Hammer

Hammer Goes Hard

If you’re going to get up this early to workout – it might as well be difficult. Others may disagree but YHC thought this one hit right in the sweet spot between difficult and ridiculous. In other words, we put in some work. Here’s what we did: Conditions: 52 and perfect The Thang Run to …

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The return of Flo

This was YHC’s second Q at hammer. During my first Q, YHC ran out of exercises with 10 minutes remaining, threw up in my mouth, and sputtered to the end. YHC has been looking forward to this 2nd chance for some time and YHC was determined to bring a proper beatdown to the Hammer PAX. …

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Hammer – 12/6

YHC always enjoys a chance to get back over to Hammer where it all started for me…and 11 PAX did some fast paced work in the not too warm conditions. Conditions: 27 degrees, no wind, and clear skies Tha Thang:  The PAX off 11 grabbed two sets of bricks and two blocks and then moseyed …

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Hammer Finds a Way

Despite the usual grumblings, 9 men (was almost 10) saw this morning’s conditions as a great opportunity to get up before dawn and get in a little exercise. We found ways to get in some respectable work and stay relatively dry all things considered. A dueling Q was on tap between YHC and brother Chaser. …

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