Several Pax came together from multiple AO’s to tackle the official Week 1 on the #IronPaxChallenge. Final tally of the Pax lands somewhere between 31 and 37-lets call it 34. Workout was as terrible as expected – here are the details:
Conditions: 70 and humid
Minor disclaimer
Prayer
The Thang:
IPC Week 1 – Killer B’s
5 rounds for time
Start on goal line – broad jump 10 yards
10 Burpees
10 Bonnie Blairs
10 Big Boy Sit Ups
Broad Jump 10 yards
10 Burpees
10 Bonnie Blairs
10 BBSU
Broad Jump 10 yards
10 Burpees
10 Bonnie Blairs
10 BBSU
Bear Crawl 30 yards back to the goal line
Rinse and repeat for 5 rounds
Head back to the shovel flag
Count o Rama
Name o Rama
Announcements:
BRR this weekend
Dam to Dam Relay – get signed up-filling up fast
Prayer Requests:
Those affected by hurricane Dorian
Safety for those competing in the BRR