AO: Csaup Q: TomTom PAX: Odyssey, TomTom, Ash, Pondo, Chewy, Jar Jar, Snowflake, Quartermaster, Serena, Flipper, Silent Bob, Bailiff, Costanza, Cauliflower, Friar Tuck, Rudder, Valdez, Betty Crocker, Cottontail, BunkBed, Mud Dawg ( 2nd F), Biggie Smalls, SweetTart, BabyRuth, Alter Boy, Lego, Silver Bullet, TapeWorm, Recount, LA Gear, Bunny, PETA, Katniss (Lex, SC), Eve, Voltron, Eve, …
F3 Columbia 10-yr Ruck!Your CSAUP before the 10-yr Convergence is here!! The ruck officially starts 0400 at Dreher High School, and will total to 9.2 miles, finishing with a little rest before the official anniversary beatdown. For those of you too scared to be there at the 0400 start, you have options to jump on …
“Keep your heads up!” The words from Cadre SeaBass pierced my skull as I stumbled forward desperately trying to identify the rocks lurking beneath the cloudy dark waters of Little Sugar Creek. My body was off balance from the weight of the ammo can clutched in my arms. I lifted my head, cradled the can …
9.11.2001 Those numbers stand alone in American history and will always be remembered for what happened in New York City, Washington, D.C., and Pennsylvania on that memorable day. Never (ever) forget! Who: F3 Smokehouse of F3 Lexington region hosts the 5th Annual 9.11 Never Forget Challenge to ensure that forgetting the events of that day is …
Attention PAX! After an excellent event in pre-Covid 2020, the annual Lake Murray CSAUP is back in 2021. This time the event will be in….err I mean at Lake Murray. The Cottonmouth will be held on Saturday, March 13, 2021, at Dreher Island State Park. The launch time is tentatively 7:30am, with the event being …
Cottonmouth 2021 Pre-Blast – Event Details (3/13/21)Read More »
YHC loves a few things in the life. His savior, his M, his 2.0’s, his 3.0, a nice bourbon, fast cars, beef, bacon, steak, bacon, burgers, burgers with bacon, bacon, peanut butter (Peter Pan), first responders, military, farmers and the double mint twins. What better way to celebrate than with doubling down on coupons and …
9/26/2020 By Chris Spradley “Matlock” Cool and Foggy start to the event ending up Cool and Clear. This event focused on the sacrifices that 1 of the 343 firefighters made during the 9/11 attacks. The day started with F3 Smokehouse brethren meeting up at 5:00am and setting up the course. At 6:30 the Ruck division …
8 pax showed up for Week 1 of the Iron Pax Challenge. Rumors were flying around that this one may kick a little hiney…well, these studs looked at Inspector’s Gadget and gave an impressive performance. Shawshank men have never backed down from a challenge. Surprisingly, no one showed up for Stride Lite. Pax started trickling …
Hi! It is my honor to create this repository of the workouts completed by over 870 PAX during Quarantine. Feel free to use these workouts as inspiration for future #BeatDowns. This was one of my favorite parts of 2020, although there is not a lot of competition for that title currently. Looking forward to seeing …
13 Pax joined me in the Gloom for some fun at 5:15. Started with a short disclaimer – YHC is not a professional, F3 workouts are voluntary and free of charge, Modify as needed. It was a steamy 62 degrees as we moseyed to the eagles nest by the parked buses. Warmup – 20 SSH …