• When: 2022-09-15
  • QIC: Silent Bob
  • The PAX: Silver Bullet, Teddy, Side Salad, Silent Bob


IronPAX Challenge Week 2 – “Belle” Ringer

AO: Woodshed
Q: Silent Bob
PAX: Silver Bullet, Teddy, Side Salad, Silent Bob
FNGs: None
COUNT: 4
FORMAT
AMRAP for 45 minutes

SET-UP
Make a 5-point star with each point of the star being 25 yards away from the center.

THE THANG:
1. 5 ManMakers in the middle. Rifle carry to cone 2 and perform 10 “We’re Not Worthy”. Farmer carry back to center.
2. 5 ManMakers/Blockees in middle. Rifle carry to cone 3 and perform 15 Goblet Squats. Farmer carry back to center.
3. 5 ManMakers/Blockees in middle. Rifle carry to cone 4 and perform 20 Overhead Triceps Extensions. Farmer carry back to center.
4. 5 ManMakers/Blockees in the middle. Rifle carry to cone 5 and perform 25 KB Swings. Farmer carry back to center.
5. 5 ManMakers/Blockees in the middle. Rifle carry to cone 5 and perform 30 Curls. Farmer carry back to middle.

SCORING:
Total reps for 45 minutes of the exercises
Each complete trip is 125 reps

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