YHC saw a WOD yesterday and did the only thing that can be done. Modified it and brought it for the Pax to try out. It seemed that all the Pax are ready to go to Vegas. Weather: Why is it cold? It’s March! Around 30 with frost on the ground Disclaimer/Prayer The Thang: Mosey …
Weather Conditions: 48° 11 PAX came out and enjoyed some really nice weather in comparison to what we have been dealing with. Here is how it went: Disclaimer and Prayer Mosey around the parking lot and circle up on the field COP SSH x25 IC Imperial Walkers x20 IC TTT x 15 IC Windmills x10 …
YHC took the Q at Shawshank today in a continued effort to visit other AOs. The Shawshank guys always bring big numbers and put in hard work – both of which were accomplished today. I’m re-using my blocks/beers (pvc) workout as I go around to the different AOs. With today’s large number of PAX, the …
Every day is a good day for blockwork at ShawshankRead More »
February 19th marked the 74th anniversary of the start of the battle of Iwo Jima. YHC’s grandfather was there to fight the battle with the 4th Marine Division. His role in the fighting went with him to the grave as he never said a word about his experiences there other than the fact he was there …
Weather Conditions: 42°and windy 17 PAX chose the betterment option this morning. YHC was pleasantly surprised to see the parking lot lit up with headlights early as 4 Pax posted for Stride Lite and 7 others came for the Rock. All in all it was a great morning, here is how it went: Disclaimer and …
YHC has not been to The Hollow in a long time. A very long time. It was an honor to take the Q and try to make sure the Pax got their money worth. Weather: 56 and misty Disclaimer and Prayer The Thang: Mosey around the parking lot and circle up. SSS 20ic, TTT 10ic, …
First up, we welcomed FNG “Enlist” Soaker’s 18 year old son. He reports to Paris Island and the Marine Corps in March. We are proud of you Enlist. As this is Valentine’s Day, YHC thought it would be nice to allow the PAX to do some of their favorite exercises. Grab two blocks per Pax. …
WEATHER: A beautiful 50 degrees in February THE THANG: Circle up for SSH for 20 and TTT for 15. Due to laughter and the Q’s inability to get the count and cadence correct, YHC said screw it let’s get started. Move to each light pole by rotating between bear crawl, crab walk, lunges, and crawl bears. …
Weather Conditions: 45°and 65% humidity 14 PAX made a great showing this morning and YHC was hoping to deliver on a new workout plan. Instruction game was weak, but that did not stop the PAX from doing work. Here is how it went: Disclaimer and Prayer COP SSH x30 IC Imperial Walkers x 25 IC …
13 men + H&R’s dog, Jack, posted for some betterment on this chilly Thursday morning. Jack shared some tender moments with a few of us. Beyond that, it was a great morning with all 3 Fs present. Here’s what we did: Conditions: 33 degrees The Thang: Disclaimer BOM Warm up mosey around parking lot Line …