• When: 2019-09-03
  • QIC: Drisoket
  • The PAX: Brita, Moana, Lumbergh, Flex Seal, Chimichanga, 8 Mile, El Chappo, MacGruber, Muggy Tape, Mercy Rule, Wild Hog, Meatball, Fuzzy Navel, Goodman, Squatter, PopOff, Paper Jam, Kenwood, Buzzsaw(R), Stalker, Grave Digger, Brick, Soaker, Poe, Honey Boo Boo, Tubbs, Boat Plug, Juice, Moist, Knozit(R), Chuckwagon, Navy Bean(R), Drisoket


Killer “B’s”-IPC week 1

Several Pax came together from multiple AO’s to tackle the official Week 1 on the #IronPaxChallenge.  Final tally of the Pax lands somewhere between 31 and 37-lets call it 34.  Workout was as terrible as expected – here are the details:

Conditions: 70 and humid

Minor disclaimer

Prayer

The Thang:

IPC Week 1 – Killer B’s

5 rounds for time

Start on goal line – broad jump 10 yards

10 Burpees

10 Bonnie Blairs

10 Big Boy Sit Ups

Broad Jump 10 yards

10 Burpees

10 Bonnie Blairs

10 BBSU

Broad Jump 10 yards

10 Burpees

10 Bonnie Blairs

10 BBSU

Bear Crawl 30 yards back to the goal line

Rinse and repeat for 5 rounds

Head back to the shovel flag

Count o Rama

Name o Rama

Announcements:

BRR this weekend

Dam to Dam Relay – get signed up-filling up fast

Prayer Requests:

Those affected by hurricane Dorian

Safety for those competing in the BRR