YHC had a great block workout in place. It was epic. Everything was planned and ready to roll. Until it wasn’t. The county took our blocks, again, so we need a better hiding place, again. Modifications had to be made on the fly, but we burned some calories and had a good time.
Here’s how it went today:
Conditions: Clear, low 40’s
1 minute warning
Prayer/Disclaimer
Mosey to soccer fields beside the block pile:
COP all IC:
• SSH x 10
• TTT x 10
• LBAC x 10 each way
As the intro eluded to, no blocks were at the block pile. Now time to think fast.
Line up on goal line
The Thang:
Field suicides:
Set 1
- Bear crawl to the first big light pole
- Merkins x 10
- Lunge back to starting line
Set 2
- Bear crawl to first big light pole
- Run to mid field
- Squats x 20
- Run back to first big light pole
- Merkins x 10
- Lunge back to starting line
Set 3
- Bear crawl to first big light pole
- Run to mid field
- Crab walk to second big light pole
- Burpees x 10
- Run back to midfield
- Squats x 20
- Run to first light pole
- Merkins x 10
- Lunge back to starting line
Circle up:
Set 1
- Everyone does Al Gores
- PAX 1 will do 10 jump squats, then planks
- Each PAX repeats while all PAX continue to do Al Gore until their turn
Set 2
- Repeat process but replace Al Gores with plank and Jump squats with merkins
Set 3
- Repeat process but replace planks with 6 inches and merkins with hello dolly
Back to the line for Mary and cardio:
Set 1:
- Run to midfield and back, then run to fence line and back.
- When you get back, BBSU x 20
Set 2:
- Backwards run to midfield and back
- Flutter kicks x 20 (2 count)
Set 3:
- Broad jump to first light pole
- Bear crawl to midfield
- Run to fence line
Recover
COT/BOM
Announcements:
- Jailbreak tomorrow at 5a
- April 19-21 guys weekend
- LRAH 3/16 website: www.lrah.org
- Ville to Ville 4/13
- 4/14: Shine will be preaching at Lexington Baptist 8:45 and 11a
- Long run at BAM to Dam 6am 3/16
Prayers:
- Sarah Harmon
- YHC’s wife, Ashley
- Garth’s M, Janet
- Hot 4 Teacher
- Shake and Bake and family
- Soaker and family
- Beckham family
- Cason Smith has a new kidney, prayers for recovery and praise
- John Bouknight and family
- Ken Doll’s friend’s dad with throat cancer
- Hash’s Supply Sergeant’s son was killed last week, Thompson family
- SOG’s wife’s fried Kim diagnosed with cancer
- Marriages
- Our Country