Weather: clear, 45 degrees, moist The Thang: intro, disclaimer, prayer Short loop around the parking lot, then the warm up: SSH x 11 a brutal (but thankfully brief) attempt at Imperial Walkers x 5 due to the Q’s inability to coordinate moving and counting TTT x 10 #niceandslow LBAC x 15 each way OHC x …
** Typed by Buttdial and posted by Flipper ** YHC couldn’t wait to Q the HIM of Surge again! Maybe shouldn’t have had that 4th cup of coffee before the beatdown! To make it even better, we had a FNG show up! Conditions: 41 degrees and moist The Thang: Disclaimer (My name is Buttdial. If …
Happy Anniversary to @F3Saluda #TheValley! Just a little over a year ago, thoughts of expansion filled the heads of some Smokehouse Pax and the idea was floated to former Nantan Ken Doll and even though Saluda was a little too far outside the Lexington, Aiken, Augusta and Greenwood regions, this didn’t stop the plan to …
Conditions: High 30’s with a slight breeze Disclaimer/Prayer 7 PAX for a Kenwood and back! Great work by all and great to see Booster and Canseco back out in the gloom! The Thang: Turn right out of the parking lot towards the damn. Right on Andrew Corley. Right on Midway Road. Right on Kenwood Dr …
At the start of this new year I decided I would get out and Q at each AO that conducted a Saturday WO. My first Saturday Q was today at Graveyard on a cold and clear 35 degree morning. Some of the veterans of the AO had given me a heads up as most of …
YHC provided the planned route on the DM board the day before so at the 1 minute warning, YHC gave a brief overview to make sure all the PAX were comfortable. The route was named Le Tour de Escargot due to the Strava art of the route resembling somewhat of a snail. HT decided it …
Conditions: 37* and Clear Intro, Disclaimer and Prayer COP Mosey to the outfield of the adjacent baseball field and circle up. 15 SSH 15 TTT with behind the back claps The Thang: YHC was literally helping my brother out. For those of you that do not know Ocho Cinco and I are brothers. He is …
YHC looked forward to leading the men of CAT this morning because of his new duties bestowed upon him.. Even though the Q was going to be stupid the PAX gave 100% effort and YHC was proud to have led Conditions: 31 degrees… welcome back winter… The Thang: mosey to blockpile and pick not …
It’s been a while since YHC has made a trip to the big city to post, much less to Q. With the new year come a blank Q schedule and a chance to get on it before the rush. YHC signed up the lead the men of CAT on the first open date. Here is the thing about putting …
Cat Pax do a bunch of reps that are easy on the toenailsRead More »
Conditions: Low 40’s with a slight breeze Disclaimer/Prayer The Thang: Turn right out of the parking lot towards the damn. Out and back 22.5 min each way. COT Annoucements: Dam to Dam P200 Healthy Eating group F300 (Ask Quisenberry if interested) Prayer Requests: Wells family and those affected Lexington kids with childhood cancer …