Conditions: 42 Degrees, but no rain The Thang: YHC loves to lead the men of Shank. Very uplifting to see so many Pax helping and encouraging each other… even before the workout. While YHC was scouting the AO for good pain stations… I could see 4x Pax sitting at The Rock(Accountability group) in great discussion making each other better men. Then there …
1/8/19 Shawshank WO Conditions: Dry 50s Much gratitude to the pax that posted this morning despite the CLEMSON WIN the night before. YHC was expecting a light crowd. The Saxe Gotha Pax came to represent and welcome Chimichanga into the Shawshank gloom. The WENKIE focused more on form and LITE on the WEIRD factor. No …
We had a good Saturday crowd at The Hollow with representation of multiple AOs – including Mulligan from F3 Sumter. He showed up ready to run, work-out, or whatever we had planned. Sounds like he’ll be a Saturday regular as he has moved here but is still working in Sumter. There were ~8 for SL, …
Fun times had at The Hollow for today’s Saturday-vergenceRead More »
Conditions: 54 Degrees and wet, but no rain The Thang: YHC called out the Pax of Shawshank to start the new year right by promising a beat down. Great to see a good crowd of 14 Pax take on the challenge. Welcome to F3-Nick who just moved to town from Charleston and has been on the DL for …
Earler in the week we noticed there was an open spot on the Q sheet for this Saturday, so YHC and Scotch decided it was a good opportunity to tag-team this merry band of misfits in hopes of delivering a decent beatdown. It seems the Christmas spirit was alive and well in Scotch last night …
PAX, The new #CSAUP simply called “Wildcat” is here. This multi-mile/multi-pain station #CSAUP between the AOs of Hollow/CAT, Ambush, Shawshank, Arena and Surge. Start at one AO, do a 5-10min pain station, run to the next AO, do another 5-10min pain station, repeat until you’ve made the loop back to where started. It’s about a …
Final Details: Inaugural “Wildcat” – Lexington (SC) Region #CSAUPRead More »
Looking for something to get you in the Christmas Spirit? Or Maybe something to get a headstart on your New Years Resolutions? Keep reading to learn more about a December Challenge to help you battle the winter weather in the Gloom and the pounds from all the Holiday Events all while getting some 2ndF with …
With The Slammer being sometimes attendance prohibitive, a makeover was in order to motivate the Shank pax. Also, YHC agrees with Uncle Ron that the original version is too rep-heavy, leading to bad form. This version of The Slammer features new exercises, more pain stations, more lunges, less reps…but the bear crawl had to stay. …
YHC signs up on the Q sheet months in advance and had no idea that the 22nd was Turkey Day. It was a classic fartsack day that YHC was forced to post for and it was good. YHC had two Qs planed and opted for this one. Weather 40 degrees Disclaimer/Prayer The Thang: Mosey around …
The 9 men that defied cantore and posted in what would be miserable conditions to most are currently feeling zero regret. They opted for the Daily Red Pill, aschewing the easier option, the dreaded blue one. Good work, men. All 3Fs on display this morning. Conditions: 39 degrees, raining, 9 mph wind The Thang: Disclaimer …
Cue the shot of Andy Dufresne on his knees in the rainRead More »