in today. Good to have a few Shawshank regulars, along with Pole Dance and Army Man out …
Weather Conditions: 67° Oh what a morning it was at Shawshank as the seemingly cooler temperature helped rustle up a strong showing for StrideLite and Boot Camp with 12 pax in total! YHC arrived earlier than normal to set up prior to SL and was delighted to see the Shortagemobile already there. That was a …
Cheers has been a long-time Shanker. He is consistent with his attendance, maximizes his efforts, but leaves a lot to be desired (TWSS) with his humor. All around solid guy and a huge asset to F3 Lexington. He and his M have been a long, tough journey for the past year or so. The end …
The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance This was YHC’s first Q since coming off injured reserve from eye surgery. There was a lot of rust to shake off. The workout went something like this: Warmup Indian run lap around the parking lot and stopped in the corner for …
Tuesday was a humid day at the Shank (and every other AO in the Midlands). Good golly, was it sticky. SL was no fun but was a necessary task for the day. 5 dudes were fast, YHC was not. Upon completion of said SL, YHC asked the pax if they preferred blocks or not for …
In a couple days I will be 45 so i am just as close to 60 as I am 30. The pax showed some love with the usual mumble chatter and flatulence sounds. I am truly thankful for this group even with all of their gasses. YHC was excited to start the day off with …
Saturday’s ITG are a blast. The Q sheet was open, my sister-in-law was on town, what an opportunity for a morning out with the guys. YHC jumped at the chance to Q and all the pax enjoyed it. Tad humid, perfect day for some block work. Quite a number of these dudes showed up for …
Three pax showed up for a very full Stride Light, intermingled with some Second F. 5:30 came early with 8 brave soles ready to face the gloom together. Disclaimer was given, opening prayer and let’s get started. Per usual, unnamed pax were more interested in critiquing the spelling and handwriting on the white board, instead …
Six faithful pax posted at Lexington – Turning Point on a overcast morning with a nice and cool 64 degree breeze to follow an OG around the front yard. “It’ll be easy he said.” No shoes were thrown. So, it must have been tolerable. Circle up right on time for a disclaimer and prayer. Started …
Ahoy, F3Nation Pax of The Midlands! Prepare to set sail on a legendary journey as we celebrate the monumental 10th anniversary of F3 Anchor! 🚣♂️⚓️ **Date:** May 15, 2024 **Time:** 5:15 AM **Location:** F3 Anchor: Irmo Side of the Lake Murray Dam **Description:** Anchors aweigh as we embark on a memorable morning commemorating …
** PREBLAST: F3 Anchor’s 10th Anniversary Celebration: Let’s Make Waves!**Read More »
April 15, 1973 was a heckuva a day in the Barrett household. Ma and Pa packed up a suitcase and headed to a birthing ward in a Greenville hospital for the delivery of a budding stud. Pa was in the waiting room, Ma was in the stirrups, and YHC was in the canal. Quite an …
YHC didn’t have a great plan for today’s Q, which is shocking, until Stride lite, but remembered this one from last year and recycled it. The 4 corners workout is always a crowd pleaser and everyone truly enjoyed it today. There were no complaints and everyone smiled the entire time. Ok, so maybe it’s a …
Nice dry spring Tuesday morning at Turning Point. Myself, LizardMan & Canseco all roll into the AO at 4:59 and find GlowWorm standing alone in the parking lot. I’m convinced had we been 70 seconds later he would have started the workout on his own. Cars were parked, disclaimer given, prayer said and the group …
Shawshank has a long and illustrious history of stellar workouts led by high impact men. Today was no exception if I say so myself. YHC had a plan which would push pax to the limit, deepen the bonds of brotherhood, and set each other up for one heckuva Tuesday. Well, all of that is up …
Weather Conditions: 49° 6 pax came out to help YHC celebrate a 35th trip around the sun. A lot of work was done on the hill, but we safely stayed on one side and never crossed over it. Disclaimer & Prayer Mosey around the parking lot and circle up at Coon Dog’s corner. COP x35 …
YHC had a great block workout in place. It was epic. Everything was planned and ready to roll. Until it wasn’t. The county took our blocks, again, so we need a better hiding place, again. Modifications had to be made on the fly, but we burned some calories and had a good time. Here’s how …
