Sweet Sixteen themed workout this AM at Shawshank with a little trivia throw in. The pax have Brick to thank for answering several questions correctly and saving them from about 20 penalty burpees. We made it through 3 of the 4 regions. You can do the West Region OYO. Conditions: High 50s The Thang: Disclaimer, …
Started off the Day at Stride Light with a good sized crowd. For some reason that escapes me, we put Coon Dog in charge of the route. He picked something new with lots of hills. So we had that going for us. Despite the fact that it was 30 degrees this morning, beach season is …
Today was a little odd for YHC as he had to create his own mummblechatter. Hash, Duff, and Lego all made this pretty easy. Hash’s murder bunny form was so bad that YHC thought Hash was making a joke out of it at first. His form looked like a dying praying-mantis or a flying squirrel …
Murder Bunnies and Bear Crawls Under a Full Moon at ShawshankRead More »
YHC enjoyed being back in the gloom after being away for a few weeks. The mumble chatter never disappoints!! I got constantly ridiculed for reaching back to 2016 for a classic Q with fundamental exercises. Ken Doll expected more, new, wizbang exercises and got classic, proven methods instead. Coon dog and Cheers constantly trading quality …
2/28/2000 was a spectacular day in the Soaker household. That’s the day our youngest 2.0 poked his head out of the birth canal and made a grand entrance into the world. Reese, aka Enlisted for those who know him, is a unique little fella. Good humor, good laugh, good heart, and heavy foot. He is …
YHC Signed up to Q today to make sure no one had any silly ideas of working legs after running the Dam 2 Dam. BTW, special thanks to Paper Jam and Juice for putting together an excellent event. Monday night, as YHC was trying to come up with something to put on a Weinke, Boo …
Dam to Dam Eve Eve calls for a heavy upper body and core day. We saved legs for Saturday and math for the experts. Math is hard. Conditions: 47 degrees, gloomy The Thang: Disclaimer, BOM Warm up mosey toward back field near the blocks COP TTT x 10 IC IW x 15 IC Michael Phelps …
YHC wasn’t able to conduct his birthday Q at the scheduled time on Tuesday due to some pretty tough chest congestion. Actually, he was on the Q sheet for today, then had to switch with Soaker because YHC was going to be out of town. Then, YHC had to ask if anyone would do his …
Well, it was a tad chilly today. 30 degrees according to my weather app. Ground was frozen, blocks were cold, yep…should have worn pants. 6 studs showed up for an impromptu Q with 5 of these dudes hitting up SL as well. Little note about SL. Lego picked the route, the pond loop, and took …
FNG Disclaimer Prayer THE THANG SSH 20 IC Imperial Walker 20 IC Overhead Arm Claps 20 IC TTT 20 IC LBAC 10 Forward 10 Backwards Dunphy 11s Hump Mile – • Burpees Start with 1 and 10 Morning Wood at 1st stop, 2 burpees and 9 Morning Wood at stop 2, 3 burpees and 8 …