@f3lexsc

** PREBLAST: F3 Anchor’s 10th Anniversary Celebration: Let’s Make Waves!**

Ahoy, F3Nation Pax of The Midlands! Prepare to set sail on a legendary journey as we celebrate the monumental 10th anniversary of F3 Anchor! 🚣‍♂️⚓️   **Date:** May 15, 2024 **Time:** 5:15 AM **Location:** F3 Anchor: Irmo Side of the Lake Murray Dam   **Description:** Anchors aweigh as we embark on a memorable morning commemorating …

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Early Morning BP

Cool morning, hoodie and sweats weather. Thunderstorm the evening before had the grass areas a  little damp.  5 am disclaimer delivered and prayer said. Pax then moseyed to the teachers lot for warmup. Warmup: ssh, raise the roof jack, attack jack (thanks to RockDrop for the new exercise),ttt, wm, mtn climber each 10 ic. Wrapped …

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Burpees Galore

Wednesday evening started out like any other…dinner for two at home, little relaxation, out the door for small group, home around 9:15, big glass of milk, 8 oreos, 1 banana, and a bunch of pistachios as I sat down to watch an old episode of The Rockford Files. Awesome show, awesome snack, awesome night. Normally, …

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16 PAX FROM SURGE AND BEECHHOUSE GET TRICKS AND TREATS FROM THE THE FOURTH ANNUAL HALLOWEEN SPOOK-TACULAR AT SURGE

This is Halloween. This Halloween. Halloween, Halloween, Halloween!  What a morning to celebrate the 4th Annual Halloween Spook-Tacular? On Halloween morning with some of our brothers from Beechhouse! In total, 16 PAX took part in the tricks and treats. Here’s how it went…. Conditions: 60 and awesome!!! 2 minute warning, mumble chatter, laughs, 1 minute …

16 PAX FROM SURGE AND BEECHHOUSE GET TRICKS AND TREATS FROM THE THE FOURTH ANNUAL HALLOWEEN SPOOK-TACULAR AT SURGERead More »

Another Ab Day

Weather Conditions: 73° 8 pax participated in what may have been the greatest Q that Shawshank has ever seen.  The humidity was quite balmy, the grass was extra dewy, and the shovel flag was present.  Not much more can or should be said, but that has never really stopped YHC.  After enjoying a Full StrideLite …

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Arms and Abs

Weather Conditions 72° Disclaimer & Prayer Mosey to CD’s Corner COP x25 SSH x20 Imperial Walkers x15 TTT x10 Windmills Mosey back to the Shelters Shelter 1 – x10 each Hanging Crunches Gas Pumps Hanging Knee Circles – 5L & 5R V-Ups Hanging Imperial Walkers BBSUs Hanging Leg Raises Windshield Wipers At Cones – x10 …

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Napalms Party

Weather Conditions: 64° with clear skies 7 pax stayed in town this week and were treated to a block beat down while many others are traveling for work or vacation.  There were also a solid half dozen for StrideLite through the neighborhoods as well.  Credit goes to today’s #WarDaddy, Soaker, for inspiring the morning’s exercise of choice, Napalms.  Always a solid choice! …

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PREBLAST!! Memorial Day Remembrance Ruck

Memorial Day (Decoration Day) is not about  furniture sales. Not just an opportunity to buy cars at prices that only Uncle Sam can approve. It’s a time when we remember those who died while in service to our country.  This year, it will be observed on May 29th (since 1971, always the last Monday of …

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#theherd Inaugural National Police Officers Memorial Day Run/Walk/ Ruck

The men of @F3Stampede #theherd are inviting all pax to the inaugural Police Officers Memorial Day run/walk/ruck on 05/15/2023. This event is to pay tribute and honor to those officers who made the ultimate sacrifice in their quest to serve and protect the communities they served.  President John F. Kennedy signed a bill into law …

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Fun with Blocks

Weather Conditions: 56° 9 pax ventured out on this beautiful morning, with an impressive 7 of them arriving early for StrideLite.  Straying from the overly used Neighborhoods Route, the pax opted instead for the Secret Passage Route that runs by Hash’s former residence.  Upon returning, and getting set for boot camp, everyone was hoping for the opportunity to put in some …

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43 PAX CONVERGE TO TAKE TAKE PART IN THE SECOND ANNUAL DON’T SUFFER CHALLENGE

Some brief history: On December 4, 2021 an OG in the CrossFit community sadly took his own life leaving behind a wife and two young children.  He suffered greatly from depression, PTSD and mental illness after retiring from the U.S. Army.  Despite his passion to coach and help others unlock their true potential, his own …

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2.0 City

Good to see the lil’ Pax getting out and getting after it at @F3Jumanji this morning . Hope to see more 2.0’s as we get closer to great weather and summer time freedom, #aye. They were energized and jumped in leading the workout.  Special thanks to Satch and Blue for hangin in there with a …

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Lunar Eclipse

When: 2022-11-08 QIC: Tater The PAX: Canseco, Altar Boy, Glow Worm, Brimley, Cowbell, Simon Says, Duraflame, Wilbur, DRail, Granola (R), Tater   Eclipse   11 Pax beat the fartsack to show up for YHC’s Q at Turning Point during a lunar eclipse.  It was magical.  Below is an approximation of the events of the morning. …

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