woodshed

Three’s a Charm

AO: woodshed Q: Teddy PAX: Silent Bob, Silver Bullet FNGs: None COUNT: 3 Three Pax enjoyed a cooler morning in the Gloom… WARMUP: – Yes, the usual THE THANG: moseyed out onto the partially mowed grass and headed toward the lower parking lot, pausing for 20 ‘mericans and 20 squats. At the lot went up …

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Woodshed Rugby Trivia!

AO: woodshed Q: Fallout (1st F) PAX: BunkBed, Meat Loaf, Snowflake, Bidet, Silver Bullet, Quaker, Silent Bob, Fallout (1st F), Teddy, Side Salad, Y2K, heehaw FNGs: None COUNT: 12 WARMUP: SSH, IC, 50 Imperial Walkers, IC, 20 Worlds Greatest Stretch THE THANG: Mosey towards playground Rugby Trivia (pax were real bad)- 10 burpees Mosey to …

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Woodshed 9-Year Anniverary!

AO: woodshed Q: Teddy PAX: BunkBed, Betamax, Billy Bob, clickbait, Swingline, Cauliflower, Churchkey, Silent Bob, Friar Tuck, Snowflake, Easy Street, Bemis, LA Gear, Side Salad, Phlegm, Insanity, Oscar, CESS, Bucket Truck, McNugget, Pipeline, Spot, Serena, SweetTart, Odyssey, TapeWorm, Chewy, Jar Jar, Pondo, Silver Bullet, Quaker FNGs: None COUNT: 31 The last remnants of Idalia moved …

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No Burpees per JarJar

AO: woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Side Salad, McNugget, Pipeline, Pondo FNGs: None COUNT: 7 WARMUP: The usual – sidestraddle hops, imperial walkers, litre baby arm circles, windmills & squats – 20 of each, all in cadence except for the squats, which were OYO. the Thang 7 pax rolled out criss-cross applesauce …

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Don’t Wake up the Neighboorhood!!!

AO: Woodshed FNGs: None COUNT: 8 CONDITIONS: Another beautiful day for a #SummerattheShed workout WARMUP: BunkBed: www.strava.com/activities/9618688102 Fallout: Lift Heavy things THE THANG: https://www.strava.com/activities/9618690080  Prove Fallout wrong that the SSH is the unwritten 6th Core Principle of F3 by doing 5 Burpees Mosey to the block pile and grab your favorite block Slowsey to the …

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The Two Towers

AO: woodshed Q: Silent Bob PAX: Billy Bob, Silver Bullet, Pondo, Snowflake, Teddy, Side Salad, Fallout (1st F) FNGs: None COUNT: 8 WARMUP: – Boromir’s Slaughter Starter (Burpees x20) – Side-straddle Hops – Grass Pickers – Imperial Walkers – Arm Circles The Taming of Sméagol – Mosey to Circus – Sméagol Crawl – Lunges – …

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Woodshed get Swole

AO: Woodshed Q: Fallout (1st F) PAX: CESS, Snowflake, Quartermaster, Quaker, Silent Bob, Silver Bullet, Side Salad, Fallout (1st F) FNGs: None COUNT: 8 WARMUP: SSH, 25, IC 30 merkins Imperial Walkers, 20, IC 30 squats LBAC, 15, IC (forward, reverse, overhead) Mosey to bus loop 30 merkins Oil derricks, 10, IC 30 squats Lunge …

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