Before we get started, YHC wants to take a moment to say thank you to the men of Arena and specifically 7-11. He came to YHC during church on day with a novel idea. Combine workouts and go back and forth between Arena and Shawshank for one month. It was a phenomenal opportunity to get …
YHC hasn’t been to The Hollow in a while so when Kenwood reached out earlier in the year I was more then happy to get on the Q sheet. The threat of weather must have kept some in the bed, but those that posted this morning got their monies worth as we did the Birthday …
YHC wasn’t originally on the Q sheet today, but I got a call from the bullpen and came up with a plan. Conditions: Upper 40’s and cloudy 2 min warning, 1 min warning, Intro/Disclaimer, Not A Professional, No FNGs, Prayer The Thang: Mosey the long way to the loading SSH In Ghost cadence x8 – …
Well it is that time of year again when YHC completed another year on this globe. (Birthday is actually tomorrow) We celebrated YHC’s 37th birthday by using the number 37 early and often. Conditions: Low 50’s and nice 1 Minute Warning, FNG’s, Disclaimer BOM Mosey to the loading dock area and circle-up. COP 37 SSH …
Conditions: 38 Degrees, chilly The Thang: 7 PAX joined up this am for some hill work around Lexington. It was a special day as Pickle rejoined our group after sleeping in for the last month. Pickle showed no signs of cobwebs as he blistered the roads as usual. Count/Prayer Route: Left on N Lake Continue …
Conditions: 38 Degrees, chilly The Thang: 7 PAX joined up this am for some hill work around Lexington. It was a special day as Pickle rejoined our group after sleeping in for the last month. Pickle showed no signs of cobwebs as he blistered the roads as usual. Count/Prayer Route: Left on N Lake Continue …
10 pax posted at Turning Point on a humid Thursday morning… rain heading our way. Unfortunately, due to his M falling sick this week, our original scheduled Treadmill Q today had to be postponed due to him taking care of his house and family, as any good man should do. Booster, Turning Point’s AOQ, had …
Rock, Paper, Scissor … congratulations, you’re the QRead More »
THE WEATHER: 60 Degrees. Rained all night, but not during the workout. THE THANG: The fear of rain kept us under the shelter. The winkie got modified. No worries Arena guys, the sandbags will make a showing sometime in February. 20 reps of each exercise. between each exercise 3 burpees. Round two- substitute running 1 …
Having not taken the Q at Smokehouse in a while YHC was excited for the gloom. For some reason YHC thought using #% alley to do a little Reaper variation would be fun. How many burpees can we fit into 1 workout? Can we do more? Some ideas are better than others. In the end …
