Shawshank

#Fiddy

  5 men dropped the #DRP and posted at Shawshank in hopes of getting a little better. YHC knew that these cats like to get after it, so the plan was to run, work, run, work, run, etc… etc… etc… Hard work put in by the Shankers today.. Conditions: Low 30’s and frosty Disclaimer and …

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Today’s Saturdayvergence workout was #ForHudson

There was a call from F3Nation to support our F3 brother Nomad who recently lost his 5 month old son Hudson. Read about it here… https://twitter.com/F3NWArkansas/status/1316027761660628996 So we completed the tribute challenge today for support of Nomad and his family.  8 PAX from several AOs were in attendance.  Weather was chilly but that quickly changed …

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Mr Yellow Ball pays a visit to The Hollow – Mime Merkins were born

We had a good crowd today at the Saturdayvergence.  The Hollow was the AO with pax from several other surrounding AOs joining us.  16 was the count.  8 for Coffeteria.  Weather was really nice! YHC had planned a tour of campus running to various spots for the exercises.  The weinke actually had a few more …

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