Stomp

Breezeway Ladder

Heavy rain and wind today so the covered breezeway seemed to be a good place to run fast. YHC threw some squats in to break up the monotony. As always with the 3 Stomp regulars, good fellowship this AM. Conditions: 48 degrees, windy, heavy rain The Thang: Disclaimer BOM ***The breezeway connecting the student parking …

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Cemetery Hill Repeats

Hillwork is speedwork, especially when you run fast up said hill. Cemetery Hill is always a crowdpleaser. Glad Wingback and Spring Break could find us and join us. Conditions: 46 degrees The Thang: Disclaimer BOM Warm up mosey Dynamic Stretches 400M repeats up and down cemetery hill x 12 Recovery walk back to the flag …

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