• When: 2017-08-14
  • QIC: No Help
  • The PAX: Voltron, Thumbs Up (Respect), Chips, Strut, Eve, No Help


BRR is coming but that doesn’t mean we can’t work on speed at the same time.

Weather: Hhhhhhuuuuuuuummmmmmiiiiiiddddddddddddddddddd

The Thang:

Push the pace uphill, recover run down

  • Run down tennis court hill, turn right
  • Up to bus loop and back down, left up tennis court
  • Up breezeway to the parking lot and back down, to Cemetery Hill
  • Up Cemetery Hill and back down, to Spooky Trail Jr.
  • Down Spooky Trail Jr. and back up, turn right
  • Loop around Athletic Entrance to make the head of the stickman
  • Rinse and repeat as time allows

Glad to have Voltron back running with the Stomp crew, hopefully he’ll come back again real soon.



8/19 – Jailbreak Urban Escape 5K
8/26 – Stomp the Swamp 5K
9/8 – Blue Ridge Relay. Preblast here: http://f3nation.com/2016/12/19/pre-blast-2017-f3-lexington-blue-ridge-relay/


Prayers for Cheech’s family and all affected

Prayers for Beantown

Continued prayers for Chips and his family

Prayers for Samba, on a missions trip to Indonesia with his family

Prayers for YHCs father, heart issues – procedure was successful and he went home and has been recovering

Prayers for those effected by the VC Summer layoffs

Prayers for Milli Vanilli’s wife

Continued prayers for Bray