Weather Conditions: 72° Six strong pax (four for Stride Lite) beat the fartsack this morning and posted for some boot camp fun. YHC unfortunately had to miss boot camp earlier in the week due to some illness recovery, but was ready to get back out in the gloom. Cumulative, comprehensive, clarity was the goal for …
YHC was scheduled to Q in a couple of weeks but was moved up in the rotation due to an unnamed pax battling a groin issue. No questions were asked but the swap was made. Happy to help out a bro who has a raw nether region. Coon Dog and Brick crushed SL before BC. …
While sitting around enjoying a restful Sunday YHC knew that there was a Q fast approaching at The Bounty. Other than go in there with some 400m repeats or 800m repeats or fartleks or whatever (not that those are bad), YHC wanted to leave it to chance. After doing some research, a new idea to …
4 PAX Start August off with a Roll of the Dice at The BountyRead More »
YHC HC’s for SL and slept through the alarm. Thank goodness for the bladder waking me up in time for BC. 3 men posted for full SL and 2 posted for a half SL. Solid men who do not know the meaning of the word taper. The weather was hot and humid, perfect for working …
Weather Conditions: 74° Four strong pax (three for Stride Lite) answered the call for betterment this morning and posted for Boot Camp. From the start, the pax made a wise decision to give YHC full reign over both deciding the route for SL and the plan for BC. The freestyled SL route resulted in unexpected …
Some weeks back, YHC brought a version of a blackjack inspired work out to a few AOs in our region and got some positive feedback. So when asked to bring something like this to Crypt, YHC jumped at the opportunity. Step one was finding a date to make it happen; step two was finding a …
Shout out to the men of Shawshank. The Q sheet is so full, if you want to Q you have to really plan ahead. So YHC signed up 8 weeks ago, and that time has finally came around. The good Lord was kind enough to provide us with 98% humidity, which is the equivalent of …
Brick teed up this workout with a reference to dad jokes. Nothing gets the juices flowing like a good set of dad jokes. YHC came prepared to let a few fly but the other pax stepped up as well. Some really good ones were told, and some were real duds (mostly mine). All in all, …
The weather didn’t look too promising when YHC’s head hit the pillow, so there was a level of preparation that took place for a contingency plan. But…..it doesn’t rain at Surge….silly me. So the first plan was ready to go as 6 of the finest Surge PAX took to the Gloom for a round of …
A 6-pack of PAX Get a Round of 11’s and Several Rounds of 21 at SurgeRead More »
Weather Conditions: 70° & 94% Humidity What a day it was as 6 strong pax converged together for a Saturday Smokefest. 5 even put in some early miles with SL. YHC was trying to recover from his most recent Q after some reviews had come back that it was too easy, so today plan was …