Lexington

Butler Loops

Stride once ran Butler Loops regularly and it was always awful. YHC decided to do this and incorporate merkins and squats at each intersection.  It was delightful.  Conditions: 70 degrees, 98% humidity The Thang: Disclaimer, BOM Mosey around parking lot and across the road to front of LBC COP SSH x 10 IC Hillbilly x …

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Leave No Doubt

5 years ago yesterday, we lost Cheech. We remembered him this morning as we ran 6+ miles.  #LeaveNoDoubt Conditions: 70 degrees, 93% humidity The Thang: Disclaimer, Count-off, BOM The Route: Reverse Manhunt Leave parking lot onto Maiden L on S. Church R on Gibson L on Pond View, take a loop L on Gibson L …

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Mentors Needed

On Feb 14, 2018, a teen gunman entered Marjory Stoneman Douglas High School in Parkland, FL killing 17 innocent students and faculty, injuring another 17. While many are saying “enough is enough” after yesterday’s school shooting in Texas, “enough was enough” many years ago at Columbine High School. After the 2018 school massacre in FL, …

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Shawshank is 8

Every AO on “this” side of Old Chapin was born from Shawshank. It was 8 years ago yesterday (5/13/14) that we headed West and launched Shawshank. Before then, we had Graveyard and Crypt, a 20 minute drive for those on the west side of town. Expanding westward proved to be massive for our region as …

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FNG, Welcome

Always a good morning in the gloom when an FNG posts. It’s a sign of growth. The day we stop EH’ing is the day we stop fulfilling the mission of F3 – ‘to plant, grow, and serve small workout groups for the invigoration of male community leadership.’  Welcome, Kilo! Keep coming back.  Appreciate Surge for …

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