#CSAUP

5th Annual Never Forget Challenge

 9.11.2001 Those numbers stand alone in American history and will always be remembered for what happened in New York City, Washington, D.C., and Pennsylvania on that memorable day. Never (ever) forget! Who:  F3 Smokehouse of F3 Lexington region hosts the 5th Annual 9.11 Never Forget Challenge to ensure that forgetting the events of that day is …

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Cottonmouth 2021 Pre-Blast – Event Details (3/13/21)

Attention PAX! After an excellent event in pre-Covid 2020, the annual Lake Murray CSAUP is back in 2021.  This time the event will be in….err I mean at Lake Murray.  The Cottonmouth will be held on Saturday, March 13, 2021, at Dreher Island State Park.  The launch time is tentatively 7:30am, with the event being …

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Crop Circles

8 Pax joined me in the Gloom for some fun at 5:15.  I arrived fashionably late for a Q to keep it interesting.  A few stretches, a short disclaimer – YHC is not a professional, F3 workouts are voluntary and free of charge, Modify as needed. It was a balmy 32 degrees with a slight …

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Annual-(ish) Columbia’s Cold Brew Half(ish) Marathon 2.6.2021

**********Masks or buffs required at start and all stops***************** **********We suggest enjoying your cold brew outside at each stop******** *********We suggest 1 runner per group to pickup drinks at the bar******** *******If you feel sick or have been around someone + stay home********* Have you ever been to #Coffeteria before the workout? Do you enjoy …

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