Light Up for Leah 5k

AO: csaup Q: Love Child PAX: BunkBed, Churchkey, Bundy, Easy Street, Tommy Boy FNGs: None COUNT: 6 WARMUP: www.strava.com/activities/9856709244 Walking around and talking about how cool we all are. THE THANG: www.strava.com/activities/9856714005 Strong push out of the gate for the boys from Columbia. Bundy has the one handed stroller push down to a tee and …

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Blue Ridge Relay

AO: csaup Q: Churchkey , Huffy PAX: Love Child, Bundy, Easy Street, Hawg, 8 Mile, BabyRuth, Cauliflower, DriveBy, Winston, Turtle FNGs: None COUNT: 12 WARMUP: Drive to Whitetop, VA and stop at Dan’l Boone Inn THE THANG: Run 206 miles, raise $7.5k for LLS in honor of Syd M., Rage, look pretty sexy whilst doing …

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Wambaw Swamp Stomp 50k

AO: Csaup Q: SweetTart, Friar Tuck PAX: SweetTart, Friar Tuck FNGs: None COUNT: 2 WARMUP: coffee, bagel, banana THE THANG: run 50k in the woods MARY: recovery snacks and beer ANNOUNCEMENTS: this was stupid COT: Prayers for wicked recovery and thanks for giving us the ability to do stupid things.

TomTom Foolery 3

AO: Csaup Q: TomTom PAX: Odyssey, TomTom, Ash, Pondo, Chewy, Jar Jar, Snowflake, Quartermaster, Serena, Flipper, Silent Bob, Bailiff, Costanza, Cauliflower, Friar Tuck, Rudder, Valdez, Betty Crocker, Cottontail, BunkBed, Mud Dawg ( 2nd F), Biggie Smalls, SweetTart, BabyRuth, Alter Boy, Lego, Silver Bullet, TapeWorm, Recount, LA Gear, Bunny, PETA, Katniss (Lex, SC), Eve, Voltron, Eve, …

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GrowRuck 24

“Keep your heads up!” The words from Cadre SeaBass pierced my skull as I stumbled forward desperately trying to identify the rocks lurking beneath the cloudy dark waters of Little Sugar Creek. My body was off balance from the weight of the ammo can clutched in my arms. I lifted my head, cradled the can …

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5th Annual Never Forget Challenge

 9.11.2001 Those numbers stand alone in American history and will always be remembered for what happened in New York City, Washington, D.C., and Pennsylvania on that memorable day. Never (ever) forget! Who:  F3 Smokehouse of F3 Lexington region hosts the 5th Annual 9.11 Never Forget Challenge to ensure that forgetting the events of that day is …

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Cottonmouth 2021 Pre-Blast – Event Details (3/13/21)

Attention PAX! After an excellent event in pre-Covid 2020, the annual Lake Murray CSAUP is back in 2021.  This time the event will be in….err I mean at Lake Murray.  The Cottonmouth will be held on Saturday, March 13, 2021, at Dreher Island State Park.  The launch time is tentatively 7:30am, with the event being …

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