Our bodies caught a little break yesterday when severe weather caused the postponement of our trip to Smokehouse. After the beatdown at FUEL, we got back to more running up and down a hill this AM at F3LexSC’s original specialty workout, The Reaper.
Conditions: 70
The Thang:
Disclaimer and welcome by Hemingway, explanation & BOM by Weekend Special
The Reaper
- Run up cemetery hill, merkins x 20 up top
- Run down cemetery hill, LBCs x 20 at the bottom
- R&R for 45 min, increase rep each lap
COT & BOM
Devo by Netflix: Exodus 17, the role of Hur
Prayer Requests:
- Breaker Breaker
- Brick and family
Announcements:
- Tomorrow, Day 10: The Murph, 5am and 6am options
- Monday, Day 11: The Smoker, 5am