10/19/05 was a special day in YHC’s life as my 1st son was born. He turns 18 today so YHC decided to theme a workout around him. Playlist was songs from 2005.
Soaker nailed the secret theme after 18 IC reps during COP. Coon Dog not so much.
Great having the Coker family out. We chased Gills, Tadpole, and Freestyle all morning.
Conditions: 50 degrees
The Thang:
Disclaimer, BOM
Mosey to COP
- SSH x 18 IC
- Squats x 18 IC
- Merkins x 18 IC
Mosey to goal and lineup
- Hand Release Merkins x 10
- Sumo Squats x 19
- Run to other goal and perform same exercises
- x 05
Mosey to picnic shed
- Incline Merkins x 10
- Tricep Dips x 19
- Lap around parking lot
- x 05
Mosey to blocks and grab one
- Block presses x 10
- Curls x 19
- Run to far goal and back
- x 05
Plank-o-rama for the 6
- Thrusters x 10
- BBSU (feet in block) x 19
- Run to far goal and back
- x 05
Return block and head back to the flag
COT & BOM
Devo: James 2:15
Prayer Requests:
- Sarah Harmon
- Ashley Roberts
- SnB’s Dad
- Israel
- Marriages
Announcements:
- 11/6-11/12 SAFE Lexington 24/7 Run
- 11/11 Lexington Half/10K/5K
- Christmas Party
- Scandinavian Relay
- Dam to Dam