Great workout today with a lot of Shawshank men posting for some speed work. It was good to have Slum Lord and Blue Bloods there too. They did some marathon and what looked to be Ultra training. This was 4 miles of change in speed training that sucked quite a bit. Everyone put in …
Hoodie and sweats weather. Disclaimer and prayer then moseyed to the tops of the parking deck for a warmup. SSH, TTT, HB, OHC 15 ic. Mosyed to the Icehouse for exercises up and down the steps. Up: mercan, squat, bbsu, 5 ea on each step to top, plank for six. Down: single leg squat, 1 …
Cool morning, hoodie and sweats weather. Thunderstorm the evening before had the grass areas a little damp. 5 am disclaimer delivered and prayer said. Pax then moseyed to the teachers lot for warmup. Warmup: ssh, raise the roof jack, attack jack (thanks to RockDrop for the new exercise),ttt, wm, mtn climber each 10 ic. Wrapped …
Posted by Coon Dog on behalf of Shine. The fabled VQ… I probably volunteered a little too fast, but it’s who I am. Didn’t sleep well last night. Felt restless. M asked if I was nervous – which she knew was a ridiculous question. I chuckled out loud and told her “not quite.” She just …
Last weekend was an incredible weekend for D2D runners. Shawshank showed up in force and set the roads on fire. Shout out to Paper Jam and Juice for putting on a great event. Nice Job! 3 Pax this morning had not had enough running so they enjoyed a little Full Stride Light. Last night, YHC …
It’s been a while since YHC Q’d at Bounty, so it was good to be out there today with Duff and Hoist. With Dam to Dam on the horizon this weekend, we took it a little easy and saved our legs, and ourselves from injury. Good work, men, looking forward to next time. Here’s …
Eight years ago today, I went to the gym in the afternoon because I had missed that morning’s workout. Probably had something to do with our 6mo old keeping us up the night before, but who knows. My friend happened to be there too and we talked for a little while. Later on, he sent …
YHC celebrated an early birthday with 9 of his closest buddies today. We had 6 for Stride Lite who were getting in some training for D2D. We are blessed to be able to do what we do at F3 a few times a week. Stay grateful for those many blessings. Here’s how it went today: …
Weather Conditions: 43° 10 pax took on The Running Man this morning, an idea that is still in very early developmental phases. Credit to Shine for the inspiration on this, and although YHC is notoriously bad at giving direction to the fine men of Shawshank, at the end of Boot Camp work was done as …
Conditions: 39° a bit breezy but not bad. Thang: Out and back to Golden Hills 4-5 miles depending on what variation was done and the mood of your fruity phone… 8 pax arrived to stomp the pavement in Lexington. No castles were visited.. although Socrates wished he visited Scotland (his name is McClellan and has …
YHC was sitting on the couch last night, enjoying the gunfight in Open Range. Great scene, 2 dudes fighting for what they believe in, taking revenge for a couple of friends, and winning the girl at the end. Kind of like my life story but that is a story for another day. Towards the end …
3 years ago, this month I spent New Years with Brick, his family and mine. He ultimately ended up inviting me to this thing called F3 the following week. I kept putting it off before when he invited me, but since this was the start of a new year, I was excited to say yes. …
YHC has to pinch hit today because Argyle has the crud and well, someone had to lead. Last night was busy so BC had to be thought up on the fly. It was close to perfect, except someone forgot to send the memo out that the playground behind the police station was under construction, so …
Running through construction sites at Urban LegendRead More »
Here is the story of how YHC came to be a kool-aid drinking Shanker. My neighbor, Doc Lovin’, saw me in my driveway on a Monday night and asked what I was doing on Tuesday morning. YHC said nothing and said be outside at 5:15 and a cup of coffee will be waiting. That’s my …
The last time YHC Q’d there was a lot of goofing off and little effort put into BC. Today was much improved and YHC was glad to see the PAX giving what they had on a chilly and windy gloom. Now, the goal for YHC is to do the perfect workout and make my “dad” …
5 Pax for a full Stride Light. We picked 3 different routes to get home giving everyone somehwere between 3.3 and 3.5 miles. THE WEATHER: Cold THE THANG: Mosey to the picnic tables. Circle Up: Thru the tunnel x10 Michael Phelps x10 Ladder Workout where first exercise is performed, and jog to the end of …
