We ran toward the dam for 22(ish) minutes. Then we turned around and came back.
WEATHER
HUUUUUUMID and Foggy
FNG
Jack Cohoon – Legal Aid attorney (Pro Bono?), scout leader w/ Merit Badge (Webelo?), 2 sons, likes to come up with things that make you think (Fake News?, Balderdash?)), glasses kept fogging up while running (Hot Box?, Foggy Bottom?) Welcome Foggy Bottom.
ANNOUNCEMENTS
* Lexington Jailbreak Race – August 19
* Stomp the Swamp 5K – August 26
* Meadow Glen Middle looking for a Run Hard coach
* John Flanagan Memorial 10K coming up on November 11
* Reminder from Canseco to get a road ID and lighted vest – discount codes available
* F3 Christmas Party – December 15
PRAYER REQUESTS
* Flanagan family
* Becca Laird
* Swanson’s uncle – heart catheter today
* Quisenberry’s brother-in-law’s family – mother passed away recently
I snagged this today’s Q slot yesterday morning when I saw that nobody had signed up yet. I figured this would be the best way to get me up and out. I look forward to the day that these accountability Qs aren’t necessary for me to get up!
It was a great time with these men today. I was encouraged by all, especially my two running buddies Quisenberry and Swanson. I also got to meet a new guy – Foggy Bottom, even though I feel like we didn’t do our best work in naming him. It was also great to see Yahoo out there today. He’s been away for a little while, but it’s also good to have him out there with us. As I looked around the circle, I saw guys that have contributed significantly to my F3 story. I’m a better (and stronger) man because of these guys (and so many more). As always, I consider it an honor to stand among and lead the PAX of F3 Lexington – regardless of the AO. I look forward to seeing them in the gloom soon.
– Chedda