• When: 2020-06-25
  • QIC: Ken Doll
  • The PAX: Muggy Tape, Field Goal, Scotch, GraveDigger, Dunphy, Buzzsaw, Arrears, She Shed, Kiffin, Blacklight, Gypsy, Splatter, Dozer, Rosie, Ken Doll


Like old times

Back when we first started F3 Lexington, we used to workout regularly in the rain, all conditions really. They make for the best #warstories. More recently, our QICs have sought shelter in the rainy conditions. That’s certainly fine, as long as it’s outside. Anyway…today felt like old times. #TClaps to the 15 men that defied cantore and got a little wet. Like I told my baseball team recently, it doesn’t make you tough to practice in the rain but it makes you soft when you don’t want to.

Conditions: 70 degrees, rain

The Thang:

Disclaimer
Loose BOM

Warm up mosey

COP
SSH x 10 IC
IW x 10 IC
Mt Climbers x 10 IC
Burpees x 10 IC

Mosey

Line up

Round 1
Run to 2nd light
Hand Release Merkins x 10
Run back
Burpees x 5

Round 2
Run to 2nd light
Hand Release Merkins x 10 – Squat Jumps x 10
Run back
Burpees x 5

Round 3
Run to 2nd light
Hand Release Merkins x 10 – Squat Jumps x 10 – Iron Cross x 10
Run back
Burpees x 5

Round 4
Run to 2nd light
Hand Release Merkins x 10 – Squat Jumps x 10 – Iron Cross x 10 – Derkins x 10
Run back
Burpees x 5

Round 5
Run to 2nd light
Hand Release Merkins x 10 – Squat Jumps x 10 – Iron Cross x 10 – Derkins x 10 – Hip Openers x 10
Run back
Burpees x 5

Round 6
Run to 2nd light
Hand Release Merkins x 10 – Squat Jumps x 10 – Iron Cross x 10 – Derkins x 10
Run back
Burpees x 5

Round 7
Run to 2nd light
Hand Release Merkins x 10 – Squat Jumps x 10 – Iron Cross x 10
Run back
Burpees x 5

Round 8
Run to 2nd light
Hand Release Merkins x 10 – Squat Jumps x 10
Run back
Burpees x 5

Round 9
Run to 2nd light
Hand Release Merkins x 10
Run back
Burpees x 5

Mosey

Lunge-Lunge-Squat-Squat

Bear Crawl-Bear Crawl-Merkin-Merkin

Wojo-Wojo-Hurley-Hurley

Lunge-Lunge-Squat-Squat

Bear Crawl-Bear Crawl-Merkin-Merkin

5 Minutes of Mary

Flutter kicks x 20 IC

Freddie Mercuries x 15 IC

American Hammers x 15 IC

Boat/Canoe

COT & BOM

Devo: 2 Corinthians 4:8

Prayer Requests:
-Postal’s Dad

-Gypsy’s Mom

Announcements:

-Saturday: Gut Punch at The Hollow

-Saturday: The Hollow Lake Day

Moleskin:

-#LarryBird in full effect with GraveDigger and Muggy Tape. Also, a little deflating to get the #LarryBird treatment from Dunphy who was wearing his #ZombieSteel

-Mini Tour this AM as #F3MildandsTour regulars Dunphy, BuzzSaw, Arrears, and YHC made the trip to BeechHouse

-Wet shirts and wet pavement make from nice, moisty noices during HR merkins and iron crosses.

-Strong showing of OGs this AM. From the chatter when he walked up, it seems Dozer has been absent.

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