Lexington Workouts

1st F - Fitness/Workouts

LocationWorkout TitleDay of WeekStart TimeEnd TimeWorkout StyleAO Twitter
Lex County Magistrate CourthouseStrideMonday500600Group Run@F3Stride
Parkland Shopping CenterStampedeMonday530615Group Run/Speed Work @F3Stampede
River Bluff High SW School Parking LotStompMonday500545Speed Work@F3Stomp
Lexington High School TrackThe BountyMonday515600Speed Work@F3_TheBounty
Pilgrim Lutheran ChurchCrusadeMonday500545Group Run@F3Crusade
White Knoll High SchoolViperMonday500545Strenth+Conditioning+Agility@F3_Viper
Icehouse AmphitheaterWanderMonday500545Group Ruck@F3Wander
River Bluff High SW School Parking LotFull CourtMonday (Last Monday of the month)500600Basketball@F3Lex_FullCourt
River Bluff High School Bus LoopBoneyardTuesday500545Bootcamp (no running)@F3Boneyard
River Bluff High School EntranceCryptTuesday515600Boot Camp@F3Crypt
River Bluff High StadiumGraveyardTuesday530615Boot Camp@F3Graveyard
Howard ParkJumanjiTuesday530615Boot Camp@F3Jumanji
Gibson Road Soccer ComplexShawshankTuesday530615Boot Camp@F3Shawshank
White Knoll High SchoolSnakePitTuesday515600Boot Camp@F3SnakePit
Midway Elementary SchoolTurning PointTuesday500545Boot Camp@F3TurningPoint
Lexington High SchoolThe HollowTuesday515600Boot Camp@F3TheHollow
Oak Grove Elementary SchoolDetentionTuesday515600Boot Camp@F3Detention
Gilbert High SchoolTomahawkTuesday515600Boot Camp @F3Tomahawk
Batesburg Leesville High SchoolSmokehouseTuesday500545Boot Camp@F3_Smokehouse
Pleasant Hill Middle SchoolAmbushTuesday500545Boot Camp@F3_Ambush
Lexington High SchoolC.A.T.Tuesday500545Boot Camp (no running)@F3_CAT
New Providence Elementary SchoolThe ArenaTuesday515600Boot Camp@F3Arena
Deerfield Elementary SchoolThe StandTuesday500545Boot Camp@F3TheStand
Rocky Creek Elementary SchoolSurgeTuesday515600Boot Camp@F3Surge
Beechwood Middle SchoolBeech HouseTuesday500545Boot Camp@F3BeechHouse
Lake Murray DamAnchorWednesday515600Kettlebell/5k Run following@F3AnchorSC
Lex County Magistrate CourthouseStrideWednesday500600Group Run@F3Stride
Parkland Shopping CenterStampedeWednesday530615Group Run@F3Stampede
Pilgrim Lutheran ChurchCrusadeWednesday500545Group Run@F3Crusade
River Bluff High SW School Parking LotStompWednesday500545Group Run@F3Stomp
Icehouse AmphitheaterWanderWednesday500545Group Ruck@F3Wander
Gilbert High SchoolIndian RunWednesday515600Group Run@F3IndianRun
White Knoll High SchoolSerpentWednesday500600Group Ruck/Run@SerpentF3
Leesville College ParkRoosterWednesday500545Group Run@F3Rooster
River Bluff High School Bus LoopBoneyardThursday500545Bootcamp (no running)@F3Boneyard
River Bluff High School EntranceCryptThursday515600Boot Camp@F3Crypt
River Bluff High StadiumGraveyardThursday530615Boot Camp@F3Graveyard
Howard ParkJumanjiThursday530615Boot Camp@F3Jumanji
Gibson Road Soccer ComplexShawshankThursday530615Boot Camp@F3Shawshank
White Knoll High SchoolSnakePitThursday515600Boot Camp@F3SnakePit
Midway Elementary SchoolTurning PointThursday500545Boot Camp@F3TurningPoint
Lexington High SchoolThe HollowThursday515600Boot Camp@F3TheHollow
Oak Grove Elementary SchoolDetentionThursday515600Boot Camp@F3Detention
Gilbert High SchoolTomahawkThursday515600Boot Camp@F3Tomahawk
Batesburg Leesville High SchoolSmokehouseThursday500545Boot Camp@F3_Smokehouse
Pleasant Hill Middle SchoolAmbushThursday500545Boot Camp@F3_Ambush
Lexington High SchoolC.A.T.Thursday500545Boot Camp (no running)@F3_CAT
New Providence Elementary SchoolThe ArenaThursday515600Boot Camp@F3Arena
Deerfield Elementary SchoolThe StandThursday500545Boot Camp@F3TheStand
Rocky Creek Elementary SchoolSurgeThursday515600Boot Camp@F3Surge
Beechwood Middle SchoolBeech HouseThursday500545Boot Camp@F3BeechHouse
River Bluff High StadiumThe ReaperFriday515600Strength+Conditioning+Agility
Lex County Magistrate CourthouseStrideFriday500600Group Run@F3Stride
Parkland Shopping CenterStampedeFriday530615Group Run@F3Stampede
Pilgrim Lutheran ChurchCrusadeFriday500545Group Run@F3Crusade
Gilbert High SchoolIndian RunFriday515600Group Run@F3IndianRun
River Bluff High Stadium (location alternates w/ @F3LakeMurray)ClashFriday500545Futbol/Ultimate Frisbee/Football@F3Clash
White Knoll High SchoolSerpentFriday500600Group Ruck/Run@SerpentF3
Leesville College ParkRoosterFriday500545Group Run@F3Rooster
Lexington Baptist FLCFull CourtFriday500600Basketball@F3Lex_FullCourt
Lexington County Admin BuildingUrban LegendFriday05150600Urban Boot Camp#UrbanLegend
River Bluff High School Outdoor GymCryptoniteSaturday600700Boot Camp/High Intensity@CryptoniteF3
River Bluff High School Bus LoopBoneyardSaturday600700CORE@F3Boneyard
River Bluff High StadiumGraveyardSaturday700800Boot Camp@F3Graveyard
Howard ParkJumanjiSaturday630730Boot Camp@F3Jumanji
Gibson Road Soccer ComplexShawshankSaturday(Rotates w/ The Hollow/Surge/Beechhouse/CAT) check Twitter600700Boot Camp@F3Shawshank
White Knoll High SchoolSnakePitSaturday600700Boot Camp@F3SnakePit
Midway Elementary SchoolTurning PointSaturday600700Boot Camp@F3TurningPoint
Lexington High SchoolThe HollowSaturday(Rotates w/ Shawshank/Surge/Beechhouse/CAT) check Twitter600700Boot Camp@F3TheHollow
Batesburg Leesville High SchoolSmokehouseSaturday600700Boot Camp@F3_Smokehouse
Lexington High SchoolC.A.T.Saturday (Rotates w/ The Hollow/Shank/Surge/Beechhouse) Check Twitter600700Boot Camp (no running)@F3_CAT
Harbison State ForestChain GangSaturday700800Cycling@F3ChainGang
Beechwood Middle SchoolBeech HouseSaturday (Rotates w/ The Hollow/Shank/Surge/CAT, check Twitter)600700Boot Camp@F3BeechHouse
Icehouse AmphitheaterWanderSunday530630Ruck@F3Wander
White Knoll High SchoolPythonSunday530615Kettlebell@F3Python
Hobby LobbyTreadSunday530630Run/Ruck/Kettlebell@F3Tread