#CSAUP

PR to the ER

AO: csaup Q: Churchkey PAX: Tube Socks, Bundy, DriveBy, Love Child, Stache, Garnish, Mud Dawg, 8 Mile, Churchkey, Hawg, Huffy, Keystone, Lego, SweetTart, Swingline, Turtle, Winston, Mouth Feel, Ziffel, BabyRuth(AOQ TheWall) FNGs: None COUNT: 20 DISCLAIMER. Do not raise your body heat to 107 degrees WARMUP: 2.68 mile mini course preview. Over carb and over …

PR to the ERRead More »

PR to the ER

AO: csaup Q: Churchkey PAX: Tube Socks, Bundy, DriveBy, Love Child, Stache, Garnish, Mud Dawg, 8 Mile, Churchkey, Hawg, Huffy, Keystone, Lego, SweetTart, Swingline, Turtle, Winston, Mouth Feel, Ziffel, BabyRuth(AOQ TheWall) FNGs: None COUNT: 20 DISCLAIMER. Do not raise your body heat to 107 degrees WARMUP: 2.68 mile mini course preview. Over carb and over …

PR to the ERRead More »

PR to the ER

AO: csaup Q: Churchkey PAX: Tube Socks, Bundy, DriveBy, Love Child, Stache, Garnish, Mud Dawg, 8 Mile, Churchkey, Hawg, Huffy, Keystone, Lego, SweetTart, Swingline, Turtle, Winston, Mouth Feel, Ziffel, BabyRuth(AOQ TheWall) FNGs: None COUNT: 20 DISCLAIMER. Do not raise your body heat to 107 degrees WARMUP: 2.68 mile mini course preview. Over carb and over …

PR to the ERRead More »

PR to the ER

AO: csaup Q: Churchkey PAX: Tube Socks, Bundy, DriveBy, Love Child, Stache, Garnish, Mud Dawg, 8 Mile, Churchkey, Hawg, Huffy, Keystone, Lego, SweetTart, Swingline, Turtle, Winston, Mouth Feel, Ziffel, BabyRuth(AOQ TheWall) FNGs: None COUNT: 20 DISCLAIMER. Do not raise your body heat to 107 degrees WARMUP: 2.68 mile mini course preview. Over carb and over …

PR to the ERRead More »

PR to the ER

AO: csaup Q: Churchkey PAX: Tube Socks, Bundy, DriveBy, Love Child, Stache, Garnish, Mud Dawg, 8 Mile, Churchkey, Hawg, Huffy, Keystone, Lego, SweetTart, Swingline, Turtle, Winston, Mouth Feel, Ziffel, BabyRuth(AOQ TheWall) FNGs: None COUNT: 20 DISCLAIMER. Do not raise your body heat to 107 degrees WARMUP: 2.68 mile mini course preview. Over carb and over …

PR to the ERRead More »

PR to the ER

AO: csaup Q: Churchkey PAX: Tube Socks, Bundy, DriveBy, Love Child, Stache, Garnish, Mud Dawg, 8 Mile, Churchkey, Hawg, Huffy, Keystone, Lego, SweetTart, Swingline, Turtle, Winston, Mouth Feel, Ziffel, BabyRuth(AOQ TheWall) FNGs: None COUNT: 20 DISCLAIMER. Do not raise your body heat to 107 degrees WARMUP: 2.68 mile mini course preview. Over carb and over …

PR to the ERRead More »

Pre-run

AO: csaup Q: Rudder (WeaselShaker) , Gepetto PAX: Gepetto FNGs: None COUNT: 2 WARMUP: Strech and yawn (post time 4:40) THE THANG:Planned on a 10 mile run. When Bush stepped up to Q, we felt it important to post. So run turned ito a pre-run. Yeah! It sucked. But Bush a cool dude. :alert: ANNOUNCEMENTS …

Pre-runRead More »

PHP Code Snippets Powered By : XYZScripts.com