Shawshank

Shawshank Goes to work at the Fields of Dreams!

Conditions:  42 Degrees, but no rain The Thang:  YHC loves to lead the men of Shank.  Very uplifting to see so many Pax helping and encouraging each other… even before the workout.  While YHC was scouting the AO for good pain stations… I could see 4x Pax sitting at The Rock(Accountability group) in great discussion making each other better men.  Then there …

Shawshank Goes to work at the Fields of Dreams!Read More »

Final Details: Inaugural “Wildcat” – Lexington (SC) Region #CSAUP

PAX, The new #CSAUP simply called “Wildcat”  is here. This multi-mile/multi-pain station #CSAUP between the AOs of Hollow/CAT, Ambush, Shawshank, Arena and Surge.  Start at one AO, do a 5-10min pain station, run to the next AO, do another 5-10min pain station, repeat until you’ve made the loop back to where started.  It’s about a …

Final Details: Inaugural “Wildcat” – Lexington (SC) Region #CSAUPRead More »

The Slammer Remixed

With The Slammer being sometimes attendance prohibitive, a makeover was in order to motivate the Shank pax. Also, YHC agrees with Uncle Ron that the original version is too rep-heavy, leading to bad form. This version of The Slammer features new exercises, more pain stations, more lunges, less reps…but the bear crawl had to stay. …

The Slammer RemixedRead More »

Happy Burpee Day!

YHC signs up on the Q sheet months in advance and had no idea that the 22nd was Turkey Day. It was a classic fartsack day that YHC was forced to post for and it was good. YHC had two Qs planed and opted for this one. Weather 40 degrees Disclaimer/Prayer The Thang: Mosey around …

Happy Burpee Day!Read More »