• When: 2021-01-12
  • QIC: Laettner
  • The PAX: Hostel, Fools Gold, Lumbergh, Soccer Mom, TNT, Moose, Bellhop


Moist workout at the covid testing facility, aka Depot

Upon arrival, everyone was wondering what the newly placed tent and orange cones came from. Then, it was natural to realize, this is probably a better location for covid testing (versus the small parking lot at Ballentine Library). They didn’t ask us permission, Depot attorneys are looking at our options. 

Warmup:

  • SSH x 20
  • TTT x10
  • Imperial Walker x 20

Mozey big lap; Grab a block on your way back, meet in the parking lot

Instructions for Tabata: 

  • OYO, do each exercise for 30 seconds
  • Each exercise will be followed by a 30 second break
  • Reminder: Quality over quantity

Tabata Round 1:

  • Merkins: 30 seconds
  • 30 second break
  • Overhead: 30 seconds
  • 30 second break
  • Curls: 30 seconds
  • 30 second break
  • Mountain Climbers: 30 seconds
  • 30 second break
  • Carolina Dry Docks: 30 seconds
  • 30 second break
  • Jumping squats: 30 seconds
  • 30 second break
  • Cavs: 30 seconds
  • 30 second break

Fun break: Big lap + cusak your block. If you stop, started with 20 merkins. An addendum was introduced after the first set of merkins to reduce to 10. Didn’t end up being a fun break, crushed our cardio, and got the blood going. Time for round 2. 

Tabata Round 2:

  • Merkins: 30 seconds
  • 30 second break
  • Overhead: 30 seconds
  • 30 second break
  • Curls: 30 seconds
  • 30 second break
  • Mountain Climbers: 30 seconds
  • 30 second break
  • Carolina Dry Docks: 30 seconds
  • 30 second break
  • Jumping squats: 30 seconds
  • 30 second break
  • Curls: 30 seconds
  • 30 second break

Mozey around the big loop without the block. Once was enough. 

Tabata Round 3: Around the circle, people’s choice. 

  • Merkins: 30 seconds
  • 30 second break
  • Overhead: 30 seconds
  • 30 second break
  • Curls: 30 seconds
  • 30 second break
  • Merkin + Squat: 30 seconds (Thanks, Soccer Mom, for sneaking in a burpee)

Recover + Recover

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