AO: woodshed Q: Ash (COMZ) PAX: Silent Bob, Kenny G, Silver Bullet, Pondo FNGs: None COUNT: 5 DISCLAIMER Normal disclaimer with the added note that YHC was at Teddy’s house for hours last night where instead of formally planning every detail of the Q we instead ate wings and chatted WARMUP: YHC called a handful …
AO: woodshed Q: Silent Bob PAX: Side Salad, Pipeline, Silver Bullet, Ash (COMZ), Silent Bob FNGs: None COUNT: 5 WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (multiple variations) – Merkins (in cadence) – Teddy Rocks x10 – Teddy Rolls x10 each side (x20 total) THE THANG …
AO: woodshed Q: Silent Bob PAX: Kenny G, Silver Bullet, Silent Bob, Pyro (DR from Jacksonville) FNGs: None COUNT: 4 WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (multiple variations) – Merkins (in cadence) THE THANG – John Wayne to the grass – Teddy Rocks – Teddy …
AO: woodshed Q: Serena PAX: Ash (COMZ), Kenny G, Pipeline, Silver Bullet, Side Salad, Glow FNGs: None COUNT: 7 WARMUP: walking to the pole THE THANG: replay Teddy’s last Q, May 28, see image COT: Bullet’s mom’s upcoming surgery, Kenny G’s son on local and upcoming El Salvador mission trips, Serena’s daughter tonsillectomy this Thursday, …
AO: woodshed Q: Fallout PAX: Ash (COMZ), Silver Bullet, Pondo, Pipeline, Snowflake, Side Salad, Big Worm, Fallout, Kenny G FNGs: None COUNT: 9 WARMUP: SSH, 25, IC 10 burpees Imperial walkers, 20, IC 8 burpees Squats, 15, IC 6 burpees Merkins, 10, IC 4 burpees Windmills, 10, IC Lap down the bus loop, down the …
AO: woodshed Q: Silver Bullet , Ash (COMZ) PAX: Ash (COMZ), noonan, Silver Bullet FNGs: None COUNT: 3 WARMUP: 20 each: SSH, Imperial Walker, grass pickers, calf raises THE THANG: Run to Teddy’s house (1 mi.) Monkey humpers (15) 1 Burpie Teddy rolls (20) Calf raises (20) Monkey humpers (15) Pain stations at every street/curve …
AO: woodshed Q: Pondo PAX: Side Salad, Silver Bullet, Glow & HappyTrees (sighting) FNGs: None COUNT: 5 WARMUP: following a legally binding disclaimer, SSH, IW, Merkins, Squats, planks, calf raises, Low Country Crabs, LBC’s, Bayou Bicycles, Edmonton Oiler Twists, some more abs and wide arm merkins & Diamond merkins THE THANG: mosey to lower play …
AO: woodshed Q: Kenny G PAX: Silver Bullet FNGs: None COUNT: 2 WARMUP: Seeing nobody in parking lot after planting the flag, YHC decided to go for a solo ruck up and down Olde Knight, keeping an eye out for late arrivers. After 15ish minute ruck (30lbs), with alternating 15lb kettle bell curls for the …
AO: woodshed Q: Chewy PAX: Kenny G, Pipeline, Pondo, Silver Bullet, Chewy FNGs: None COUNT: 5 WARMUP: *SSH x 20 IC *Imperial Walkers x 20 IC *Grass Pickers x 20 IC *Merkins x 20 OYO THE THANG: *Mosey to Indian Mound with stations on the way (SSH, LBCs, Merkins) @ Indian Mound: —Run Down Hill …
AO: woodshed Q: Ash (COMZ) PAX: Silent Bob, Pondo, Kenny G, Pipeline, Snowflake FNGs: None COUNT: 6 WARMUP: SSH in cadence Air chair (10 count by Silent Bob) Calf raises OYO Plank series with YHC on the call THE THANG: Mosey time! Mosey from flag to Chambly x Queens Way Pain station: wide arm merkins …