CONDITIONS 70’s and humid. Both the air and the tension in said air were so thick you could cut them with a chainsaw. You see, rumors were swirling at Depot this morning. Last night’s Depot chat (also known as “The Real Housewives’ of Depot” in some circles) was on fire. Like a flaming dumpster in …
Disclaimer Warm up– TTT x11– SSH x10– Windmill x10– Imperial x10– Overhead arm clap x20 One big lap, grab a block, to the big field A friend of mine taught me this in high school I’m not sure if it’s a Navy Seal, Army Ranger, or other military workout, but it’s a good warmup: * …
A long lost soul returned to the gloom this morning, in all his glory. Whether that was me or Stagecoach is up for debate. YHC tried for a kinder, gentler Q as a prelude to a more user-friendly option for the old, the injured, the huddled masses yearning to breath free downwind of Moose. Several …
12 PAX were in attendance to celebrate 8 years of THE Pothole. CONDITIONS: 42 degrees and partly cloudy. Perfect. THA THANG: Eight years of Potholes sounds like a bad thing. And normally it would, but not when it comes to me. YHC. THE Pothole. So check this out… it’s been eight years that I have …
‘Twas a chilly morning at Depot but still shorts weather. Also, no better way to warm up than some cardio! WARM UP A group jog while one PAX sprints from the back to front of the line. THE THANG BUCKS – all OYO 5 Block Burpees run 1 lap 5 Block Burpees; 10 …
9 pax met at Depot for the Thursday workout. Conditions: 60s; Dry COP: 5 Burpees (OYO); 25 SSH (IC); 4 Burpees (OYO); 20 SSH (IC); 3 Burpees (OYO); 15 SSH (IC); 2 Burpees (OYO); 10 SSH (IC); 1 Burpees (OYO) 5 SSH (IC) The Thang: Grab blocks, head to dirt parking lot. STH Overhead Block …
Special thanks to everyone at Depot, the journey since May 2015, and helping me become a better person. Appreciate the 3 F’s, friendships, and accountability. Conditions: Moist, 73* and 95% humidityDisclaimer given COP: SSH x 20 ICTTT x 11 ICWindmill x 10 ICMerkins x 10 ICLBC x 10 IC The Thang Indian Run big loop, grab …
One day of Laettner, Celebrating 6 years at DepotRead More »
Intro: 25 PAX were in attendance. It was 78 degrees and clear.Disclaimer: This is all really hard and you should go home right now. COP: After taking flak for trying to give a proper disclaimer to the FNG, it was time to shut everyone up.Burpees x 10 OYOSide Straddle Hops x 15 ICSquat x 15 …
22 Pax coming out for all of the points at Depot this morning. Conditions – Moist and sweaty but cool for the season. Disclaimer was given FNG was recognized and given appropriate instructions Warm Up: TTT x 10 LBAC x 10FW x 10Reverse Grab a block while YHC grabs his bluetooth speaker that some thought …
Intro: 13 PAX were in attendance. It was 75 degrees and clear.Disclaimer: This is all really hard and you should go home right now. COP: Little Arm Circles x 10 forward ICLittle Arm Circles x 10 reverse ICOverhead Arm Claps x 15 (shoulder to overhead) ICOverhead Arm Claps x 15 (shoulder to front) ICOverhead Arm …