Wednesday evening started out like any other…dinner for two at home, little relaxation, out the door for small group, home around 9:15, big glass of milk, 8 oreos, 1 banana, and a bunch of pistachios as I sat down to watch an old episode of The Rockford Files. Awesome show, awesome snack, awesome night. Normally, …
This is Halloween. This Halloween. Halloween, Halloween, Halloween! What a morning to celebrate the 4th Annual Halloween Spook-Tacular? On Halloween morning with some of our brothers from Beechhouse! In total, 16 PAX took part in the tricks and treats. Here’s how it went…. Conditions: 60 and awesome!!! 2 minute warning, mumble chatter, laughs, 1 minute …
YHC’s M had her first of three surgeries for a double mastectomy in late September. She was not able to drive or do much for herself for about 3 weeks, so YHC was MIA during that time. You never realize what you take for granted once it’s gone. My wife’s freedom to move around and …
Today was YHC’s third time back at F3 since the knee surgery and first chance to Q. Still cannot run or do a lot of lower body. No problem, we can just concentrate on upper body the whole time. There was mild regret at the idea that my idea was similar to Soaker’s Q on …
YHC did not have a planned Q until his good buddy, Cheers, texted and asked for the weinke. Cheers, if you know him, does the planned workout on his own when he cannot post at the Shank. This is accountability at its finest. He was informed the workout would include 1,000 burpees and 3 miles …
Since we didn’t have time to complete this epic workout during the week, I thought it fitting to bring it back for a Saturday beat down. It was an awesome should beat down that the pax enjoyed immensely! Weather: 68 and crisp Disclaimer Prayer towards the back of the school and warmup with 10x SSHs …
What a glorious morning to be ITG! High humidity, lots of testosterone, and good dudes. Little backdrop for today’s workout. YHC has 10 cones with exercises written on them with a Sharpie. This was no good for today’s BC, so a late night run to Walmart was in order for a fresh role of duct …
Six PAX celebrated the first Saturday of September, and first real football Saturday of 2023, with YHC at Shawshank. We had a lot of fun and a few of us put in some work, while others did some half squats, quarter merkins, and talked the whole time. This annoyed YHC significantly, so some extra credit …
14 Pax Post to F3 Arena for a typical block day and a mini Q-School for refresher on standards and why we do the thing we do. The Thang: Payer and Pledge Warm up lap Circle Up: SSH x 20 IC Imperial Walker x 20 IC TTT x 20 IC (stretch) Merkins x 20 IC …
Wow, was today hot and humid. Lot of moisture at Shawshank today. YHC broke out into a sweat when the front door opened this morning. Now that I have crested 50, I know why my dad likes the sauna so much. A good sweat cleans out the pores, boy…he always says. Kind of a dork, …
15 Pax converged on Books a Million to help YHC celebrate 10 years of #F3_Yellowcake. That included four Pax from Stride and 1 pax from F3LM! Thanks so much for all those who came to celebrate… and run. Conditions Meh… it was your typical August summer morning in the Midlands of South Carolina. It wasn’t …
YHC led a fun filled Q today, complete with bear crawls, merkins, squats, and some LBCs to keep our dad bods in late season form. Everyone there also did SL, with the exception of our fearless leader who does his running with his men at the National Guard. Who can blame him for that? We …
The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance The workout went something like this: Warmup lap around the parking lot, running a figure 8 pattern and stopping in the middle of the 8 for warmup exercises. SSH X 8 IC Merkins X 8 IC LBAC – 8 FWD & 8 …
YHC is still nursing a knee injury so any kind of running was out of the question. So decided to bring the PAX some dumbbells to play with. Was very pleased to see great attendance for a very Full Stride Light. Can’t wait to get back to running. Prayer and Disclaimer was given. Instruction were …
Weather: 73 degrees and HUMID The mumble chatter was high, (mostly to the common denominators, Cheers and Coon Dog with the help of Duff). Greatness was had and betterment was accomplished during this full body workout. I am super blessed to have this group of men to count on day in and day out. The …
Weather Conditions: 73° 8 pax participated in what may have been the greatest Q that Shawshank has ever seen. The humidity was quite balmy, the grass was extra dewy, and the shovel flag was present. Not much more can or should be said, but that has never really stopped YHC. After enjoying a Full StrideLite …
