In the ongoing series of honoring the #UTP of Lake Murray (The Smithers; The Pothole; The Arrears; The Moose; The Neckbrace; The Spano), this morning we introduced The JD. Strong, resilient, candid, loyal: These are adjectives we can assign to everyone’s favorite physical therapist hailing from West Virginia. To that end, we attempted to create …
Introducing The JD: All The Carries – Depot, October 17, 2020Read More »
Conditions: Nice, humid fall morning. 66 degrees 25 guys levitated out of the fart sack this morning and got better (Could have been 26, Stagecoach…). I’ve said it before and I’ll say it again, I’m better because of Depot, our guys, and your accountability. I’ve been doing this consistently since May 2015 and my mindset …
CONDITIONS/FORESKIN Conditions were the same as Susanna Hoffs internet fan base (save YHC who is 43)…..lower 60’s, mostly dry with a hint of Ben Gay, and a lot of dudes walking like Egyptians…. In this case, the Egyptian-walking was due to lower back and high ass meat issues related to a few hundred yards of …
In our continuing series of honoring the #HIMs and #UTPs of F3 Lake Murray, today 20 pax commemorated Travis Goings a/k/a Moose. Moose is a staple of Depot and is a frequent leader of workouts at this AO. The hallmark of his Qs are Simple, Not Easy. As well, Moose is a fixture on the …
An all-star cast of 33 pax from Roost, Speed Trap, and Depot, all took on the half pipe this morning at Roost. Effort and humidity were equally matched. Here’s how it went down. Conditions: Mid 70% and 1000% humidity Tha Thang: Head to top of the hill for a quick warm up. Explanation of Half …
Four years! On one hand it’s hard to believe… waking up early, posting in SC muggy weather, rarely any wind to cool the skin, and posting in 13 degree weather (#PotholeMurderQ)… but on the other hand it makes perfect sense… waking up early to exercise is scientifically better for your body and heart, laughing and …
After much anticipation for Whitney to return to the Q, the birthday doubleheader Q scheduled for July 28th and 30th had to be postponed due to YHC needing to travel to Illinois with the “M” for a death in the family. TClaps for the pax covering my Q’s at the last minute. Anyways…..On to today…..Weather …
16 Pax (15 BC and a runner) came out to pick things up and put them down, which turned into a little Q wine making and tasting. The THREE AMIGOS were back together, thanks for coming across the pond Arrears! 1 minute warning was skipped, tunes needed IT support, thanks for the offer Moose, I …
13 pax came out to 1) Get Better and 2) Support my recent 37th birthday and 3) Celebrate my 5 year anniversary of being a part of F3 Depot. Little did everyone know, they will never look at the number 37 again, at least today.. 1 minute warningDisclaimer: At your own risk, do what you …
(Pictured above is YCH’s nemesis) Conditions: 75 degrees and humid (to put it mildly) Disclaimer/Warm up There was a (partial) disclaimer at least.. The Thang YHC was looking to fill the 45 minutes with fun for all (while socially distanced of course), and, apparently I have a reputation for running, so I did not want …