Lexington – Stomp

Stomp Speed: 400s x 12

Here’s a quick synopsis of this AM’s edition of Stomp: -We ran fast-ish up and down cemetery hill -YHC had a hard time counting -Eve is missed -No Help finished ahead of everyone everytime except for YHC’s sneak attack -Great seeing Blue Screen again -Good Hands is excited about the BRR -Ringo is moving rapidly …

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Stomp Speed: 1200s x 5

This morning’s version of Stomp included 1200 repeats up and down Cemetery Hill and a late arriving FNG. Hard work was done and F3 Lexington grew. Conditions: 72 degrees, 89 humidity. A cool morning according to Strut. The Thang: Disclaimer BOM Warm up mosey High knees Butt kicks Frankensteins Karaoke Mosey to bottom of Cemetery …

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Stomp Speed: 1200s

2.33 Palmetto 200 runners and 2.67 others with FOMO written all over their faces posted for some speedwork at Stomp. Tclaps to the 2 Mediocre runners for posting for some post-CSAUP work. Great having Good Hands out there with us. He’ll be a regular leading up to the Carolina Reaper. It was also great meeting …

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Shrinking Loops at Stomp

Twitter talk brought out some extra runners, most got some XXL in. Weather: 70° and a little humid The Thang: Complete loop around including spooky trail Complete loop around w/o spooky trail Cut up tennis court hill and then up Cemetery Hill Cut up tennis court hill and then up the breezeway COT Announcements Whiskers …

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#StickmanRun

BRR is coming but that doesn’t mean we can’t work on speed at the same time. Weather: Hhhhhhuuuuuuuummmmmmiiiiiiddddddddddddddddddd The Thang: Push the pace uphill, recover run down Run down tennis court hill, turn right Up to bus loop and back down, left up tennis court Up breezeway to the parking lot and back down, to …

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