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Red, White and Burpees

Leave a Comment / Hammer / By / November 5, 2024 / , , , , , , , , ,
AO: hammer
Q: Stretch
PAX: Bindi, DeVille, Stretch, McNugget, Pinkman, Andy Sipes, Wally, Hawg, Zuba
FNGs: None
COUNT: 9
DISCLAIMER
– he is a professional
– Modify as needed

WARMUP:
– SSH
– Through the tunnel
– Frankensteins

THE THANG:
– parking lot cycle: Merkins, run, squats, burpees
– Picnic table cycle: dips, pull ups, hip raises, step ups
– Ab work

:alert: ANNOUNCEMENTS :alert: :
– 12 year anniversary on Saturday (see details in announcements channel)
– Hammer happy hour tomorrow night

COT:
Prayers for:
– our country
– Bert

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