AO: hammer Q: Stretch PAX: Bindi, DeVille, Stretch, McNugget, Pinkman, Andy Sipes, Wally, Hawg, Zuba FNGs: None COUNT: 9 DISCLAIMER – he is a professional – Modify as needed WARMUP: – SSH – Through the tunnel – Frankensteins THE THANG: – parking lot cycle: Merkins, run, squats, burpees – Picnic table cycle: dips, pull ups, …
AO: hammer Q: Stretch PAX: Bindi, DeVille, Stretch, McNugget, Pinkman, Andy Sipes, Wally, Hawg, Zuba FNGs: None COUNT: 9 DISCLAIMER – he is a professional – Modify as needed WARMUP: – SSH – Through the tunnel – Frankensteins THE THANG: – parking lot cycle: Merkins, run, squats, burpees – Picnic table cycle: dips, pull ups, …
AO: hammer Q: Stretch PAX: Bindi, DeVille, Stretch, McNugget, Pinkman, Andy Sipes, Wally, Hawg, Zuba FNGs: None COUNT: 9 DISCLAIMER – he is a professional – Modify as needed WARMUP: – SSH – Through the tunnel – Frankensteins THE THANG: – parking lot cycle: Merkins, run, squats, burpees – Picnic table cycle: dips, pull ups, …
AO: hammer Q: Stretch PAX: Bindi, DeVille, Stretch, McNugget, Pinkman, Andy Sipes, Wally, Hawg, Zuba FNGs: None COUNT: 9 DISCLAIMER – he is a professional – Modify as needed WARMUP: – SSH – Through the tunnel – Frankensteins THE THANG: – parking lot cycle: Merkins, run, squats, burpees – Picnic table cycle: dips, pull ups, …
AO: hammer Q: Stretch PAX: Bindi, DeVille, Stretch, McNugget, Pinkman, Andy Sipes, Wally, Hawg, Zuba FNGs: None COUNT: 9 DISCLAIMER – he is a professional – Modify as needed WARMUP: – SSH – Through the tunnel – Frankensteins THE THANG: – parking lot cycle: Merkins, run, squats, burpees – Picnic table cycle: dips, pull ups, …
AO: hammer Q: Stretch PAX: Ratatouille, Hawg, Goose Fire, Bindi, McNugget, Pinkman, Stretch FNGs: None COUNT: 7 :alert: ANNOUNCEMENTS :alert: : 6/12- Hammer Happy Hour at Hickory Tavern 6/13- Hammerversary workout with AOQ Handoff
AO: hammer Q: BunkBed PAX: carpetbagger, Big Worm, Ratatouille, Stretch, Bindi, Wally FNGs: None COUNT: 7 STRIDELITE: www.strava.com/activities/10187454007 WARMUP: wait on Big Worm and Carpetbagger with some The Motivator X5 IC TTT X10 IC WM X10 IC THE THANG: www.strava.com/activities/10187687098 Mosey to the play ground for a descending set of exercises 5 rounds 5->4->3->2->1 Pull-ups …
AO: hammer Q: Dealers’ Choice PAX: Bindi, Ratatouille, Wally, Stretch, Felix, Duckie FNGs: None COUNT: 6 WARMUP: Ratatouille led with 20 ssh, slow fast squat, and slow fast Merkins all IC Tennis court dynamic stretching exercises THE THANG: Stretch had a pax cycling through running a 4 court lap while various exercises called. Wally- Claud …
AO: hammer Q: IronPAX PAX: Zuba, Darlene, Duckie, Stretch, Collar, Bindi, Ratatouille, Wally, Carpetbagger, Felix FNGs: None COUNT: 10 Warm-up (performed in cadence) 13 reps of each exercise (all 4 count) SSH Imperial Walkers Shoulder Taps Mountain Climbers Plank Jacks 800-meter run 85 reps of each of the following exercise. Perform 8 burpees after completing …
AO: hammer Q: Duckie PAX: Stretch, Zima, Bindi, Ratatouille FNGs: None COUNT: 5 WARMUP: Mountain Climbers, Through the tunnel THE THANG: Grab the blocks, head to the baseball diamond. From home plate lunge walk with the blocks to 1st, do 20 curls, lunge walk to 2nd do 20 overhead press, lunge walk to 3rd do …