Teddy Run

AO: woodshed Q: Silver Bullet , Ash (COMZ) PAX: Ash (COMZ), noonan, Silver Bullet FNGs: None COUNT: 3 WARMUP: 20 each: SSH, Imperial Walker, grass pickers, calf raises THE THANG: Run to Teddy’s house (1 mi.) Monkey humpers (15) 1 Burpie Teddy rolls (20) Calf raises (20) Monkey humpers (15) Pain stations at every street/curve …

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More Fun than Frisbee

AO: woodshed Q: Pondo PAX: Side Salad, Silver Bullet, Glow & HappyTrees (sighting) FNGs: None COUNT: 5 WARMUP: following a legally binding disclaimer, SSH, IW, Merkins, Squats, planks, calf raises, Low Country Crabs, LBC’s, Bayou Bicycles, Edmonton Oiler Twists, some more abs and wide arm merkins & Diamond merkins THE THANG: mosey to lower play …

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Ruck, interrupted

AO: woodshed Q: Kenny G PAX: Silver Bullet FNGs: None COUNT: 2 WARMUP: Seeing nobody in parking lot after planting the flag, YHC decided to go for a solo ruck up and down Olde Knight, keeping an eye out for late arrivers. After 15ish minute ruck (30lbs), with alternating 15lb kettle bell curls for the …

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Canadian Hammer

AO: woodshed Q: Silent Bob PAX: Pondo, Kenny G, Silver Bullet, Side Salad, Fallout, Lobstah, Silent Bob FNGs: None COUNT: 7 WARMUP: – Teddy Rocks – Teddy Rolls – Side Straddle Hops – Imperial Walkers – GRASS PICKERS – Windmill – Arm Circle variants incl. Moroccan Night Twists – Merkins THE THANG: – Indian Run …

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Portugal Workout

AO: woodshed Q: Silver Bullet PAX: heehaw, Pondo, Side Salad, Silver Bullet FNGs: None COUNT: 4 WARMUP: SSH (15), 1 Burpie, squats (15), 2 burpies, Imperial Walker (15), 3 burpies, Arm Circles forward (15), 4 burpies, arm circles backward (15), 5 burpies, calf raises (30) THE THANG: At Circus, lunge walk in a line where …

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