• When: 2020-06-25
  • QIC: Bindi
  • The PAX: zima, boo boo, Huffy, Collar, duckie, mcnugget, stretch, Bindi.


parking garage of misery

conditions: rain and more rain

Q started promtly at 0530. immediately headed for cover to the parking garage next to Lowes. This has become a local hammer hot spot since our normal ao is shut down.

The warmup:

20 ssh ic

10 little arm circles front ic

10 little arm circles back ic

10 imperial walkers ic

10 through the tunnel ic

the thang

“Red Barchetta”

100 yard sprint – 100 ssh and back

75 yard sprint – 75 mt climber and back

50 yard sprint – 50 lbc and back

25 yard sprint – 25 merkins and back

10 yard sprint – 10 burpees

hold plank between sets 30 seconds

mosey to top of garage for some fresh air

and back down to second floor.

ring of fire:

10 monkey humpers

10 merkins

abs:

25 lbc oyo

20 heel taps oyo

15 flutter kicks

still had 15 minutes to kill, why not some more “Red Barchetta”

fewer reps this time

100 yards – 50 ssh

75 yards -40 mt climbers

50 yards – 30 lbc

25 yards – 20 merkins

10 yards – 5 burpees

mosey back to AO

anouncements: f3 dads fridays 7am: Zima working on design for hammer shirts.

Name o ramma, socially distant bom, prayer

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