• When: 2018-04-05
  • QIC: Rec
  • The PAX: Upcharge, Wee Wee, Abner, Escobar, and Rec

Masters Block Delivery

Posted by Escobar on behalf of Rec…

QIC: Rec

The PAX: Upcharge, Wee Wee, Abner, Escobar, and Rec

Masters Block Delivery

Conditions: 43 degrees and clear

No FNG’s and prayer

Moseyed to the back of the school and warmed up.

SSH X 15 (in cadence)

TTT X 15 (in cadence)

Imperial Walkers (jacked up cadence)

Squat X 15 (on your own)

Opening Round of Play

Grab a block and head to the front of school.

11’s – Overhead block squat, run to other side, merkins

Run a lap

11’s – Curls for the Girls, lunge to other side, divebombers

Run a lap

Clean and Jerk X 15

Flutter Kicks X 15

Run a lap

Mosey over to the side of the school. Practice caddying with Bears & Block (bear crawl while pulling the block) along with a cool down of 5 burpees. PAX that forgot their gloves know why it is called Rocky Creek know.

Return blocks to their home and mosey to the playground for final round. Two reps of 5 pullups and 20 dips to finish off the spring break beach body.

As time ended, moseyed back to the flag and recovered.



Shawshank this Saturday

5K race on May 5th – free race but need donations

West side convergence on April 24th.