Full Body Beatdown

Conditions: Another cool summer morning, not too humid (79%), and a very moist field.  I don’t know about you, but this recent weather has been getting me in the football, fall mood. Warm Up 20x SSH 5 Burpees OYO 15/15 Baby Arm Circles 5 Burpees OYO 15 Through the Tunnel 5 Burpees OYO 15 Over …

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