AO: csaup Q: F3 Columbia PAX: SweetTart FNGs: None COUNT: 75 WARMUP: lead by the OG Pax of F3 Florence THE THANG: we were split into teams beforehand each team had 2 minutes at 20 pain stations to rack up AMRAP. Scores were averaged per team then totaled. COLA showed up with SweetTart’s team getting …
AO: csaup Q: Easy Street PAX: BunkBed, DriveBy, Easy Street, Hawg, Huffy, Keystone, Kitty, Lobstah, Love Child, Swingline, Tarek, Tube Socks FNGs: None COUNT: 13 WARMUP: Some murphed, some walled, some ran from home… cart assembly and track commander introduction. THE THANG: The Miracles in Motion 5k at the Therapy Place… Run, push, and switch …
AO: csaup Q: Rudder (WeaselShaker) , Gepetto PAX: Gepetto FNGs: None COUNT: 2 WARMUP: Strech and yawn (post time 4:40) THE THANG:Planned on a 10 mile run. When Bush stepped up to Q, we felt it important to post. So run turned ito a pre-run. Yeah! It sucked. But Bush a cool dude. :alert: ANNOUNCEMENTS …
AO: csaup Q: F3 Columbia PAX: TomTom (3rd F), Serena, Ash (COMZ), Silent Bob, Pipeline, Odyssey, Chewy, HolyPoker, Prodigal, Kenny G, Hawg, Easy Street, Bloodwork (Woodshed) FNGs: None COUNT: 13 WARMUP: The heat during the second half of the race THE THANG: 72-mile team running event traveling from the peaks to the foothills of the …
AO: csaup Q: Quaker , Fallout, BunkBed, Silent Bob, CESS PAX: Quaker, Fallout, BunkBed, Silent Bob, CESS FNGs: None COUNT: 5 THE THANG: TCLAPS for the Columbia PAX who completed the #burpee-challenge this year (3100 burpees in January or 100/day) and to everyone who endured the volume of burpees called at their Qs!
AO: csaup Q: Gepetto PAX: Rudder (WeaselShaker), Lemmy FNGs: None COUNT: 3 WARMUP: some preran and some did a beatdown THE THANG: Congrats to Lemmy on getting 1st place in the Masters Division and Rudder for getting 1st in his age group! These are our streets!!!
AO: csaup Q: Huffy PAX: BunkBed, Oscar, heehaw, CESS, McNugget, Selfie, Tube Socks, Rudder (WeaselShaker), Costanza, Full Metal Jacket, Prodigal, Bemis, Easy Street, Rudder’s Pal, Oscar 2.0 FNGs: 2 Rudder’s Pal, Oscar 2.0 COUNT: 17 Arrive at WIS and answer the phone. According to Nell it was the best night so far!
AO: csaup Q: Cauliflower , BabyRuth(AOQ TheWall) PAX: Gepetto, Keystone FNGs: None COUNT: 4 WARMUP: Cold and Rainy THE THANG: Various Half and 10K routes. ANNOUNCEMENTS: none COT: 4 for 4 on awards. Time to get warm.
AO: csaup Q: LA Gear PAX: LA Gear, TapeWorm, capgun FNGs: None COUNT: 3 WARMUP: setup campsite / personal aid station; sleep in tent or hotel THE THANG: run ~1.5 mile loop as many times as you can in 24-hours RESULTS: Capgun set a 50K PR and finished with 36 miles LA Gear finished with …
AO: csaup Q: Love Child PAX: BunkBed, Churchkey, Bundy, Easy Street, Tommy Boy FNGs: None COUNT: 6 WARMUP: www.strava.com/activities/9856709244 Walking around and talking about how cool we all are. THE THANG: www.strava.com/activities/9856714005 Strong push out of the gate for the boys from Columbia. Bundy has the one handed stroller push down to a tee and …