9 PAX posted for YHCs first Q over at Shawshank in a few years. Had a nice little intro lap to get reacquainted with the area. PAX there have to contend with the sprinklers a lot I’ve been told. We stayed fairly dry. Weather- about 60 and perfect The THANG: Disclaimer, prayer, pledge, Lord’s prayer …
Great morning for a workout! 14 of Lexington’s finest showed up to get their day started off the right way. Thanks for posting! See pic for the workout. Announcements: 4/2 Cross Ruck Prayer Requests: Notebook, No Show, Slim Jim.
11 pax posted at Shawshank got in their daily acceleration with station work around the field. Here is what went down: Conditions: Clear – 38°, Winds SW 6.3 mph, 66% Humidity, felt like 35° Disclaimer / Prayer Mozey around the walking path and circle up on the field 3 back from the front of the park. …
Ramrod was in rare form today, but something tells me that this may be more of his natural form. During MARY, Ramrod threw out “double pickle pounders” and he just yelled “BAM!” each time he lowered himself to the ground. Then, for some reason, one of those times he yelled “how ya like me now?!” …
Weather was #realnice for the Tuesday edition of Shawshank, however, the fields were a little damp. While the damp fields were a source of complaining for some pax, others went into Michael Scott mode. Dunphy wanted some #mantouching but, alas, there was none. It was a pretty good morning in the #gloom. Here’s what we …
Weather Conditions: 50° & Not Raining 5 Pax came together this morning relieved that the rain had finally cut out for a bit. Tapering has been the “it” word for the week as teams are getting their bodies ready for the Dam to Dam Relay this coming Saturday, but YHC knew the pax of Shawshank …
5 years…when you say it like that, you wonder where it went, to loosely quote Morgan Freeman in Shawshank Redemption. YHC remembers that morning, 2/9/16, like it was yesterday, because in some ways, it feels like it WAS yesterday, while in others it feels like I have known these men all my life. The brotherhood …
5 men dropped the #DRP and posted at Shawshank in hopes of getting a little better. YHC knew that these cats like to get after it, so the plan was to run, work, run, work, run, etc… etc… etc… Hard work put in by the Shankers today.. Conditions: Low 30’s and frosty Disclaimer and …
Great morning at The Shank started with a Soaker-led discussion at The Rock. Others chose to train up for the D2D Relay. A surprise rain (to me, anyway) hovered slightly above us. Nothing too bad. Then we did a lot of planks and merkins and squats and other stuff. Enjoyed it, Men. Strong work. Conditions: …
YHC indulged a bit on some bad food all week last week and has been trying to work it off ever since. Christmas Eve was met with a Special Ops soldier who visited Shawshank and nearly made YHC toss his cookies, so that helped. Ken Doll basically did the same thing on Saturday. The goal …