@f3lexsc

86 The Run, 45s instead

Disclaimer BOM Mosey to the grassy area in front of the School All of the below was performed at AMRAP for 45 seconds. Through the Tunnel Side straddle Hop Little Baby Arm Circles forward Little Baby Arm Circles backward The four below exercise were done for the remaining of the workout. AMRAP for 45 seconds …

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#Burpeepants

Most guys know I enjoy a good AMRAP. Urban Legend is one of those special places where the options are unlimited. While crafting this particular AMRAP, I really had to cut back on what I wanted. To the men who were there, this might come as a surprise. We ran, did burpees, and other stuff. …

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11s at Smokehouse

Conditions: 62 degrees, muggy, slight breeze The pax gathered around to witness my “Smart watch” try to figure out what time it was. It was 4:57 on my watch with Happy Trees said we had another 5 minutes.  Then when asked again a few minutes later HT said it was 4:57 and my watch agreed. …

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21-15-9

As usual, the Hollow pax showed up in numbers to put in work. Here is how it went down: Weather: a perfect 66* Disclaimer Prayer The Thang: Mosey around the front of the school to the track and circle up for COP SSH x 15 IC TTT x 12 IC IW x 10 IC 21-15-9 …

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Cinco De Mayo

4 Pax beat the fartsack to show up for YHC’s Q at Tread.  YHC believes the forecasted storms scared away a few pax.  The pax got in some miles with rucks and then swung a few bells.  The exercises below are close to what actually happened. Conditions: 50 degrees, mild   Disclaimer/BOM/Prayer   After rucking/running, …

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