A run group backblast

Appreciate GlowWorm asking YHC to lead the men of Crusade. Daylight Savings got him but he did post in enough time to plant the flag and drink coffee during COT.  Conditions: 43 degrees The Thang: Disclaimer, Count off, Prayer The Route: Leave BAM parking lot behind Food Lion Run Home Depot parking through Wal-Mart Cross …

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9 Years

Date: 12/27/2022 QIC: Ken Doll Pax: Ranger, No Help, Duff, Cheers, Coon Dog, Soaker, Brick, Hash & Rice, Ken Doll   My #1stBell was 12/28/2013. Many thanks to #Mumblechatter award winner Coon Dog for pointing out today was not my actual 9-year anniversary. Appreciate all that posted today to help me commemorate the occasion. Special …

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Speed Pyramid

Hoist and YHC ran fast and talked college football this morning at the track. Really great morning until my right hamstring decided to pull on the final set.  Conditions: 48 degrees The Thang: Disclaimer, BOM Warm up 1600m Speed Pyramid 400m at 5k speed, 200m recovery slow jog 800m at 5k speed, 400m recovery slow jog …

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Omaha! Omaha!

Marathon training has taken YHC away from bootcamps the last 4 months but today was a scheduled cross-training day. Nothing intense was on the weinke, just a heavy concentration on core. The plan was subverted when we found the blocks were missing. Audible was called and work was done.  We did miss some guys who …

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