• When: 2020-01-13
  • QIC: Ken Doll
  • The PAX: Ballboy, Eve, Strut, Ken Doll


1200m Repeats, Fartlek-Style

The rain held off for this am as we sped around the RBHS track fartlek-style.

Conditions: 63 degrees, damp

The Thang:

Disclaimer
BOM

Warm up lap around track

1200m x 5: sprint straights, jog curves

Total mileage: 4.6

COT & BOM

Devo: Matthew 9:10-13

Prayer Requests:
-Our troops, specifically 82nd Airborne
-Trickle

Announcements:
-1/27 Big announcement at Stomp
-2/15 Dam to Dam Relay
-3/27 P200

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