YHC took the open slot yesterday. With work being a little hectic recently, taking open slots is about the only way to Q. Hopefully things will circle around to a normal schedule. 1 minute warning, welcome, disclaimer, prayer Mosey towards the left rear corner of the school and warmup with… 10x SSHs IC 10x IWs …
A core focused workout was on the menu this AM at BeechHouse. It was pretty simple but effective. Thanks for having me at the Beech. Conditions: lows 60s The Thang: Mosey around school and grab a block COP Michael Phelps x 10 IC TTT x 10 IC Here we go… Merkins on block x 25 …
With Thanksgiving upon us, it was time for the annual Turkeyvergence. This makes ~5 years in a row that we’ve gathered for the combined workout with our neighboring AOs. Fun times were had! 1 minute warning, intro, no FNGs, disclaimer, prayer 3 PAX headed out for a five mile run, while the rest of us …
With the Veteran’s Day GR Tough fast approaching, we thought it would me good to have some extra ruck based training. So we turned a Saturday Convergence into a GoRuck bootcamp. Muggy Tape and Kenwood put together some ideas and made it happen. Argyle’s work schedule got in the way this time (we’ll have to …
Something about this AM’s weinke didn’t quite sit right so a last second weinke audible was called. YHC went to a repeat of Tuesday’s Shawshank workout. Nice and slow and effective reps, focusing on form. It was a good morning in the gloom. Conditions: 70s, Humid The Thang: Disclaimer, BOM Mosey around toward blocks COP …
Coming off the GoRuck HTB in NYC, YHC knew he would be in recovery mode this weekend. Seeing that the Q sheet was open, I grabbed the lead today to make sure I got a chance to work out any sore muscles. I chose to do another run of the 52 card pick up routine …
It’s been a couple of months since YHC Q’d at BeechHouse and it has been missed. A lot of the regulars of the AO were MIA, unfortunately, but we had a good mix of a few of the west side AO’s today. We saw a lot of strong work and these guys put in the …
Great morning for a workout! 14 of Lexington’s finest showed up to get their day started off the right way. Thanks for posting! See pic for the workout. Announcements: 4/2 Cross Ruck Prayer Requests: Notebook, No Show, Slim Jim.
Today was a good morning for a good workout at BeechHouse. I figured I’d take a one of my block routines over there and let the P200 legs rest a bit longer. We got it some leg work though – along with arms, abs, and a few beers on the wall. Weather: great (except for …
BeechHouse Beers, Blocks, and ZZ Top (no Dozer though)Read More »
(Please check back regularly for updates this week) Who: To all Lexington Pax, Past – Doesn’t matter how long it has been since your last post. The next one is the most important. We miss you and look forward to seeing you return to the gloom Present – We need to you to engage that …