• When: 2018-04-05
  • QIC: Honey Boo Boo
  • The PAX: Chuckwagon, Mercy Rule, Iron Mary, Cramps, Ravens, Hoist, Spaghettios, All 9's, Brick, Slumlord, Pawn Star, Meatball, Grave Digger, Scotch, Honey Boo Boo


Death by Burpees (and squat jumps)

YHC hadn’t taken the opportunity to Q in a while so I was looking forward to taking the lead for 45 minutes of exercise.  15 pax showed up and did work and hopefully got better

Conditions:  43 and clear

1 minute warning…FNG check….disclaimer…prayer

Mosey to the end of the parking lot and back to the courtyard area

COT

SSH x 15 IC, TTT x 15 IC, Imperial Walkers x 15 IC, LBAC x 20 (10 forward and 10 backward)

Partner up and grab two blocks, one big and one little and head over to the parking lot by the first light.  4 corners workout with a different exercise along the way to the corner.

Partner 1 starts by lunging 10 steps with small block while partner 2 completes exercise with large block.  Once P1 reaches the 10th lunge step, he yells out to P2 who walks up to P1 and then exchange blocks.  P2 then lunges 10 steps while P1 exercises.  Repeat in leapfrog fashion until all exercises have been completed and both partners have made it back to the start.  (side note: alternate lunges with bunny hops every other side)

Exercises were 200 each of curls for the girls, tricep extensions, chest press, shoulder press.

If you are confused reading this don’t worry, most of the pax that were there were confused too!

Put the blocks up and mosey back to the courtyard and circle up

Death by Burpees and Squat Jumps

15 minutes of a burpee followed by a squat jump.  Did 1 the first minute, 2 the second minute, 3 the third minute,….you get the idea…made it to 11 minutes and then on the 12th minute, we modified to burpees only and modified to end due to time

Had 2 minutes left, so finished up with some mary

LBC x 30 OYO and American Hammer x 15 IC

Mosey back to the shovel flag

Great work by all today…the burpee/squat jump combo was good until about minute 6, then most of the mumble chatter seemed to stop.

Announcements:

3rd F 5k on May 5th – get signed up

Ken Doll had the Q at Shawshank this Sat – 6 am

Mud Run May 19th

Brew Ruck – April 28th-$10

Prayers Requests:  None

Prayer and we were out!