Weather Conditions 72° Disclaimer & Prayer Mosey to CD’s Corner COP x25 SSH x20 Imperial Walkers x15 TTT x10 Windmills Mosey back to the Shelters Shelter 1 – x10 each Hanging Crunches Gas Pumps Hanging Knee Circles – 5L & 5R V-Ups Hanging Imperial Walkers BBSUs Hanging Leg Raises Windshield Wipers At Cones – x10 …
YHC is trying to get 10 Murphs and 100 run miles in this month, so we didn’t do any bear crawls, much to the dismay of the PAX. Bear crawls were on the menu though, we just didn’t have time. Several PAX are out of town or traveling to other AO’s, some are still injured, …
YHC took the Q today since no one was listed on the Q sheet. We had a convergence of Shawshank men and a Turning Point HIM that YHC hasn’t seen in a while. Fun fact about Pickaxe, he’s from the same neck of the woods as YHC. Love Shack was asked about his favorite movie …
YHC had an idea for a workout but it depended on how he felt after SL. 5 studs showed up to run in slightly humid conditions with one really nasty hill. It was a good run so YHC decided no running in bootcamp. We would carry blocks around instead. A little backstory. The M was …
WEATHER: 70 and humid 1 pax for SL and 8 pax total showed up for the long awaited return of the Slammer. The mumble chatter was high and fellowship took place. It might of had a lot to do with most pax not knowing what they were in for. THE THANG: Mosey to the far …
YHC is still dealing with a back injury, so our workout this morning was low impact and repetitive, with a bear crawl thrown in to keep us honest. During the course of our workout, it was made clear to YHC that the Shawshank men are not in tune with classic cinema, with the exception of …
Weather Conditions: 64° with clear skies 7 pax stayed in town this week and were treated to a block beat down while many others are traveling for work or vacation. There were also a solid half dozen for StrideLite through the neighborhoods as well. Credit goes to today’s #WarDaddy, Soaker, for inspiring the morning’s exercise of choice, Napalms. Always a solid choice! …
Conditions: High 60s, calm, a bit humid, but dry. Tha thang: Head down Mt Regal, turn right on Old Cherokee to the top of the steep hill, turn around, head down and turn left and climb Mt Regal, turn around… rinse and repeat for 45 minutes. Moleskin: After an extended hiatus from Q duties, YHC …
Weather: 65 degrees, Beautiful sunrise at the end It’s been about 6 months since YHC’s last boot camp Q, so today we had to knock the rust off and get moving. YHC’s college roommate and good friend Jay is in Houston for two months undergoing immunotherapy treatment for cancer. YHC has committed to running 3 …
WEATHER: 50 Degrees and a little on the Humid side 4 Pax showed up for Stride Light. YHC showed up early to set up for the Q and started to see a good bit of cars strolling in. Dr. Lovin’ showed up with a full car load. Going to be a good day. THE THANG: …
Weather: 62° I willingly admit that I was loosely tracking that Shawshank had the lead today for the rotational convergence but I lost track of dates and times and scrambled a preblast after being prompted by KD at around 930 PM last night. I also have to admit that when I showed up this morning …
6 pax woke up and were present for my birthday Q!! Mumble chatter was present but low, by Shawshank standards. I surprised the pax with a birthday present of 20 brand new, F3 stamped blocks. Hopefully these will not get taken. After determining where to stage said blocks the pax and I got to work…. …
Memorial Day (Decoration Day) is not about furniture sales. Not just an opportunity to buy cars at prices that only Uncle Sam can approve. It’s a time when we remember those who died while in service to our country. This year, it will be observed on May 29th (since 1971, always the last Monday of …
Conditions 64F No FNGs Disclaimer COT/PRAYER Warm up Mosey a bit LBAC ,oh claps, seal claps Michael Phelps, Windmills, TTT Tinkle style fully erect, Imp walkers, mosey to blocks The Beechhouse crew is running low on blocks. Yhc served up a heaping helping of blocks to the pax and rugmaster and myself were left …
11 pax posted for BC and 6 hit the streets early for SL. A new course record for the Pickler was set, sweat marks were earned, and life was good. YHC spent some time planning the perfect Q. It was going to be great, it was going to be amazing. Pax would speak of it …
The men of @F3Stampede #theherd are inviting all pax to the inaugural Police Officers Memorial Day run/walk/ruck on 05/15/2023. This event is to pay tribute and honor to those officers who made the ultimate sacrifice in their quest to serve and protect the communities they served. President John F. Kennedy signed a bill into law …
