Brad Sanderson

BackBlast: Inaugural “Wildcat” – Lexington (SC) Region #CSAUP December 4th 2018

Other / By

42 PAX of F3 Lexington stepped up and created a new in-town #CSAUP that hopefully can stick around and only get better. This multi-mile/multi-pain station #CSAUP between the AOs of Hollow/CAT, Ambush, Shawshank, Arena and Surge was a success.  It pushed PAX to go harder than they normally would and get better.   Believe that the …

BackBlast: Inaugural “Wildcat” – Lexington (SC) Region #CSAUP December 4th 2018Read More »

Don’t Give Up Men

Lexington, SC / By

10 men beat the fartsack this morning to get better in the gloom and we probably should have read the devotional first as everyone pushed through with great effort and “didn’t give up”.  YHC saw this week opened awhile ago and figured I’d take the week and have some fun with the Surge PAX.  It’s …

Don’t Give Up MenRead More »

Final Details: Inaugural “Wildcat” – Lexington (SC) Region #CSAUP

Columbia, SC, Lake Murray, SC, Lexington, SC / By

PAX, The new #CSAUP simply called “Wildcat”  is here. This multi-mile/multi-pain station #CSAUP between the AOs of Hollow/CAT, Ambush, Shawshank, Arena and Surge.  Start at one AO, do a 5-10min pain station, run to the next AO, do another 5-10min pain station, repeat until you’ve made the loop back to where started.  It’s about a …

Final Details: Inaugural “Wildcat” – Lexington (SC) Region #CSAUPRead More »

No Reduction In Reps

Other / By

***Posted on behalf of Dominion 13 PAX get better without a reduction of rates. Conditions: Upper 70’s and 1000% Humidity 2 min warning, 1 min warning, Intro/Disclaimer, Not A Professional, No FNGs, Prayer The Thang: Mosey SSH IC x15 TTT IC x15 LBAC IC x15 Michael Phelps IC x15 5 burpees OYO Grab blocks Go …

No Reduction In RepsRead More »

Preblast: Inaugural “Wildcat” – Lexington (SC) Region #CSAUP

3 Comments / Columbia, SC, Lake Murray, SC, Lexington, SC / By

PAX, Only a few weeks until the new #CSAUP simply called “Wildcat”  is here. Click link or copy link below to sign up to participate or help Q the painstation: https://docs.google.com/spreadsheets/d/108uKKS2wRlRvh3oWKRqqiRhjgHLVJl2OBxMTBhMCeIc/edit?usp=sharing We in F3 love a good #CSAUP event and YHC saw that the men of F3 Rock Region have developed a great event called …

Preblast: Inaugural “Wildcat” – Lexington (SC) Region #CSAUPRead More »

**Date Change, August 5th** F3 Matthew 25 Serve Project

Lexington, SC / By

**UPDATE regarding DATE CHANGE to August 5th** Due to latest information from our contact, the date has been changed to August 5, 2017. Fellow F3 Pax, We have an opportunity to help serve others in the Midlands — this ministry focuses on the homeless and under-resourced people in our community.  In partnership with the Nehemiah Project/Christ …

**Date Change, August 5th** F3 Matthew 25 Serve ProjectRead More »

PHP Code Snippets Powered By : XYZScripts.com