The Pax know YHC has a deep respect for the veterans of the great country we call home. With Memorial Day approaching, it seemed only fitting to bring a reminder to the Pax that we still have 22 veterans a day committing suicide. 22. While they may come back from the war, the war never …
So it’s been 5 years since YHC dropped the first #RedPill. A lot has changed, yet the return to Shawshank felt just like old times. The plan was to see about 20 guys in the gloom, but the men of The Hollow had a trick up their sleeves. They decided to join the party and …
9 PAX posted for a Saturday workout at Shawshank. Below is a detailed account of what happened: Conditions: 66 deg F and muggy FNGs, Disclaimer, Prayer The Thang: Mosey to the small field on top of the hill and circle up. COP: – SSH X 15, IC – TTT X 15, IC – LBAC Forward …
After two trial runs of the new Hollow AMRAP, it was time to go live! 11 grown men showed up to give it a go. This thing isn’t for the faint of heart and these men proved they were worthy of the challenge. Here’s how things went down this morning for The Hollow’s GPS – …
Weather Conditions: 64° and clear skies 13 PAX did not have to travel far from the shovel flag to put in some strong work this morning. Cardio and Legs were the plan, so our 6 Stride Lite runners got an extra dose of betterment. As for the workout, here is how it went: Disclaimer and …
Another excellent morning attended by some of Shawshank’s finest. We’ll focus on the ones there and not the ones who weren’t. Tclaps to Soaker, Cheers, and Coon Dog for some Stridelite miles. ManMakers were a definite crowdpleaser. The complaining level was an all timer. Still, work was done. Conditions: 63 degrees The Thang: Disclaimer BOM …
Weather: Beautiful Morning, Nice weather THE THANG: YHC tried to impress Ken Doll by getting the cadence right. Almost had it until started laughing and lost it. Sorry KD! Mosey to the block pile and grab you own personal favorite block. Mosey to the hill near the bridge. 15 reps of and exercise. Block bear …
10 Pax post to Shawshank on a perfect morning for a block workout, so we did a block workout. The boys did work and had some fun! Especially when we got to Mary at the end in the freshly watered field, Welcome to The Shank! Weather, Mid 50’s and Nice The Thang: Disclaimer Prayer Mosey …
Today’s Saturday Q duty took me to White Knoll High School AKA “Snake Pit.” 3 men responded to the call to get better on a breezy, clear, 53 degree morning. After disclaimer and opening prayer we moseyed down the steps to the field. Warm up with SSH, TT Tunnel, Windmills, Imp Walkers, Hillbillys etc. …
Every other light pole, starting with 10 reps counting down, squats YHC felt bad this morning. Real bad. This Q was gonna end in some serious merlot or THC would feel better, and thankfully it was the latter. With the Gauntlet going on someone had to hold down the AO, and YHC was honored as …