The rain held off for this am as we sped around the RBHS track fartlek-style.
Conditions: 63 degrees, damp
The Thang:
Disclaimer
BOM
Warm up lap around track
1200m x 5: sprint straights, jog curves
Total mileage: 4.6
COT & BOM
Devo: Matthew 9:10-13
Prayer Requests:
-Our troops, specifically 82nd Airborne
-Trickle
Announcements:
-1/27 Big announcement at Stomp
-2/15 Dam to Dam Relay
-3/27 P200