Workout Group – Free & Open to All Men – Bootcamps Every Tue/Thu 5:30-6:15 AM – Woodland Park/Meadowfield Elementary 🪵🪓
@F3Columbia
@F3Nation
#F3Nation
AO: woodshed Q: Pipeline PAX: Silver Bullet, Pipeline FNGs: None COUNT: 2 2 pax patrolled the neighborhood, did some burpees and mostly avoided frightening the womenfolk. Conditions: Upper 50s and slightly moist WARMUP: #ChewyWatch, #SideSaladWatch THE THANG: COP – Through the grass (or tunnel pickers if you prefer) x15 IC – Arm circles x15 IC …
AO: woodshed Q: Kenny G PAX: Serena, Silent Bob, Silver Bullet, Pondo FNGs: None COUNT: 5 DISCLAIMER WARMUP: Mosey to awning next to car loop THE THANG: Through the tunnel 11 IC, windmills 7 IC, SSH 44 IC, LBAC Forward 11 IC, Backward 11 IC, Overhead clap 11 IC, Raise the roof 11 IC, Imperial …
AO: woodshed Q: Kenny G PAX: Serena, Silent Bob, Silver Bullet, Pondo FNGs: None COUNT: 5 DISCLAIMER WARMUP: Mosey to awning next to car loop THE THANG: Through the tunnel 11 IC, windmills 7 IC, SSH 44 IC, LBAC Forward 11 IC, Backward 11 IC, Overhead clap 11 IC, Raise the roof 11 IC, Imperial …
AO: woodshed Q: Kenny G PAX: Serena, Silent Bob, Silver Bullet, Pondo FNGs: None COUNT: 5 DISCLAIMER WARMUP: Mosey to awning next to car loop THE THANG: Through the tunnel 11 IC, windmills 7 IC, SSH 44 IC, LBAC Forward 11 IC, Backward 11 IC, Overhead clap 11 IC, Raise the roof 11 IC, Imperial …
AO: woodshed Q: Kenny G PAX: Serena, Silent Bob, Silver Bullet, Pondo FNGs: None COUNT: 5 DISCLAIMER WARMUP: Mosey to awning next to car loop THE THANG: Through the tunnel 11 IC, windmills 7 IC, SSH 44 IC, LBAC Forward 11 IC, Backward 11 IC, Overhead clap 11 IC, Raise the roof 11 IC, Imperial …
AO: woodshed Q: Odyssey PAX: Odyssey, Ash (COMZ), Pipeline, Pondo, Silver Bullet, Chewy, Silent Bob, Kenny G, Side Salad FNGs: None COUNT: 9 Posted on behalf of Odyssey for accounting purposes. Modify at your own risk. :alert: ANNOUNCEMENTS :alert: : F3 Columbia 12th Anniversary Convergence on Saturday at Memorial Stadium, 0700 (Pre-Ruck/Run starting at 0600)
AO: woodshed Q: Odyssey PAX: Odyssey, Ash (COMZ), Pipeline, Pondo, Silver Bullet, Chewy, Silent Bob, Kenny G, Side Salad FNGs: None COUNT: 9 Posted on behalf of Odyssey for accounting purposes. Modify at your own risk. :alert: ANNOUNCEMENTS :alert: : F3 Columbia 12th Anniversary Convergence on Saturday at Memorial Stadium, 0700 (Pre-Ruck/Run starting at 0600)
AO: woodshed Q: Odyssey PAX: Odyssey, Ash (COMZ), Pipeline, Pondo, Silver Bullet, Chewy, Silent Bob, Kenny G, Side Salad FNGs: None COUNT: 9 Posted on behalf of Odyssey for accounting purposes. Modify at your own risk. :alert: ANNOUNCEMENTS :alert: : F3 Columbia 12th Anniversary Convergence on Saturday at Memorial Stadium, 0700 (Pre-Ruck/Run starting at 0600)
AO: woodshed Q: Odyssey PAX: Odyssey, Ash (COMZ), Pipeline, Pondo, Silver Bullet, Chewy, Silent Bob, Kenny G, Side Salad FNGs: None COUNT: 9 Posted on behalf of Odyssey for accounting purposes. Modify at your own risk. :alert: ANNOUNCEMENTS :alert: : F3 Columbia 12th Anniversary Convergence on Saturday at Memorial Stadium, 0700 (Pre-Ruck/Run starting at 0600)
AO: woodshed Q: Chewy PAX: Chewy, Ash (COMZ), Silent Bob, Side Salad, Pondo, Pipeline, Silver Bullet, Kenny G FNGs: None COUNT: 8 DISCLAIMER Chewy is not a professional. Clearly. The Haunted Shed :skull: Warm-Up – Monster Jacks (x20 IC) eerily similar to SSHs – Zombie High Knees (x20 IC): eerily similar to high knees but …