F3 Columbia 10-yr Ruck!Your CSAUP before the 10-yr Convergence is here!! The ruck officially starts 0400 at Dreher High School, and will total to 9.2 miles, finishing with a little rest before the official anniversary beatdown. For those of you too scared to be there at the 0400 start, you have options to jump on …
18 Pax showed up for YHC’s guest Q at Hammer. YHC was more than happy to take up the invitation from McNugget to Q the pax of Hammer on this frosty Tuesday morning. Not sure what possessed him to let one of us DawnStrike heathen cross the BeltLine, but I sure am glad he did. …
5 pax showed up in the cold drizzle to enjoy what YHC guaranteed would be a dry, warm morning. I should become a weatherman with that prediction success. The Thang: Mosey to the side of Dreher, circle up in the foyer SSH, 25, IC Imperial Walker, 25, IC LBAC, 15 forward/reverse/ press, IC merkins, 15, …
When I first went to write this, it was with a more jovial tone, but after the news of Gump and Sean Ripper’s son Jack, it all seems a lot less important. All of us at DawnStrike and Spur are praying and hurting for them. Sending out all the love we can. A couple of …
As always, I thoroughly enjoyed being the Q at the funnerest AO around. The Pax really loved the thrusters, it was great!! Prayers up for Beta, and his journey to giving his Uncle a kidney. The Thang: Circle-UP: SSH, IC, 25 Imperial Walkers, IC, 20 Squat, IC, 15 Merkins, IC, 10 Burpees, OYO, 10 Logo’s Loop: Burpee …
YHC again had a plan dashed by the non-existent pax, but you only have yourself to blame as the AOQ, so we carried on. The cold and wet conditions weren’t conducive to much, but Betamax showed up, and he and I put in a good amount of work. Coffee was had a little early as …
YHC was looking forward to introducing the PAX to the fitness-fun of touch rugby, but since the numbers were too low, the four men showed up and put in some hard work. I appreciate the PAX who were present putting up with my down energy to start with, and sticking it out through a grueling …