@f3lexsc

Gauntlet 2019 4-8-19

F3 brothers,  As gauntlet draws near, the theme of this years festivities has been revealed! I’m excited to share with you the idea behind the 2019 gauntlet: HAMMER DOWN 🔨 The theme will be present in 3 areas: 1- Our physical condition.  Hammer down  🔨 and put in the work!  The gauntlet is known for …

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outside/in workout

conditions: 48 degrees intro,disclaimer,prayer mosey to track warmup: SSHx20 IWx12 Windmillx12 LBAC x12 forward and backwards The Thang: each pax gets 2 blocks at practice field 6 cones set up same as 4 corners with a cone inbetween at 50 yard line farmers carry blocks to each cone stopping at each and performing an exercise …

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Rosie VQ

Posted by Wee Wee on Rosie’s behalf. Conditions:  Low 40’s with a slight breeze The Thang: COP: SSH x 15 IC TTT x 10 IC SSH x 15 IC 6 stations have been set-up around the bus loop.  Split up into groups of 4 and perform the exercises on the sheet at each station.  Once …

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Pursuit

  5 PAX came out on a 50 degree morning to start the day 📴 in the way it should. After disclaimer and opening prayer mosey down to the main driveway circle up for SSH.  Mosey down the driveway about 50 yards circle up for TT tunnel.  Mosey some more toward the middle school 🚸 …

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Burpee Beep Test

Scotch sent out an invite to try and get new faces to lead the men of The Hollow.  YHC gladly accepted and tried to put something together that was awful. WEATHER: 39 Degrees and a slight mist. THE THANG: 1 burpee in 1 minute, 2 burpees in 1 minute, 3 burpees in 1 minute….continue this …

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3/5/19 Crypt B-Day Q

Weather: cloudy, misty/light rain, 38 degrees The Thang: intro, disclaimer, prayer Short loop around the parking lot, then the warm up in the parking lot/under the awning: SSH x 10, Little baby arm circles x 10 each way, TTT x 6 #niceandslow Run to the back of the school and split into three groups for …

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