Today was time for the monthly FLOOD #AMRAP at Surge and while The Gauntlet was over at Turning Point, we had our own fun here at Surge. YHC thought there might be slim crowd with the lack of chatter on the Twitter message board but knew that Up Charge was planning on doing SL so we would have at least two. So after Up Charge and I got back from SL, Miranda showed up so we had three.
It was a good time of all 3F’s and we all got better. YHC mentioned to the group that I believed we completed more laps this time that we did last month. So, we’re all getting better.
Conditions: Low 30’s and chilly
The Thang:
Mosey to the sign at the entrance to the school. See map for more details.
At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s. We ran from red box to red box and performed a burpee at each light pole we passed (highlighted with a yellow circle). Once we completed the loop through the parking lot we bear crawled around the traffic circle (orange line) and then ran back to the sign to start lap 2. We started with 11 of each exercise and increased by 1 each lap. (12, 13, etc.) The burpee count at each light pole increased by 1 each lap as well.
COT & BOM
Prayer Requests:
Miranda – child his Moms knows named Landon fell and broke his neck and just praying for healing
Week of 4/16 – Gauntlet continues at The Hollow tomorrow for Tomcat
4/21 – Beer Mile
4/21 – Veteran’s Transition Double Down WO after Bootcamp
4/28 – Brew Ruck
5/4 – F3 Dads’ Night at Fireflies game (be on the lookout for pre-blast)
5/5 – F3 5K https://www.f3midlands.com/other/preblast-for-f3-lexington-3rdf-5k-2
5/19 – Ultimate Challenge Mud Run
7/14 – Carolina Reaper
9/7-9/8 – BRR
Lexington numbers generally down so let’s EH those guys and get them back out.