Lexington Workouts

1st F - Fitness/Workouts

Location Workout Title Day of Week Start Time End Time Workout Style AO Twitter
Lex County Magistrate Courthouse Stride Monday 500 600 Group Run @F3Stride
Parkland Shopping Center Stampede Monday 530 615 Group Run/Speed Work @F3Stampede
River Bluff High Stadium Stomp Monday 515 600 Speed Work @F3Stomp
Lexington High School Track The Bounty Monday 515 600 Speed Work @F3_TheBounty
Pilgrim Lutheran Church Crusade Monday 500 545 Group Run @F3Crusade
White Knoll High School Viper Monday 500 545 Strenth+Conditioning+Agility @F3_Viper
Icehouse Amphitheater Wander Monday 500 545 Group Ruck @F3Wander
River Bluff High School Bus Loop Boneyard Tuesday 500 545 Bootcamp (no running) @F3Boneyard
River Bluff High School Entrance Crypt Tuesday 515 600 Boot Camp @F3Crypt
River Bluff High Stadium Graveyard Tuesday 530 615 Boot Camp @F3Graveyard
Howard Park Jumanji Tuesday 530 615 Boot Camp @F3Jumanji
Gibson Road Soccer Complex Shawshank Tuesday 530 615 Boot Camp @F3Shawshank
White Knoll High School SnakePit Tuesday 515 600 Boot Camp @F3SnakePit
Midway Elementary School Turning Point Tuesday 500 545 Boot Camp @F3TurningPoint
Lexington High School The Hollow Tuesday 515 600 Boot Camp @F3TheHollow
Oak Grove Elementary School Detention Tuesday 515 600 Boot Camp @F3Detention
Gilbert High School Tomahawk Tuesday 515 600 Boot Camp @F3Tomahawk
Batesburg Leesville High School Smokehouse Tuesday 500 545 Boot Camp @F3_Smokehouse
Pleasant Hill Middle School Ambush Tuesday 500 545 Boot Camp @F3_Ambush
Lexington High School C.A.T. Tuesday 500 545 Boot Camp (no running) @F3_CAT
New Providence Elementary School The Arena Tuesday 515 600 Boot Camp @F3Arena
Deerfield Elementary School The Stand Tuesday 500 545 Boot Camp @F3TheStand
Rocky Creek Elementary School Surge Tuesday 515 600 Boot Camp @F3Surge
Lake Murray Dam Anchor Wednesday 515 600 Kettlebell/5k Run following @F3AnchorSC
Lex County Magistrate Courthouse Stride Wednesday 500 600 Group Run @F3Stride
Parkland Shopping Center Stampede Wednesday 530 615 Group Run @F3Stampede
Pilgrim Lutheran Church Crusade Wednesday 500 545 Group Run @F3Crusade
River Bluff High SW School Parking Lot Stomp Wednesday 515 600 Group Run @F3Stomp
Icehouse Amphitheater Wander Wednesday 500 545 Group Ruck @F3Wander
Gilbert High School Indian Run Wednesday 515 600 Group Run @F3IndianRun
White Knoll High School Serpent Wednesday 500 600 Group Ruck/Run @F3Serpent
Leesville College Park Rooster Wednesday 500 545 Group Run @F3Rooster
River Bluff High School Bus Loop Boneyard Thursday 500 545 Bootcamp (no running) @F3Boneyard
River Bluff High School Entrance Crypt Thursday 515 600 Boot Camp @F3Crypt
River Bluff High Stadium Graveyard Thursday 530 615 Boot Camp @F3Graveyard
Howard Park Jumanji Thursday 530 615 Boot Camp @F3Jumanji
Gibson Road Soccer Complex Shawshank Thursday 530 615 Boot Camp @F3Shawshank
White Knoll High School SnakePit Thursday 515 600 Boot Camp @F3SnakePit
Midway Elementary School Turning Point Thursday 500 545 Boot Camp @F3TurningPoint
Lexington High School The Hollow Thursday 515 600 Boot Camp @F3TheHollow
Oak Grove Elementary School Detention Thursday 515 600 Boot Camp @F3Detention
Gilbert High School Tomahawk Thursday 515 600 Boot Camp @F3Tomahawk
Batesburg Leesville High School Smokehouse Thursday 500 545 Boot Camp @F3_Smokehouse
Pleasant Hill Middle School Ambush Thursday 500 545 Boot Camp @F3_Ambush
Lexington High School C.A.T. Thursday 500 545 Boot Camp (no running) @F3_CAT
New Providence Elementary School The Arena Thursday 515 600 Boot Camp @F3Arena
Deerfield Elementary School The Stand Thursday 500 545 Boot Camp @F3TheStand
Rocky Creek Elementary School Surge Tuesday 515 600 Boot Camp @F3Surge
River Bluff High Stadium The Reaper Friday 515 600 Strength+Conditioning+Agility
Lex County Magistrate Courthouse Stride Friday 500 600 Group Run @F3Stride
Parkland Shopping Center Stampede Friday 530 615 Group Run @F3Stampede
Pilgrim Lutheran Church Crusade Friday 500 545 Group Run @F3Crusade
Gilbert High School Indian Run Friday 515 600 Group Run @F3IndianRun
River Bluff High Stadium (location alternates w/ @F3LakeMurray) Clash Friday 500 545 Futbol/Ultimate Frisbee/Football @F3Clash
White Knoll High School Serpent Friday 500 600 Group Ruck/Run @F3Serpent
Leesville College Park Rooster Friday 500 545 Group Run @F3Rooster
River Bluff High School Outdoor Gym Cryptonite Saturday 600 700 Boot Camp/High Intensity @CryptoniteF3
River Bluff High School Bus Loop Boneyard Saturday 600 700 CORE @F3Boneyard
River Bluff High Stadium Graveyard Saturday 700 800 Boot Camp @F3Graveyard
Howard Park Jumanji Saturday 630 730 Boot Camp @F3Jumanji
Gibson Road Soccer Complex Shawshank Saturday(Rotates w/ The Hollow) check Twitter 600 700 Boot Camp @F3Shawshank
White Knoll High School SnakePit Saturday 600 700 Boot Camp @F3SnakePit
Midway Elementary School Turning Point Saturday 600 700 Boot Camp @F3TurningPoint
Lexington High School The Hollow Saturday(Rotates w/ Shawshank) check Twitter 600 700 Boot Camp @F3TheHollow
Batesburg Leesville High School Smokehouse Saturday 600 700 Boot Camp @F3_Smokehouse
Lexington High School C.A.T. Saturday 600 700 Boot Camp (no running) @F3_CAT
Harbison State Forest Chain Gang Saturday 700 800 Cycling @F3ChainGang
Icehouse Amphitheater Wander Sunday 530 630 Ruck @F3Wander
White Knoll High School Python Sunday 530 615 Kettlebell @F3Python