Josh Goodrich

Block Brigade

  11 pax joined YHC for an upper body beatdown.  The theme was “dig a hole and fill it up”.  Therefore, most of the time was spent moving the block pile from one spot to another using various methods of passing it off.  I also wanted to keep things easy on the legs for those …

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Dealers Choice

16 PAX showed up this morning to get a little better and hopefully have a litte fun.  YHC tried to bring some seldom used exercises to the COP to change it up a bit and the PAX seemed to enjoy it! Conditions:   70 and not too humid The Thang Disclaimer and Prayer (no FNG’s) …

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