There was a call from F3Nation to support our F3 brother Nomad who recently lost his 5 month old son Hudson. Read about it here… https://twitter.com/F3NWArkansas/status/1316027761660628996 So we completed the tribute challenge today for support of Nomad and his family. 8 PAX from several AOs were in attendance. Weather was chilly but that quickly changed …
Weather Conditions: 68° 5 Pax took the DRP and stepped up to face whatever challenge was thrown their way. The plan was to roll out an old favorite with a few variations to keep things fresh. As expected the Pax crushed it and probably wished the counts would have been doubled to make things even …
The men of Shawshank did work in the wet grass, under a full moon, serenaded by Pearl Jam. Some of the mumblechatter hit but, like the Braves and Reds hitters in Game 1, most missed. Cobains to Soaker for not acknowledging your superior counting skills. That’s on me. Glad to have Good Hands with us …
We had a good crowd today at the Saturdayvergence. The Hollow was the AO with pax from several other surrounding AOs joining us. 16 was the count. 8 for Coffeteria. Weather was really nice! YHC had planned a tour of campus running to various spots for the exercises. The weinke actually had a few more …
Mr Yellow Ball pays a visit to The Hollow – Mime Merkins were bornRead More »
Weather Conditions: 74° and 95% Humidity 6 Pax chose the harder thing by answering the call on a promise of pain this morning. YHC drew inspiration from Cryptonite’s leading of TARA at Beechwood recently and was determined to turn up the suck factor dial. Although the plan was to really bring the heat, the Pax …
With the freedom to gather because of living in America, 8 men with hearts on fire and with strong desire met in the thick gloom of Shawshank this AM. A block party was planned with some good cardio added for that feeling of a burning heart just about to burst. With the eye of the …
Weather Conditions: 73° and 94% Humidity 6 Pax arrived with the knowledge that a “fan favorite” workout was on the docket for them this morning. 5 put in some extra StrideLite miles before BC. What YHC and multiple others did not factor in was how the humidity was going ramp of the difficulty of what …
Weather Conditions: 70° 11 Pax were treated to a card game in which they were given no clear instructions on how the exercises were being determined, and ended more confused than when they started. All in all work was done and we all got a little better. As for the workout, here is how it …
Another good running of Gut Punch Saturday today. Weather was nice. Lots of AOs representing, including our friends from Cryptonite who is making the rounds and running everyone’s AMRAP or signature routine. We circled up near the block pile so everyone could get their block ready. We went over the course and go started a …
27 PAX posted at Shawshank this morning to celebrate the 6-year anniversary of F3 Lexington’s first #WestSide AO. Conditions: 70 deg F, typical humidity, typical Shawshank wetness 1 Minute Warning, FNGs, Brief History Lesson from KD, Disclaimer, Prayer Mosey to the Big Field for COP led by Ken Doll:– SSH X 10 IC– Merkins X …