• When: 2019-09-03
  • QIC: Hostel
  • The PAX: Copperstone, Stagecoach, Prairie Dog, Moose (knuckle), STH, Fools Gold, Laetner, Roommate, DeVito, Chubbs, Lumberg, Darla, Bout Time, Buddy Love, Kitty Litter, Tramp Stamp.


I’m a man. I’m 40!!!

Lake Murray, SC / By / September 3, 2019 / ,

 

Hostel’s 40th B-Day Q.

The Thang

Warmup

  • SSH, Little Baby Arm Circles, Through the Tunnel, Overhead Arm Clap, Calf Raises (Recommendation by Stagecoach).

Grab a block and hit the track

  • 1 lap
  • 40 Curls for the Girls
  • 1 lap
  • 40 Overhead Presses
  • 1 lap
  • 40 Big Boys
  • 1 lap
  • 40 Bent over Rows

Partner up – Rinse and Repeat above

Blocks up, mosey to the Hill.

Run down the hill, 40 Monkey Humpers

Run up AND OVER THE HILL, 40 Merkins

Run down the hill, 40 lunges

Run up AND OVER THE HILL

Circle Up

Countarama, Namearama, Announcements (Iron Pax anyone???), Prayer

Notice the “40” themes. Enjoyed it fellas! 40 is the new 30.