Workout Group – Free & Open to All Men – Bootcamps Every Tue/Thu 5:30-6:15 AM – Woodland Park/Meadowfield Elementary 🪵🪓
@F3Columbia
@F3Nation
#F3Nation
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Pondo, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 5 DISCLAIMER WARMUP: SSH (20)—rotate 5 minutes on the clock dial Imperial Walkers (20)—rotate Arm Circles (fwd 20, back 20, overhead 20)—rotate Squats (20) 5 burpies Jog around the Circus and to the playground THE THANG: …
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Pondo, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 5 DISCLAIMER WARMUP: SSH (20)—rotate 5 minutes on the clock dial Imperial Walkers (20)—rotate Arm Circles (fwd 20, back 20, overhead 20)—rotate Squats (20) 5 burpies Jog around the Circus and to the playground THE THANG: …
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Pondo, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 5 DISCLAIMER WARMUP: SSH (20)—rotate 5 minutes on the clock dial Imperial Walkers (20)—rotate Arm Circles (fwd 20, back 20, overhead 20)—rotate Squats (20) 5 burpies Jog around the Circus and to the playground THE THANG: …
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Pondo, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 5 DISCLAIMER WARMUP: SSH (20)—rotate 5 minutes on the clock dial Imperial Walkers (20)—rotate Arm Circles (fwd 20, back 20, overhead 20)—rotate Squats (20) 5 burpies Jog around the Circus and to the playground THE THANG: …
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Pondo, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 5 DISCLAIMER WARMUP: SSH (20)—rotate 5 minutes on the clock dial Imperial Walkers (20)—rotate Arm Circles (fwd 20, back 20, overhead 20)—rotate Squats (20) 5 burpies Jog around the Circus and to the playground THE THANG: …
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Pondo, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 5 DISCLAIMER WARMUP: SSH (20)—rotate 5 minutes on the clock dial Imperial Walkers (20)—rotate Arm Circles (fwd 20, back 20, overhead 20)—rotate Squats (20) 5 burpies Jog around the Circus and to the playground THE THANG: …
AO: woodshed Q: Pipeline PAX: Silver Bullet, Pipeline FNGs: None COUNT: 2 2 pax patrolled the neighborhood, did some burpees and mostly avoided frightening the womenfolk. Conditions: Upper 50s and slightly moist WARMUP: #ChewyWatch, #SideSaladWatch THE THANG: COP – Through the grass (or tunnel pickers if you prefer) x15 IC – Arm circles x15 IC …
AO: woodshed Q: Pipeline PAX: Silver Bullet, Pipeline FNGs: None COUNT: 2 2 pax patrolled the neighborhood, did some burpees and mostly avoided frightening the womenfolk. Conditions: Upper 50s and slightly moist WARMUP: #ChewyWatch, #SideSaladWatch THE THANG: COP – Through the grass (or tunnel pickers if you prefer) x15 IC – Arm circles x15 IC …
AO: woodshed Q: Pipeline PAX: Silver Bullet, Pipeline FNGs: None COUNT: 2 2 pax patrolled the neighborhood, did some burpees and mostly avoided frightening the womenfolk. Conditions: Upper 50s and slightly moist WARMUP: #ChewyWatch, #SideSaladWatch THE THANG: COP – Through the grass (or tunnel pickers if you prefer) x15 IC – Arm circles x15 IC …
AO: woodshed Q: Pipeline PAX: Silver Bullet, Pipeline FNGs: None COUNT: 2 2 pax patrolled the neighborhood, did some burpees and mostly avoided frightening the womenfolk. Conditions: Upper 50s and slightly moist WARMUP: #ChewyWatch, #SideSaladWatch THE THANG: COP – Through the grass (or tunnel pickers if you prefer) x15 IC – Arm circles x15 IC …