As always, I thoroughly enjoyed being the Q at the funnerest AO around. The Pax really loved the thrusters, it was great!! Prayers up for Beta, and his journey to giving his Uncle a kidney.
The Thang:
Circle-UP:
- SSH, IC, 25
- Imperial Walkers, IC, 20
- Squat, IC, 15
- Merkins, IC, 10
- Burpees, OYO, 10
Logo’s Loop: Burpee Mile (10 burpees at each ¼ mile)
Mosey to the Brickpile, each person gets a block
21-15-9: Press, Rows, Goblet Squats
21-15-9: Thrusters, Merkins on block, Curls (FAN FAVORITES)
21-15-9: Bench, Big-Boys, Inverted Rows
Peoples Chair on the Wall (4 x 1min)
Mosey to Hollywood Squares:
- Box Jumps, OYO, 10
- Incline Merkins, OYO, 10
- Iron Cross, OYO, 15
- Box Jumps, OYO, 10
- Decline Merkins, OYO, 10
- In and Outs, OYO, 15
- Box Jumps, OYO, 10
- Dips, OYO, 10
- Iron Cross, OYO, 15