Back when we first started F3 Lexington, we used to workout regularly in the rain, all conditions really. They make for the best #warstories. More recently, our QICs have sought shelter in the rainy conditions. That’s certainly fine, as long as it’s outside. Anyway…today felt like old times. #TClaps to the 15 men that defied cantore and got a little wet. Like I told my baseball team recently, it doesn’t make you tough to practice in the rain but it makes you soft when you don’t want to.
Conditions: 70 degrees, rain
The Thang:
Disclaimer
Loose BOM
Warm up mosey
COP
SSH x 10 IC
IW x 10 IC
Mt Climbers x 10 IC
Burpees x 10 IC
Mosey
Line up
Round 1
Run to 2nd light
Hand Release Merkins x 10
Run back
Burpees x 5
Round 2
Run to 2nd light
Hand Release Merkins x 10 – Squat Jumps x 10
Run back
Burpees x 5
Round 3
Run to 2nd light
Hand Release Merkins x 10 – Squat Jumps x 10 – Iron Cross x 10
Run back
Burpees x 5
Round 4
Run to 2nd light
Hand Release Merkins x 10 – Squat Jumps x 10 – Iron Cross x 10 – Derkins x 10
Run back
Burpees x 5
Round 5
Run to 2nd light
Hand Release Merkins x 10 – Squat Jumps x 10 – Iron Cross x 10 – Derkins x 10 – Hip Openers x 10
Run back
Burpees x 5
Round 6
Run to 2nd light
Hand Release Merkins x 10 – Squat Jumps x 10 – Iron Cross x 10 – Derkins x 10
Run back
Burpees x 5
Round 7
Run to 2nd light
Hand Release Merkins x 10 – Squat Jumps x 10 – Iron Cross x 10
Run back
Burpees x 5
Round 8
Run to 2nd light
Hand Release Merkins x 10 – Squat Jumps x 10
Run back
Burpees x 5
Round 9
Run to 2nd light
Hand Release Merkins x 10
Run back
Burpees x 5
Mosey
Lunge-Lunge-Squat-Squat
Bear Crawl-Bear Crawl-Merkin-Merkin
Wojo-Wojo-Hurley-Hurley
Lunge-Lunge-Squat-Squat
Bear Crawl-Bear Crawl-Merkin-Merkin
5 Minutes of Mary
Flutter kicks x 20 IC
Freddie Mercuries x 15 IC
American Hammers x 15 IC
Boat/Canoe
COT & BOM
Devo: 2 Corinthians 4:8
Prayer Requests:
-Postal’s Dad
-Gypsy’s Mom
Announcements:
-Saturday: Gut Punch at The Hollow
-Saturday: The Hollow Lake Day
Moleskin:
-#LarryBird in full effect with GraveDigger and Muggy Tape. Also, a little deflating to get the #LarryBird treatment from Dunphy who was wearing his #ZombieSteel
-Mini Tour this AM as #F3MildandsTour regulars Dunphy, BuzzSaw, Arrears, and YHC made the trip to BeechHouse
-Wet shirts and wet pavement make from nice, moisty noices during HR merkins and iron crosses.
-Strong showing of OGs this AM. From the chatter when he walked up, it seems Dozer has been absent.