#theherd Inaugural National Police Officers Memorial Day Run/Walk/ RuckRead More »
With the Annual Shawshank Pool Party coming up, YHC felt a little ab workout would be appropriate. Also wanted to bring out some dumbells that were laying around the house. Something a little heavier than the standard issue Cinder Blocks. 6 Pax showed up for an Extra Full Stride Light to get the party started. …
YHC had to switch with Lego today as he will be DR next week. My M will be starting chemo next week as well, so the stress of that is a major weight with my absence. Still, these men are providing a meal train for my family and to say it gives me chills is …
Weather Conditions: 56° 9 pax ventured out on this beautiful morning, with an impressive 7 of them arriving early for StrideLite. Straying from the overly used Neighborhoods Route, the pax opted instead for the Secret Passage Route that runs by Hash’s former residence. Upon returning, and getting set for boot camp, everyone was hoping for the opportunity to put in some …
Some brief history: On December 4, 2021 an OG in the CrossFit community sadly took his own life leaving behind a wife and two young children. He suffered greatly from depression, PTSD and mental illness after retiring from the U.S. Army. Despite his passion to coach and help others unlock their true potential, his own …
43 PAX CONVERGE TO TAKE TAKE PART IN THE SECOND ANNUAL DON’T SUFFER CHALLENGERead More »
YHC has celebrated 50 laps around the sun. The last lap, to date, has been the greatest by far. This is partially due to the men of Shawshank and F3 Lexington. It is a blessing to be a small part of this brotherhood and community as a whole. The actual bday was on Saturday and …
Great morning at Shawshank. The mumble chatter started strong and then was sucked up by breathing and counting. Some solid Armericans showed and betterment was accomplished. Thanks to Kenwood for inspiring this awesome beatdown. Weather: 52 degrees and clear No 1 min warning was given Disclaimer Prayer Mosey around the parking lot for a warm-up …
It’s been a trying week for YHC’s family as my M found out that she has breast cancer on Friday, 3/31. Through all the emotions of fear, worry, anger, and the rest, we have had tremendous support from our family, friends, and F3 brothers. My wife never really understood the bond of F3. She knew …
Good to see the lil’ Pax getting out and getting after it at @F3Jumanji this morning . Hope to see more 2.0’s as we get closer to great weather and summer time freedom, #aye. They were energized and jumped in leading the workout. Special thanks to Satch and Blue for hangin in there with a …
Today marks the 20th Anniversary to Master Sgt. Michael Maltz death during Operation Enduring Freedom. Over the years since his untimely death, a workout has been named in his honor and takes place across the globe by numerous law enforcement and military agencies. Today the PAX of Surge once again took part in the challenge, …
Started off the Day at Stride Light with a good sized crowd. For some reason that escapes me, we put Coon Dog in charge of the route. He picked something new with lots of hills. So we had that going for us. Despite the fact that it was 30 degrees this morning, beach season is …
Weather Conditions: 60° 12 pax ventured out this morning seeking betterment and the unknown of what YHC would bring as the guest Q. Detention being the closest AO to YHC’s home, it was a short and pleasant ride over with the aim at delivering a beat down worthy of the Detainees. All in all, these …
Today was a little odd for YHC as he had to create his own mummblechatter. Hash, Duff, and Lego all made this pretty easy. Hash’s murder bunny form was so bad that YHC thought Hash was making a joke out of it at first. His form looked like a dying praying-mantis or a flying squirrel …
Murder Bunnies and Bear Crawls Under a Full Moon at ShawshankRead More »
YHC enjoyed being back in the gloom after being away for a few weeks. The mumble chatter never disappoints!! I got constantly ridiculed for reaching back to 2016 for a classic Q with fundamental exercises. Ken Doll expected more, new, wizbang exercises and got classic, proven methods instead. Coon dog and Cheers constantly trading quality …
2/28/2000 was a spectacular day in the Soaker household. That’s the day our youngest 2.0 poked his head out of the birth canal and made a grand entrance into the world. Reese, aka Enlisted for those who know him, is a unique little fella. Good humor, good laugh, good heart, and heavy foot. He is …
