Hammer

Block brigade

Conditions: 70’s  12 PAX put in some work at Hammer. The Thang Disclaimer Warm-up Grab a block box jumps x 20 SSH IC X 20 4 corners, divide into four groups, 25 reps x 3 sets with blocks, corner 1 curls, corner 2 squat thrusters, corner 3 kettle bell swings, corner 4 dips lap around the …

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Week 0 #IPC2020

Iron Pax Challenge 2020 Week 0: 4 Rounds for time 50 Air Squats 40 Big Boy Sit Ups 30 Merkins 20 Bonnie Blairs 10 Burpees 400 M Run Pax Time BooBoo 33:33 Billy Bob 27:41 Easy Street 37:02 Collar 25:03 Blowout 27:34 Garnish 25:09 Wally 40:00 Gaston Zima Bindi 39:00 McNugget 26:01