A core focused workout was on the menu this AM at BeechHouse. It was pretty simple but effective.
Thanks for having me at the Beech.
Conditions: lows 60s
The Thang:
Mosey around school and grab a block
COP
- Michael Phelps x 10 IC
- TTT x 10 IC
Here we go…
- Merkins on block x 25
- Curls x 25
- Presses x 25
- Mt Climbers x 25 (2-ct)
- Reset
- Merkins on block x 20
- Curls x 20
- Presses x 20
- Mt Climbers x 20 (2-ct)
Mosey to bus loop
- High plank x 1 min
- HR Merkins x 10
- Freddie Mercuries x 20 IC
Mosey to teacher parking lot
- Low plank x 1 min
- Diamond Merkins x 10
- Flutter kicks x 20 IC
Mosey to front entrance
- High plank x 45 sec
- Decline merkins x 10
- Iron Cross x 20 OYO
Mosey around back behind the gym
- Low plank x 45 sec
- Wide merkins x 10
- BBSU x 50 OYO
Mosey back to blocks
- Merkins on block x 15
- Curls x 15
- Presses x 15
- Mt Climbers x 15 (2-ct)
- Reset
- Merkins on block x 10
- Curls x 10
- Presses x 10
- Mt Climbers x 10 (2-ct)
Mosey to bus loop
- High plank x 1 min
- HR Merkins x 10
- Freddie Mercuries x 20 IC
Mosey to teacher parking lot
- Low plank x 1 min
- Diamond merkins x 10
- Flutter kicks x 20 IC
Mosey to front entrance
High plank x 45 sec
Recover
COT & BOM
Devo: Use your platform
Prayer Requests:
- Mitch
- Jenny
- Jackson family
Announcements:
- 9/16 Light Up for Leah 5K
- 9/24 Never Forget Challenge
- Need mentors