YHC was very lonely today, even though 7 PAX showed up for the workout this morning at Bounty. Five PAX wanted extra miles off campus and one PAX was OYO, while YHC had the Q on the track. Somehow more distance was done on the track with YHC’s workout than the off campus runners recorded, …
YHC hasn’t Q’d or even posted at Beech House in a while, so it was good to be here today. I wanted to see some regulars, but Hollow, Arena, Shawshank, Urban Legend, and Jailbreak, were all represented along with Beech House. Good work today, men! Here’s how it went: Conditions: Low 50’s, on and off …
YHC Signed up to Q today to make sure no one had any silly ideas of working legs after running the Dam 2 Dam. BTW, special thanks to Paper Jam and Juice for putting together an excellent event. Monday night, as YHC was trying to come up with something to put on a Weinke, Boo …
7 years of F3…when you say it like that you wonder where it’s gone, as Red says in Shawshank Redemption, paraphrasing, of course. In some ways, it feels like a short time, which it relatively is, but in others, it feels like F3 has always been a part of my life. It’s hard to imagine …
YHC was able to celebrate his actual birthday with some of the guys at Urban Legend today. There was a WO planned for the park, however, YHC didn’t know that the park was under construction, so we had to pivot to another location for a leg only workout, minus a few merkins and dips. Good …
YHC wasn’t able to conduct his birthday Q at the scheduled time on Tuesday due to some pretty tough chest congestion. Actually, he was on the Q sheet for today, then had to switch with Soaker because YHC was going to be out of town. Then, YHC had to ask if anyone would do his …
Weather Conditions: 31° It has been nearly a year since YHC lead a workout for the fine men of the Hollow, so when an opportunity to Q presented itself, there was no hesitation to take the spot. The plan was to take advantage of some stairs that YHC’s home AO doesn’t have and delivery a …
Well, it was a tad chilly today. 30 degrees according to my weather app. Ground was frozen, blocks were cold, yep…should have worn pants. 6 studs showed up for an impromptu Q with 5 of these dudes hitting up SL as well. Little note about SL. Lego picked the route, the pond loop, and took …
Weather Conditions: 49° What a day it was at the Shank on this fine morning! As YHC pulled into the parking lot at 4:50a for StrideLite, it looked like the makings of a convergence. The pax came out ready as 11 arrived early for the extra miles. This trend continued all the way up to …
Another year has come and gone and 8 HIM at Surge stood side by side to say goodbye to 2022. We saw a lot of awesome things in 2022. As an A/O we continued to strive to show that we are #themodel. We did not TALK (except Skid and Black Betty) we DID. During the …
8 PAX TAKE A LOOK BACK ON 2022 AND LOOK TO WHAT’S NEXT AT SURGE.Read More »
FNG Disclaimer Prayer THE THANG SSH 20 IC Imperial Walker 20 IC Overhead Arm Claps 20 IC TTT 20 IC LBAC 10 Forward 10 Backwards Dunphy 11s Hump Mile – • Burpees Start with 1 and 10 Morning Wood at 1st stop, 2 burpees and 9 Morning Wood at stop 2, 3 burpees and 8 …
YHC celebrated 4 years of this F3 thing with some of the finest pax around. My neighbor, Doc Luvin’, asked me a great question 4 years ago this week…”Hey, what are you doing tomorrow morning at 5:30″? My reply…”I don’t know”. He told me to be on my front steps at 5:15 and he would …
So it’s been a few days since the 11/29/2022 birthday Q with the HIM of Surge. This Q helped YHC come back to center on many different levels. Coming out of retirement back into the working community left a whole lot of uncertainty that, most of the time, I like to believe I surrender to …
YHC went to bed on a blistery Wednesday night with dreams of hitting SL and a plan for BC. Well, 2am came around and YHC was wide awake and decided to login and do some work. Big mistake. Logging off around 4am, I decided an hour of sleep was needed and passed on SL. My …
When: 2022-11-08 QIC: Tater The PAX: Canseco, Altar Boy, Glow Worm, Brimley, Cowbell, Simon Says, Duraflame, Wilbur, DRail, Granola (R), Tater Eclipse 11 Pax beat the fartsack to show up for YHC’s Q at Turning Point during a lunar eclipse. It was magical. Below is an approximation of the events of the morning. …
The pax of Shawshank are a great bunch of dudes. HC’s were a plenty and most of them followed through. A man’s word is his bond as they say and, well, some dudes had junk bonds. Topic for another day. The day was clear and 3.75 pax showed up for SL. 1 pax did SL …